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 Studying, working, just sitting at the computer and walking in heels inevitably brings spinal curvature and back pain closer. What can we say that with age, even the smallest crease on the mattress makes our back torn from pain.
Morning exercises would be useful, but sometimes there is simply no time for it. You have to endure. But may it be enough to endure these torments? There are several good ways to relieve yourself of pain.
Massage. If you still have a couple of free hours a week, then you should go to the massage parlor. Skillful hands of a massage therapist will be able to relieve your grief - back from painful sensations, and at the same time will tone your tired body.
But it happens that there is time, but there is a problem with finances. Then we turn to exercises at home. During your lunch break or at home after work, follow these steps. To begin with, get rid of your heels (if you are wearing shoes on a low stroke, you can leave it on) and stand firmly on the floor so that your feet do not move. Now swing on your feet, like on a boat, alternately lifting your socks, then transferring the weight to your heels.
This little warm-up should be done ten times, no more. After that, slowly make several bends to the right, and then to the left. After that, straighten your back, straighten your shoulders and walk around the room as if you had a book on your head. Walk slowly, trying to keep your body balanced. Walk around the room a couple of times. Fine. Ideally, this little exercise should be done several times a day. In time, it takes only a couple of minutes, which is much less than the time of morning exercises.
Tired of sitting at the computer for a long time? Take a moment to distract and raise your arms straight as high as possible above your head. Without lowering your hands, take them as far back as possible. As you do this, feel the muscles in your shoulders tighten. Hold your hands in this position for only ten seconds and lower, while taking a deep breath in and out. But that's not all. Now close your hands behind your back and tighten the muscles in the area of the shoulder blades as much as possible. In this position, without opening the lock, raise your hands ten times and lower. This should also be done slowly. And the main thing is that all this can be done without even getting up from the chair.
It is important to have the right bed to keep your back healthy. But with a reasonable approach, you can limit yourself to cheap mattress... It is important to first assess its quality and safety.
These couple of tips will not cure you of serious back problems, but they will help you prevent curvature of the spine and help relieve unnecessary stress from your back.
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