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Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

Category: Yeast bread
Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

Ingredients

Opara (biga, pulish) 300 g
Apple 95 g
Hercules flakes 30 g
Wheat germ meal 20 g
Granulated sugar 3/4 Art. l.
Salt 1 tsp
Wheat flour 300 g
Coconut oil 1 tbsp. l.
Fast acting yeast 0.25 g
Warm water 250 ml + 30ml

Cooking method

  • We make dough (bigu, pulish) the day before - I have it constantly in the refrigerator - 400 g flour + 400 ml of water + 3 g of dry yeast.
  • Lean white bread with rolled oats and wheat germ meal, apple and coconut oil
  • For the recipe, we take 300 g, put it in a bucket of a bread machine, add all the other dry ingredients there,
  • Lean white bread with rolled oats and wheat germ meal, apple and coconut oil Lean white bread with rolled oats and wheat germ meal, apple and coconut oil Lean white bread with rolled oats and wheat germ meal, apple and coconut oil
  • peeled and cut into pieces an apple,
  • Lean white bread with rolled oats and wheat germ meal, apple and coconut oil
  • pour water on top, put it on any kneading program - during the kneading process, I added 30 ml of water.
  • Then add the coconut oil
  • Lean white bread with rolled oats and wheat germ meal, apple and coconut oil Lean white bread with rolled oats and wheat germ meal, apple and coconut oil
  • - if it is not, then any vegetable that is at home. We expose any program for white bread, which you like best in your bread maker.
  • Recently I have liked the program "White bread - express" in my bread machine.
  • Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

Cooking program:

Express white bread

Note

Wheat germ benefits:
1. strengthen the immune system;
2. improve metabolism;
3. improve intestinal peristalsis;
4. remove toxins from the body;
5. improve visual acuity;
6. treat hormonal dysfunctions in men and women;
7. normalize sleep;
8. are indicated for use in the treatment of cardiovascular diseases;
9. are used to treat diseases of the musculoskeletal system;
10. reduce the risk of colon cancer;
11. reduce pressure;
12. increase hemoglobin;
13. the well-being of people with allergies improves.

Benefits of Coconut Oil:
• Strengthens the immune system.
• Helps deal with viruses and bacteria that cause flu or hepatitis.
• Effective against cytomegalovirus and HIV.
• Reduces the level of cholesterol in the body.
• Reduces the risk of cardiovascular diseases and normalizes blood pressure.
• Protects against sudden heart attack or stroke.
• Possesses anticarcinogenic properties.
• Balances blood sugar levels.
• Helps to reduce weight. The fats in coconut oil are easily burned and do not stay in the body. The oil also speeds up metabolism, making the body stronger and more resilient.
• Strengthens the gums and teeth.
• Helps cope with colds and flu.
• Heals the prostate gland and heals psoriasis.
• Prevents oncology and normalizes the thyroid gland.
• Normalizes the production of hormones that stop aging in the body.
• Normalizes the menstrual cycle and helps with hypoglycemia.
• Cleans blood vessels.
• Massaging your scalp with coconut oil can help relieve stress and anxiety.
• Thanks to its antioxidant properties, the oil helps prevent premature aging and degenerative diseases.
• Improves digestion and prevents diseases of the gastrointestinal tract.
• Promotes better absorption of nutrients, including the minerals calcium and magnesium.
• Strengthens teeth and bones.
• Helps prevent liver, kidney and bladder diseases.

Information from the free internet.

ang-kay
So airy!
Nikusya
MariV, Ol, what a gorgeous crumb! Wonderful bread! Ol, tell me, does the apple stay in pieces like that?
MariV
No, of course, it turns into puree in the process of several kneading.
Nikusya
With mashed potatoes, it's delicious! I have everything except coconut oil, will you forgive me if I replace it with unscented sunflower oil? By the way, Ol, what does coconut oil smell like?
MariV
Smells nothing, nothing at all! Of course, you can replace it with ordinary vegetable oil, without a bright smell.
Nikusya
I as soon as possible! I love your bread!
MariV
Ilona, ​​as soon as possible - no need to rush! Bread does not like haste!
Chuchundrus
MariV, what a fluffy and even useful: wow: Needlewoman.
MariV
This is not me, this is my faithful assistant - a bread maker! yeah .... The fact that the meal and flakes feel good is yes, I think that it is good for the body, and the apple gives such fluffiness, maybe ...
notglass
Olya, wonderful bread! And tell me, please, what can replace coconut oil? My body does not accept coconuts in any form. And I want to bake bread, especially with an apple.
Tumanchik
Olyushka! Well what can I say! Handsome to the point of disgrace! I would never have thought of mixing such components !!!! Thanks for the recipe!
MariV
notglass, Anya, any vegetable oil, refined - odorless.

tumanofaaaa, Irunya, druhhh!
NataliARH
Olga, I liked the crumb bread! how good it is when the competition is useful
tuskarora
Bread is fluff! What a crumb !!!!!!!
MariV
NataliARH, Natasha, tuskarora, Lena, thank you girls!
Gala
Ah-ah! What a soft and fluffy
MariV
Yes, my lovers of fresh bread are already finishing up! Thank you, Galya!
Mirabel
OlgaThank you very much for the bread! very tasty! Only I cut the apples into too large pieces.
In which of your loaves can Bigi's otstaki be used? did not find
MariV
At any!
Nikusya
Olenka, I came to you with a thank you! The first time I made bread in a big bag and was very pleased. The only trouble was that the flour floated. But this did not affect the taste. The bread turned out to be very fluffy, but what a delicious one! I will repeat it unambiguously! Thanks for the recipe! Your bread, Ol, has never let me down!

Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

Lean white bread with rolled oats and wheat germ meal, apple and coconut oil

I almost forgot, 1st grade flour.
MariV
Ilona, ​​the bread is good! It happens. that it is the flour of the first grade that "floats" - you need to follow the kneading and add flour!
Nikusya
Ol, I’m hysterical about something, I’m pouring it, it’s like a bun is starting to gather, and at some point, the top floated. Okay, no problem, flour for pancakes, feed the bigu with good flour, and go for a delicious bread !!!
Crochet
Olenkawhat bread, what recipe !!!

Urgently run and peeeeeeech !!!

Quote: Nikusya
Ol, what does coconut oil smell like?

Quote: MariV
Smells nothing, nothing at all!

Oops !!!

And my coconut oil (cold pressed from me) has an amazing delicate coconut flavor !!!

In no case is it chemical, but such a natural aroma)) ...



Moreover, both types of oil from different manufacturers smell!

So should coconut oil smell like coconut, or shouldn't it?

Here's what I found:

It depends on whether it is refined or not. Cold pressed, unrefined, that is, not refined, will smell like coconut, rather cloying, sweet, but tasty.
Refined - refined will not have any smell, like, for example, sunflower oil for frying.
When refined, the oil loses some of its properties, but it is stored longer and costs 2 times cheaper. I used both for my hair: in general, there is not much difference.



Olga, was your oil refined?
Elena_Kamch
MariV, Olya, beautiful bread!



Added Monday 05 Dec 2016 10:35 PM

Crochet, Inna, I also had all the oil with a slight aroma
MariV
Crochet, Innochkamaybe my coconut oil smelled - I didn't sniff, after all, the apple was still in the dough.

Elena_Kamch, Lena, thanks for the tip.

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