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Kiwi's benefit
Mcooker: best recipes About healthy eating

Kiwi's benefitNot so long ago, kiwi was considered an exotic fruit. And it was worth it. The homeland of this fruit is China. New Zealand is the largest exporter of kiwi. What benefits can you derive from eating it?


Kiwi, aka "Chinese gooseberry" is very beneficial to human health. It contains sugars, pectins, flavonoids, fiber, and more. It contains vitamins: A, C, D, E, group B, carotene. Contains a large amount of magnesium. It is a storehouse of antioxidants.


Since kiwi is high in potassium, it can regulate blood pressure. This property allows kiwi fruit to be used by people suffering from hypertension. Vitamin C will support and strengthen the immune system, one fruit is able to satisfy the daily requirement of an adult. Magnesium is good for the heart, and antioxidants can help reduce the risk of cancer.

Yarmolenko V.O.

Kiwi and apple drink Kiwi and apple drink
Kiwi with berries Kiwi with berries
Kiwi jam Kiwi jam
Kiwi jam Kiwi jam
Diet sponge cake roll with cream and kiwi (with xanthan gum and psyllium) Diet sponge cake roll with cream and kiwi (with xanthan gum and psyllium)
White chocolate sweets stuffed with kiwi WHITE CLOUD White chocolate sweets stuffed with kiwi WHITE CLOUD
Curd breakfast-dinner with kiwi and banana Curd breakfast-dinner with kiwi and banana
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Kiwi salad smoothie with banana Kiwi salad smoothie with banana
Boiled beef salad with kiwi and pine nuts Boiled beef salad with kiwi and pine nuts
Liver baked under kiwi Liver baked under kiwi
Salmon, fresh pineapple and kiwi carpaccio Salmon, fresh pineapple and kiwi carpaccio
Cucumber and zucchini salad with kiwi Cucumber and zucchini salad with kiwi
Mint salad with cucumber and kiwi Mint salad with cucumber and kiwi
Cooler Cooler "Melon-kiwi with honey"
Paste Pastila "Kiwi, apple, banana"
Turkey fillet baked with pineapple in kiwi sauce Turkey fillet baked with pineapple in kiwi sauce
Green cocktail with kiwi Green cocktail with kiwi "Spring"
Kiwi and strawberry pie Kiwi and strawberry pie
Soft coconut ice cream with kiwi Soft coconut ice cream with kiwi
Green collection: Duet Ice cream kiwi - cucumber with lime, tarragon and mint; Zucchini pancakes with green onions Green collection: Duet Kiwi ice cream - cucumber with lime, tarragon and mint; Zucchini pancakes with green onions
Lamb shoulder baked with dried pineapple and kiwi Lamb shoulder baked with dried pineapple and kiwi
Pork with kiwi, mushrooms and cheese. Pork with kiwi, mushrooms and cheese.
Salad with zucchini, kiwi, feta cheese Salad with zucchini, kiwi, feta cheese
Fudge with kiwi and light cambozola cheese Fudge with kiwi and light cambozola cheese
Strawberry, grape and kiwi carpaccio with cheese turret Strawberry, grape and kiwi carpaccio with cheese turret
Sorbet with kiwi and banana Sorbet with kiwi and banana
Pork stuffed with apples and kiwi Pork stuffed with apples and kiwi
Kiwi salad with chicken breast Kiwi salad with chicken breast
Kiwi salad Kiwi salad
Cucumber juice with kiwi Cucumber juice with kiwi
Sugar-Free Chocolate Kiwi Fudge - Two Chocolates and Pistachios Sugar-free kiwi chocolate fudge - two chocolates and pistachios
Meat with kiwi and potatoes (Cuckoo 1054) Meat with kiwi and potatoes (Cuckoo 1054)
Cake with pineapple, kiwi and melon soufflé Cake with pineapple, kiwi and melon soufflé
FIZZ mint-orange cocktail with kiwi FIZZ mint orange cocktail with kiwi
Cocktail - kiwi and honey Cocktail - kiwi and honey
Jam Jam "Kiwi without kiwi" with orange
Non-alcoholic mojito with kiwi Non-alcoholic mojito with kiwi
Fruit jelly "Kiwi-koloboks" "candied fruits (glace fruits)" with pink and green peppers "Candied fruits (glace fruits)" marmalade "Kiwi-koloboks" with pink and green peppers
Frozen kiwi-mango smoothie Frozen kiwi-mango smoothie
Fruit ice Fruit ice "Mint kiwi"
Salad with cod liver and kiwi Salad with cod liver and kiwi
Trifle with strawberries and kiwi Trifle with strawberries and kiwi
Cake Homemade cake with caramel and kiwi
Frozen kiwi and bananas in chocolate Frozen kiwi and bananas in chocolate
Fruit ice Kiwi-Orange Fruit ice Kiwi-Orange
Turkey fillet baked in a sleeve with kiwi sauce Turkey fillet baked in a sleeve with kiwi sauce
Shashlik in onion-kefir marinade with kiwi Shashlik in onion-kefir marinade with kiwi
Cake Cake "Frezier" with kiwi
Kiwi and celery smoothie Kiwi and celery smoothie

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