Simple tips: to avoid gaining weight on winter days

Simple tips to avoid gaining weight on winter daysSo the summer has passed, many have dressed in warm jackets and fur coats, which, it seems, can hide flaws in the figure, especially excess weight. It is at this time that women begin to gain excess weight, and even there comes a plentiful season of holidays. In order not to start an exhausting struggle with excess weight on spring days, several rules should be taken into account. The body strenuously loses weight during work, which it considers necessary and useful - washing, mopping (the body strives to replenish part of the spent energy as soon as possible).

Soundproofing the apartment according to all the rules

Soundproofing the apartment according to all the rulesThere is no perfect soundproofing, but discomfort can be reduced by minimizing noise in the desired rooms. Noises can be divided into two types: sounds emitted into the air (video and audio equipment, conversations, screams) and structure-borne noise (arises from mechanical actions, for example, drilling a wall, impacts). To one degree or another, all building materials used in enclosing structures have sound insulation. Additional materials can also absorb or isolate noise.

Smoothie diet. Very tasty and healthy!

Smoothie diet. Very tasty and healthy!The word "smoothie" has recently entered our lexicon. This delicious cocktail has rightfully taken one of the first places in many diets. Smoothie bars and smoothie cafes began to appear. But most importantly, useful and interesting - the drink itself can be a wonderful diet! The smoothie diet itself becomes a real celebration of great mood and great taste. After all, this thick drink can be prepared in a matter of minutes.

Relationship with mother-in-law

Relationship with mother-in-lawMany girls have dreamed of getting married since childhood, dreaming of a gorgeous wedding, a bunch of guests and a traditional white dress. Having met the future spouse and receiving a marriage proposal from him, future wives in vain think that after the wedding a quiet family life will come, and no one dares to interfere in your relationship. But it is at this moment that everything is just beginning, because his mother gets the right to be called mother-in-law. Relationship with the mother-in-law, what should they be?

Kitchen colors

Kitchen colorsYou can use any color in the kitchen. The main thing is that they should be well combined with each other and fit into the entire interior. How will lighting depend on the shade of the kitchen? First of all, the kitchen should have functional lighting. It is better to choose a bright white glow color, as it does not distort the color of the products. Place it so that there is no shadow from the cabinets on the work surface. Additional light can accentuate the kitchen model, texture and color.

Recipes Week 19 - 25 November 2012

Ten misconceptions about hair

Ten misconceptions about hairHairdressers from a well-known magazine examined the most famous hair myths prevalent among women today.The conclusions were disappointing - and now there are often anti-scientific myths and prejudices about hair, its care and hygiene. In this article, we will try to dispel these misconceptions a little.

Prevention of childhood diseases

Prevention of childhood diseasesIt is always easier to prevent a disease than to cure it. Therefore, it is difficult to overestimate the importance of prevention. To some extent, it must be more important than symptomatic treatment. With a reasonable, reasonable and competent approach to the prevention of childhood diseases, the latter can be minimized. Consider measures for the prevention of childhood diseases such as:

Beauty secrets of skin and hair from around the world

Beauty secrets of skin and hair from around the worldIn every country, women have their own secrets of how to be even more attractive and more beautiful, recipes for health, beauty and youth. You don't even need to travel around the world to take advantage of these secrets, everything can be done at home. The result may be close or identical to that if you were in the required country.

All about cholesterol

All about cholesterolCholesterol is classified as lipid. Lipids are substances that do not dissolve in water, but are susceptible to organic solvents such as chloroform. Other essential lipids include triglycerides and fatty acids. Lipids play a significant role in ensuring the vital activity of the body.

How to spark interest in reading in your child?

How to spark interest in reading in your childBoth parents and teachers struggle painfully to solve the riddle: why more and more children do not have an interest in reading, and often hate it. Without dwelling on those units that like to read, let's move on to those who cannot even master the list of the school curriculum. How can you instill in your child a love of reading? After all, reading is not only an integral part of education.

Compatibility of food and drugs

Compatibility of food and drugsTaking various medications, a person should monitor their diet. The digestive tract is home to many chemical reactions. A medicinal product entering this environment is also influenced by various processes. Gastric juice, bile, food, and other substances can interact with drugs. They can enhance the action or lead to the opposite effect, the properties can change very strongly.

How to choose a humidifier for your home

How to choose a humidifier for your homeIn winter, when the heating devices are working at full capacity, the air in our houses and apartments becomes dry. Hence, there are a lot of negative consequences in the form of dry skin and mucous membranes of the respiratory tract, exacerbation of allergic diseases, etc. But getting rid of these troubles is easy - you just need to purchase a humidifier. Today the market offers us three types of humidifiers.

How not to get better during the New Year holidays

How not to get better during the New Year holidaysBefore the New Year holidays, when abundant feasts are expected, almost all people watching their figure are tormented by the same question: how not to get better and maintain health and at the same time not deny yourself goodies? Two festive weeks before and after the New Year are a riot of culinary fantasies and an endless "feast for the belly." It is very difficult to control yourself when the table is bursting with delicious dishes.

Basic rules for taking baths to promote skin rejuvenation

Basic rules for taking baths to promote skin rejuvenationEvery woman dreams of having beautiful, healthy and velvety skin, not only on the face, but also on the whole body. This can only be achieved by careful and constant care, including mandatory baths with the addition of various products aimed at strengthening, toning, nourishing and moisturizing the surface of the skin. To achieve the desired effect, you must adhere to some basic rules.

Family is the best educator

Family is the best educatorThe family is the best educator of the younger generations of all times and peoples.A real family is conscience, honor and valor, the national pride of every people, nation, the property of the pedagogical culture of mankind. The origin of educators comes from the mother, from the father, from the family. Through the joint efforts of each nation, throughout its centuries-old history, its own, national education system has been created, endowed with both universal human achievements and original creative discoveries.

The most expensive delicacies

The most expensive delicaciesEach person seeks to learn something new, experience vivid emotions and replenish their luggage with knowledge about the world around them. Someone goes on a journey, enters an educational institution, and especially refined natures plunge into the world of gastronomy. Those, whose amount on a bank card is measured by several proud numbers with a solid number of zeros, do it with special aesthetics - they have access to the most expensive delicacies in the world.

How to choose a blender

how to choose a blenderModern household appliances can be divided into fashionable and essential. It will always be necessary - it is difficult to imagine a kitchen without a refrigerator or a meat grinder. And the fashion for all sorts of grills, fondue, deep fat fryers is fickle. Among all appliances, blenders have a special history. They fearlessly and with enviable tenacity survive the ebb and flow of fashion. Sometimes they change almost beyond recognition, but at the same time they have long and firmly won a place under the kitchen sun.

Recipes Week 12 - 18 November 2012

How to improve your memory

How to improve your memoryGod has endowed us with memory not only to remember who we are borrowing money, but also to remember to congratulate our loved ones on their birthday, their loved ones on their anniversary, to remember friends and foes, and to remember ourselves. There is no need to doubt that a person cannot exist without memory. Muscles are a completely different matter, they are needed. We cannot move without them, we cannot live.

Four secrets for beautiful breasts

Four secrets for beautiful breastsIt is generally accepted that high-quality personal care is possible only if it is possible to resort to the services of beauty salons and cosmetology clinics. Including keeping the breasts in perfect condition is the prerogative of extremely expensive procedures. In fact, this is not the case, and every woman can try to keep the beauty of the bust at the proper level. To do this, you need to follow only four rules, which, subject to regular implementation, can give an amazing effect.

We design a children's room: from 0 to 18

We design a nursery from 0 to 18According to psychologists, the child should have his own room as early as possible. How should she look? And what degree of freedom should a child have at this or that age? It is best if the child has his own room from birth. Children living in their parents' room from birth are often moody and anxious. As a rule, this is due to the fact that babies understand non-verbal language well.

Beauty in 15 minutes

Beauty in 15 minutesWhen a woman looks after herself, it is noticeable. Visits to professional cosmetologists, manicure and pedicure masters, masseurs and hairdressers will turn any lady into a glamorous thing.And if you add to this and trips to the sauna, swimming pool and solarium, then there will be no doubt about the results. But all these procedures are financially costly, and not every housewife with children and husband or woman with a busy work and personal life will have so much free time to devote to their own beauty.

Indoor orchid crops: types and cultivation techniques

At the moment, about 700 species of miniature orchids are known in the world, which belong to 180 genera. There are some genera in the orchid family that consist only of miniature plants. These include sofronitis. It includes five species and several varieties, all native to Brazil.

Bypassing punishments

Bypassing punishmentsModern styles of upbringing are so different that, willy-nilly, we are witnessing how the concept "from one extreme to another" takes on an earthly embodiment. Parenting methods range from natural parenting to rather rigid authoritarianism. The latter causes heated debate between supporters and opponents. And, really - an obedient child, meekly fulfilling the requests and requirements of parents, isn't this the ultimate dream of many fathers and mothers?

Christmas home decoration: 10 ideas

Christmas home decoration 10 ideasOne of the most pleasant traditions on the eve of the New Year is home decoration. You can get by with tinsel and a modest Christmas tree hung with toys. Or you can seriously work on the interior. At the same time, you will be able to make it a full-fledged part of the New Year's celebration. Use 10 New Year's home decorating ideas. Find the option that best suits your home.

How to choose the right fish in the market or in the store

How to choose the right fish in the market or in the storePainted, fed, stuffed - the variety of fish assortment in our market is amazing. The modern market opens up to consumers an incredible selection of products for every taste. As they say, if only there was money. But such a diverse, at first glance, choice actually hides dozens of tricks of unscrupulous sellers and suppliers, and at the same time - hundreds of health hazards for everyone who dares to purchase a low-quality product.

9 ways to ride out traffic

9 ways to ride out trafficA person stuck in a traffic jam, according to psychologists, can experience one of the most terrifying stresses. This is a complete collapse of some plans and hopes associated with them. For example, you are late for a very important meeting, you missed a casting or a treatment session, or the last minutes are left before the registry office closes, and you are standing in the center of a multi-kilometer congestion.

How to choose the right sandwich maker

How to choose the right sandwich makerToday the sandwich maker is an indispensable item in any kitchen. This is one of the best kitchen appliances that saves time and at the same time offers its owner a delicious original breakfast. Those who already have a sandwich maker are sure that such a thing will take its rightful place in any home, and especially in a bachelor's house.

Recipes Week 5 - November 11, 2012

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