The main advantages of pasta are their high nutritional value and absorption by the body. The content of proteins in pasta is 9.3%, fat - 0.8%, carbohydrates - 70.9%.

Pasta tastes good and boils quickly. Due to their low water content (13%), pasta is a product that is very stable during long-term storage.

In cereals, carbohydrates predominate from nutrients. Their content reaches 71%. The protein content in cereals ranges from 6.3 to 10.8%. All types of cereals contain vitamins B |, Bg, PP.

Millet... Millet is used to produce polished millet, which is a millet kernel freed from flower films and partly from fruit, pome shells and embryos. In terms of quality, it is divided into three grades: the highest, first and second. The moisture content of all types of millet should not exceed 14%.

Cereals belong to different botanical families. The family of cereals includes: wheat, oats, rye, barley, millet, corn, sorghum and fig. Buckwheat belongs to the buckwheat family. Legumes (peas, lentils, beans, beans, vetch, soybeans) belong to the moth family. Oil-bearing plants are distinguished into a separate group.

The presence of vegetables and fruits in dry, canned and fresh form is of no small importance in the work of a cook.

Fresh vegetables and fruits are abundant in summer and autumn, but the need for them is the same both in summer and winter, because vegetables and fruits contain nutrients such as carbohydrates and acids, aromas and flavors that facilitate the absorption of food. and the presence of vitamins A, C and others in them protects the human body from a number of diseases.

Every housewife knows: if a potato accidentally freezes, then after thawing it is no longer suitable for food. The tubers become flabby, juice flows out of them, the pulp turns from white to dark. The same unpleasant consequences are obtained when cabbage, onions, beets freeze. Fresh apples, after freezing and thawing, quickly turn brown, flabby, and even with your hand you can squeeze a lot of juice.
And grocery stores sell frozen ready-made vegetable sets for soups and borscht, all kinds of frozen fruits and berries.

Any trauma that damages the blood vessels causes bleeding. It can also occur due to the rupture of painfully altered vessels, as well as as a result of ulcerative, purulent and tumor processes.

If veins and capillaries are damaged, bleeding is usually minor. If an artery is injured, it can reach great strength. That is why it is necessary to be able to timely and correctly provide first aid, on which a person's life often depends.

You can live your life unaware of the abilities you have.How can a person know that he has great abilities for foreign languages, if he has not studied foreign languages ​​at all, or that he has exceptional abilities for sports, if he never did even morning exercises ?!

The development of abilities does not occur spontaneously, by gravity, one cannot expect favors from nature here, it is necessary to actively intervene ourselves.

First, the laundry must be sorted, separating the slightly soiled from the heavily soiled. Heavily soiled laundry should be soaked in water, to which add one tablespoon of baking soda to a bucket of water. First dissolve the baking soda in a little hot water and pour it into the water for a lock. It is better to soak the linen twice for 2-3 hours. With the second lock, take, in addition to soda, soap, about 20 grams per bucket of water. After locking, the laundry must be wrung out and then boiled in the tank. First, warm water is poured into the tank up to half, add 2 tablespoons of soda, stir, and after 15-20 minutes add a soap solution (about 60-80 grams per bucket).

In Nikolai Nosov's work "Vitya Maleev at School and at Home", the hero of the story - a fourth-grade student - promised every day that he would only play football a little with the boys, and then teach his lessons, and, however, every time he came home when necessary had supper and go to bed. There was no time left for lessons.

Can Vitya be called a deceiver, a liar? Of course not. Vitya made a promise with a sincere intention to fulfill it, but he simply is not able to keep his word, because his will is insufficiently developed. He, like many boys and girls of his age, often still cannot break away from a fun game, an interesting activity.

If you ask the question: what time of the year so-called "flu", "colds" diseases occur most often, the majority will answer without hesitation: in winter.

This answer is basically correct and requires some clarification.

"The main chemical laboratory of the body" - this is how scientists called the liver in the last century. Is there no exaggeration in this characterization? No. Truly miraculous transformations take place in the liver, and these transformations play such an important role in the life of the organism that it cannot exist without them.

STRUCTURE OF THE LIVER

The human liver weighs one and a half to two kilograms. It is the largest gland in our body. In the abdominal cavity, it occupies the right and part of the left hypochondrium. The liver is dense to the touch, but very elastic: adjacent organs leave well-visible marks on it. Even external causes, such as mechanical pressure, can change the shape of the liver.

Many people who experience joint pain think they have gout. However, practice shows that gout is extremely rare in our country. In the overwhelming majority of cases, such pains are caused by other reasons: rheumatism, brucellosis, damage to the peripheral nervous system and some other diseases.

Gout, which in Greek means "a severe illness in the legs", was already known in ancient times to the Egyptians and Arabs, it was described by the doctors of ancient Greece and Rome. Scientific inheritance of this disease began about two hundred years ago, but to date, not everything has been fully clarified.

Children's whims and stubbornness represent the wrong reaction to external or internal stimuli. What should be understood by the physiological term "irritation"? This is any effect on the body, in particular on its nervous system. Such influences most often come from the external environment, but can also come from the organism itself, from its various internal organs. Finally, parts of the brain can be influenced by other parts. In turn, the central nervous system sends impulses that control all processes in the body.

Not all parents know how to properly dress their children.Some people are not even aware of the importance of clothing for a child's well-being.

The main feature that distinguishes the child's body is continuous all-round development. A child is not a miniature adult. Many processes in his body are carried out differently, he reacts differently to many external influences.

Baths have existed since ancient times. The peoples of India, Egypt, Greece used baths not only for hygienic, but also for medicinal purposes. The "father of medicine" Hippocrates and other prominent physicians considered the bath as a powerful remedy.

Baths were widespread until the 4th century, when, during the reign of Emperor Constantine, the Christian church forbade its members to use baths. The ban was motivated by the fact that the bath procedure is a sinful cult of the body, and the bath is an institution that violates morality ...

Vegetables and fruits deteriorate during storage. Sugar is gradually consumed in them, the content of vitamins decreases; in connection with the evaporation of water, the fruits wither and shrivel, the pulp coarsens, it is easier to rot.

One of the best modern ways to preserve (can) fresh fruits and vegetables is to freeze them. It almost completely stops life processes in them and at the same time largely preserves their high nutritional qualities, natural color, taste and aroma.

Usually, a person receives vitamins from food. Vitamin D is an exception to this rule. A person can not only receive it from food, but also create, synthesize in the body, this requires exposure to sunlight, more precisely, ultraviolet rays, on the skin.

If a child, who especially needs vitamin D during the growth process, does not have much in the fresh air, the best nutrition will not prevent rickets, which occurs due to a lack of vitamin D.

"Food prepared by nature itself" - this is how the great physiologist IP Pavlov called milk. In the first months of a child's life, milk is his only food, which cannot be replaced by anything. When a child is 5-6 months old, milk alone can no longer cover all the needs of a growing organism, and the children are given complementary foods. But milk still remains the main product in the child's diet. Children who are deprived of milk or receive insufficient milk grow more slowly, develop worse, and get sick more often.

A popular science brochure by A.I. Valov is devoted to this very important issue, in which the author gives a number of useful and, which is especially important, easily implementable advice.

A person spends most of his life in the house. Naturally, his health depends to a large extent on compliance with the hygiene requirements in the room. Decreased performance, headache, restless sleep are often a direct consequence of poor ventilation of the room, insufficient lighting.

Antiplatelet agents are an obligatory component of the treatment of all patients with ischemic heart disease and atherosclerotic vascular destruction of other localization, which have no contraindications. Considering the introduction of modern principles, rational antiplatelet therapy is an important factor in improving the course of atherothrombotic diseases, reducing disability and mortality.

Studying, working, just sitting at the computer and walking in heels inevitably brings spinal curvature and back pain closer. What can we say that with age, even the smallest crease on the mattress makes our back tear from pain.

Morning exercises would be useful, but sometimes there is simply no time for it. You have to endure. But may it be enough to endure these torments? There are several good ways to relieve yourself of pain.