Energy Honey Bars (T-Bar Tupperware)

Category: Healthy eating
Energy Honey Bars (T-Bar Tupperware)

Ingredients

chopped almonds 35 g (1 measuring container)
cedar nut 70 g (1 measuring container)
muesli 100 g (1 measuring container)
liquid honey 100 ml (1 measuring container)

Cooking method

  • The ingredients are given for 4 bars.
  • Measure out the specified amount of nuts and grains using a measuring container.
  • Fry the chopped almonds until golden brown in a skillet, stirring constantly. Watch the roasting process closely, because the color changes in just a few seconds.
  • Place the toasted almonds on a plate and let cool.
  • Roast and place the pine nuts on a plate.
  • Take the required amount of muesli, but do not fry.
  • Pour honey into a skillet, heat to a boil, add nuts and muesli, stir and remove from heat.
  • Cool and fill the indentations of the T-Bar in 2-3 steps, press down with the T-Bar and add the rest of the mixture.
  • Refrigerate for 15 minutes.
  • Cover the T-Bar with a plank, flip it over onto the table, press down on each indentation with your thumbs to remove the bars.
  • Bon Appetit! It is very tasty and healthier than sweets that our children and grandchildren use for a snack at school!

The dish is designed for

4 things.

Time for preparing:

30 minutes.

Note

Recipe taken from the book "T-Bar Tupperware. Unique product for homemade bars"
This is what this product looks like.
Energy Honey Bars (T-Bar Tupperware)
The photo also contains Homemade coconut bars... The recipe is here
https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=421015.new#new
Link to video

lappl1
Lyudochka, what deliciousness you brought! Well, finally I have some kind of variety, otherwise all bread ... bread .. And once again bread ... I will definitely do it! Thank you for such a great recipe.
Mila1
lappl1, Lyudochka, I'm glad I noticed my bars. Even if there is no such product, I think you can adapt something for them. They are not so sophisticated
lappl1
Luda, yes, I don’t have such a fit, but I’ll get out. There are different molds. Thank you .
Mila1
lappl1, Alaverdi
kolobok123
Luda, thanks for the recipe, I will cook my elder egoze at the institute
Mila1
kolobok123, Natasha, I'm very glad that the recipe came in handy
mur_myau
Very similar to a sushi press.
And what are the dimensions of the cell (one bar)?
Mila1
mur_myau, Helen, I can only measure it tomorrow, I took it away, I don't want to make a noise. But the bar turns out like Mars or Snickers, I think. He's a standard one.
mur_myau
Mila1,
Yes, bigger than sushi. Definitely.
Is this in the catalog or a special offer?
posetitell
Thanks, a useful thing. And grind almonds into crumbs or larger?
Mila1
mur_myau, Lena, I took it in special offers. I haven't forgotten about the sizes. I will measure later
Mila1
posetitell, Nikka, you don't need to grind it into crumbs, I ground it like buckwheat, maybe even a little larger
posetitell
Quote: Mila1

posetitell, Nikka, you don't need to grind it into crumbs, I ground it like buckwheat, maybe even a little larger

Thank you!
susika
length 12.5cm width 4.5cm, depth 2.5cm.
Mila1
susika, Larisochka, thank you !!! I'm spinning here, there's no time to get everything to measure
TatianaSa
Ludmila, thank you very much. I did as much as we liked the sevenfold rate. I always carry something like this with me in the car. If I'm hungry, then I have a snack.
TatianaSa
Energy Honey Bars (T-Bar Tupperware)
Well, my store.
Cvetaal
Tanya, you are a straight lot today, and sweets and bars, well done! Did the mass come out of the press normally?

Mila1
, thanks for the useful recipe, I will definitely cook it
TatianaSa
Picked out with a grapefruit knife first. Then I slightly oiled the mold with oil and they began to jump out of there. Do you have a tbar? I have light and the ham has been slow cooked for the third day. I take out one, put the other.
Cvetaal
There is no tbar, but I thought you did it in the master press.

I say, stakhanovka

TatianaSa
The master press will not work. Here you have to ram. Do not squeeze out such a mass with a press.
Cvetaal
Well, here I go again, why ask him too
TatianaSa
TatianaSa
Light, we do not have them from Larissa, we need to buy. If you want to fill our order. It was something very inexpensive.
Mila1
Quote: TatianaSa

Energy Honey Bars (T-Bar Tupperware)
Well, my store.
Tanyusha you managed to swim here too !!! What a fine fellow you are! Straight stakhanovka of some kind And when only had time. Do you like the bars? Create further
Mila1
Cvetaal, Light, T-bar is a good thing. I think it won't stand idle
TatianaSa
I also boast of a storehouse of vitamins. Mila, thanks for the recipe.Energy Honey Bars (T-Bar Tupperware)
Blueberries, strawberries, walnuts, almond petals, honey and muesli.
kolobok123
Will it work in a silicone mold?
TatianaSa
Natasha, I do not know, it is necessary to tamp them. The t bar shape is inexpensive.
Mila1
TatianaSa, Tatiana, you are young !!! I must try yours too. I love these bars so much that it's even nice to look at them. Yours are still so neat. Keep experimenting! Thank you for your attention to the recipe.
Cvetaal
Tanya, what beauty she has created, well done!
Irina F
TatianaSa, Tanyusha, what cute bars! And useful!
TatianaSa
Thank you girls
Bast1nda
Lyudmila, thanks for the masterclass. I did it a long time ago, but the question torments me. I did it, put it in the refrigerator, everything froze, but they lie down at room temperature and do not hold their shape at all. I eat with a spoon))))) Very tasty, but how to keep in shape? Made with honey, maybe put a lot of it?

Quote: TatianaSa

Natasha, I do not know,they need to be tamped... The t bar shape is inexpensive.
Conditionally inexpensive, 900 rubles)))) without a cover.

Or maybe the fact is that I tamped them badly? I did it without a form, I just rolled it out and pressed it tightly.
Mila1
Bast1nda, Natasha, I have never had this so that they blur. But I always did it in the T-bar, so I don't know how they behave in a different form. But I think it's not about the form. I always took them to work, on the road, when I was traveling far. It's hot even in the car, but there was nothing like that.Maybe it's the honey
TatianaSa
Natalia, 600 rub
Bast1nda
Mila1, so I mean that you have them plump in the photo.
Lyudmila, I melted honey in a micron and then mixed it with a nut mixture. (almonds, sesame seeds, hazelnuts, cherries, flaxseeds, seeds). Maybe wrong, it's better to do it in a pan? Or just try a different kind of honey. (my honey, like excellent).
Mila1
Bast1nda, Natasha, I did everything according to the recipe. I have purchased honey (I don't have my own), but I buy it from my friends. I did it in a frying pan.
Bast1nda
Mila1, I'll try again one of these days, this time in a frying pan. Unsubscribe. And it turned out very tasty, but you can't take it to work, just eat with a spoon at home))))
Mila1
Maybe the whole point is that it is brought to a boil in a frying pan and begins to caramelize a little on a hot surface, and this is what holds all the ingredients together?
I press it with a measuring bath VERY tightly! Press hard, hard!
Fofochka
Mila1Lyudmila KLASSNENKIE. bookmarked.
Mila1
Fofochka, Helen, I am very glad that I noticed! They are also tasty and healthy.

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