Spotted bread

Category: Special bread
Spotted bread

Ingredients

Dough:
sourdough * (liquid yeast 20ml + wheat flour c / z 20g) 40 g
dry yeast 1/3 tsp (2 g)
warm water 200 ml
sugar 1 tsp
wheat flour 1 tbsp. l.
Dark dough:
half dough
salt 0.5 tsp
Flour mixture: only 100 g
flaxseed flour 3 tbsp. l. with a slide
wheat flour 3 tbsp. l. with a slide
Rye flour 3 tbsp. l. with a slide
White dough:
half dough
wheat flour 160-170 g

Cooking method

  • Spotted breadSpotted breadSpotted bread
  • Let's prepare a dough:
  • * A wonderful recipe for making liquid yeast can be viewed from Lyudmila:
  • Liquid yeast
  • I made liquid yeast from strawberry jam: 200 ml of warm water and 4 tbsp. l. jam + 1 tbsp. l. sprouted wheat. All this was mixed in a glass jar and kept warm for 7 days, periodically shaking and opening the lid. Before kneading for 8 hours, 20 ml of yeast was mixed with 20 g of whole grain wheat flour.
  • Dough kneading:
  • Divide the dough equally into 2 different bowls and add to each the appropriate ingredients listed.
  • Pour the flour gradually, kneading the soft dough sticking off the walls of the bowl.
  • After kneading, cover the dough and let it "rest" for 1.5-2 hours, until it doubles.
  • Spotted breadSpotted breadSpotted bread
  • Further, from the white and dark dough, you need to separate 1 / 4-1 / 3 parts each (which will go to "packing", depending on how thick the strips you want, set aside the dough as much), I set aside 1/4 of the dough, so the top stripes are thin ...
  • And the remaining dough must be divided into the desired number of parts.
  • I divided by 8. And wrapped the dark dough in white dough, forming "bars" ..
  • Spotted bread
  • Then the deferred piece (1/4) of dark dough was rolled into a layer, into which 8 "blanks-bars" were wrapped.
  • Spotted breadSpotted bread
  • Then she wrapped it in a set aside and rolled out 1/4 of the white dough.
  • Spotted bread And laid it seam down in an oiled moldSpotted bread You also choose any form and, accordingly, form a dough pattern for it.
  • After shaping, cover the dough and leave to warm for about 1-1.5 ..Spotted bread
  • I baked bread in the oven preheated to 220 for 10 minutes, then reduced it to 180 and another 45 minutes. Cover the top with foil if necessary.
  • Spotted breadSpotted bread

Note

Bread and bakery products are products that have a special effect on human life. The benefits of bread and nutritional value are determined primarily by its calorie content, absorption and content of vitamins, minerals and essential amino acids in it. Bread has one useful and important quality that is not always taken into account. Regular intake of bread with food has a great physiological meaning, since bread gives the absorbed food a favorable consistency and structure, which contributes to more efficient functioning of the digestive tract and the fullest wetting of the digestive juice.
The vitamins that are found in the grain and pass into flour and bread are unevenly distributed in the grain. Their lowest content is in the central part of the grain and is much higher in the embryo and shells. This is why whole grain flour is so useful, as well as bran, and various additional grain additives and fillers for "white" bread. It should be noted that additional vitamins and microelements will be added to the sourdough bread, as their quantity increases due to the vital activity of yeast organisms.
Bread and bread products play an important role in meeting the needs of an adult for vitamins such as E, B1, PP, B6 and B9.
Trace elements missing in "white" flour will be supplemented by rye and flaxseed flour ...

Rye flour
Carrying out a sorbing function, the fiber in rye flour cleans the intestinal walls well, removes excess fluid, carcinogens, slags and toxins from the body. It increases general immunity, improves the motor function of the gastrointestinal tract, relieves constipation.
The relatively low calorie content makes rye flour products useful for obese people and those who monitor their weight.
Due to its low glycemic index, rye flour is indicated for high blood sugar levels and is recommended for diabetic nutrition.
B vitamins support the thyroid gland, strengthen the nervous system, and have a beneficial effect on the condition of the skin and hair.
Iron in rye flour is 40% more than in wheat, so black bread is useful for people with low hemoglobin (anemia) and anemia.
Rye flour products are stored much better and longer than wheat counterparts.
But still, rye products are difficult for the body to digest, so it is advisable to add up to 20% of white wheat flour to them.
But rye flour contains twice as much wheat flour as calcium, phosphorus, magnesium, potassium and 40% more iron.
Linen - translated from Latin as "most useful".
The conclusion of the research of scientists from our and foreign countries was the recognition of this unique plant as TRICEUTIC - a product that heals the entire human body!
Flax seeds contain a large amount of proteins, healthy fats, fiber, is a source of vitamins, macro- and microelements.
Flax contains an ideal ratio of all 8 essential acids. Indeed, flax contains 21-33% protein, it contains all 8 essential amino acids, as well as nonessential and conditionally nonessential, as well as polyunsaturated fatty acids: Omega-3, Omega-6, Omega-9.
Flax also includes "plant hormones" - antioxidants that have antibacterial, antiviral properties, prevent the development of breast and prostate cancer. Their highest content of lignans is in the seed coat.
Flax seeds are a source of vitamins A, E, F, C, group B, macro- and microelements (calcium, magnesium, phosphorus, zinc).
Flax seeds are also an important source of selenium, which prevents the development of tumors, helps to detoxify the body of heavy metals, and improves vision and brain activity.
Flax seeds are a powerful sorbent, and their properties are not inferior to activated carbon, and, unlike artificial sorbents, does not affect the destruction of body cells.
Flaxseed has a calming effect, which is important in stressful situations.
Flaxseed is a powerful antiparasitic product. It has a destructive effect on all types of helminths, except for roundworms. It also does not leave fungi, hepatitis viruses alive.
One handful of seeds will provide you with a complete fortified nutrition and the best way to prevent any disease. ( 🔗)

Albina
In the context of the skin of a giraffe it looks like Here you have a fantasy, Anya
AnaMost
AlbinaThank you!
and it reminds me of a spotted cow (: ... I will probably make such bread somehow, but only sweet with milk (with nut) and with cocoa
lappl1
Anya, oh and ah ... This is from delight already all the words are over! Hard worker! The bread looks so great! Thank you, Anya, for using my recipe. I am so pleased! Smart girl!
NataliARH
Interesting dolmatin

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers