Omela
Did you know that:

Scientists have found that when baking in the oven for eggplants, zucchini and green peppers, these vegetables significantly increase the content of acids that have a destructive effect on tooth enamel. The acidity level of stews prepared in this way approaches the acidity of carbonated drinks. However, the acidity of a vegetable dish is significantly reduced if the vegetables extinguished... It should be noted that the cooking method does not affect the acidity of tomatoes and onions.
(Source: I. Ishchenko, general practitioner, house kitchen)

Herring increases the content in the body of the so-called "good cholesterol" - high density lipoproteins, which significantly reduce the risk of atherosclerosis and cardiovascular diseases. Herring fat reduces the size of fat cells, oxidation products. Does herring contain Omega 3 fatty acid, vitamin D? selenium and vitamin B12.
(Source: J. "Home Kitchen")

Vegetables valuable not only in themselves, but also because they improve the absorption of proteins, carbohydrates and fats by the body, promote better digestion and absorption of food. If, for example, you eat a slice of cabbage pie, the stomach glands secrete two and a quarter times more digestive juice than if the same amount of meat pie enters the stomach.
(Source: J. "Home Kitchen")

Canned food can must be solid, otherwise oxidation occurs at the place of the joint, and heavy metals enter the products.
(transfer "Test purchase")
Omela
Did you know that:

Scientists at the University of California at Los Angeles have conducted research on the healthiest juices. The main criterion was the ability of the juice to suppress free oxygen radicals that harm the body.

The most useful was pomegranate juice: It contains a lot of all types of antioxidants. Freshly squeezed pomegranate juice helps with cardiovascular diseases and protects the body from malignant tumors.

In second place - grape juice Concord varieties (reddish juice). It is a powerful antioxidant and also helps with hypertension and heart disease.

Third place took blueberry juice... It contains a lot of vitamin C and helps with impaired vision.
(source: Well "In Our Kitchen")
Omela
Did YOU know that

the healthiest foods that contain the maximum amount of vitamin

A - beef heart and liver, butter, margarine, cheese, eggs, sour cream, feta cheese, chicken, ice cream, carrots, tomatoes, milk, condensed milk.

B1 (thiamine) - peas, yeast, cereals (oatmeal, buckwheat, rolled oats), flour, kidneys, heart, liver, walnuts, hazelnuts, bread, pork, leguminous vegetables.

B2 (riboflavin) - liver, kidneys, heart, tea, cheese, yeast, eggs, cottage cheese, condensed milk, porcini mushrooms, spinach, buckwheat, green peas, bran.

B3 (vitamin PP, niacin) - yeast, liver, meat, kidneys, heart, cereals (buckwheat, pearl barley, rice), bread, cod, peas, flour, tomato paste, hazelnuts, garlic.

AT 6 - walnuts, hazelnuts, liver, tomato paste, garlic, bell peppers, cereals (millet, buckwheat, pearl barley), chicken, whole grain bread, meat, potatoes, raisins

B9 (folic acid) - liver, fish, spinach, lettuce, walnuts, hazelnuts, cheese, dairy products, flour, bread, pasta, pumpkin, cauliflower, beets, meat, watermelon.

AT 12 - liver, kidneys, heart, meat, fish, cheese, eggs, dairy and fermented milk products

FROM - berries, bell peppers, herbs, citrus fruits, cabbage, green beans, dried and fresh mushrooms, fruits, vegetables

D - eggs, butter, dairy products

E - vegetable oils, sprouted grains of wheat and corn, legumes, fish, vegetables

TO - spinach, tomatoes, green peas, meat, carrots, parsley, potatoes, eggs, cornmeal

H - beef liver, kidneys, heart, yeast, eggs, cereals (oatmeal, rolled oats), peas, chicken, fish, bread, dairy and sour milk products, vegetables, fruits.
(source: f. "Cooking at home")
Omela
Did you know that

The husband needs to be fed cabbage !!! Although there is an opinion among women that this vegetable is useful specifically for them, this, alas, is not so. Not a single lady has yet been able to enlarge her breasts with the help of a white-headed one. However, Japanese doctors have identified another feature of this magnificent vegetable - cabbage reduces the risk of malignant tumors in men. It is not clear why this vegetable is so supportive only of the male sex, but experiments carried out over eight years have confirmed this fact. It was in men who often consumed white cabbage that the risk of developing tumors decreased by a third.
(source: well. "In our kitchen"
Omela
Did you know that

The healthiest tea - mint.

Doctors say that mint tea is good because you can take it at any time of the day. In the morning he is able to invigorate and give energy, in the afternoon relieve pain or help to cope with colic. In the evening or before bed, it will show its many relaxing qualities. Why not have a teapot with mint tea brewed on the table regularly?

Mint tea has been brewed for centuries. In some countries, this tea was used as a sedative medicine, in others it was recommended for poor appetite. The main thing is that mint tea has been appreciated for a long time and it does not give up its positions. And even the medics of the Middle Ages, who were not yet so advanced in the field of medicine and technology, realized its benefits.

The main medicinal component of mint tea is menthol. It is just the same found in the essential oil, which is obtained from mint. Due to its menthol component, peppermint tea is able to lower blood pressure, stimulate the heart, and help in the treatment of angina pectoris and hypertension. It is also recommended for atherosclerosis. For headaches, it is also useful to drink a cup of strong mint tea.

The list goes on for a long time: mint tea relieves fever and nasal congestion, which makes it recommended for colds. He also fights sleep disorders, gives relaxation.

Too many green tea harmful to the kidneys. Doctors are talking about the usefulness of green tea with might and main, as it contains a large amount of antioxidants that help remove toxins from the body. However, you should not get carried away with green tea. In large quantities, it can be harmful. So say scientists at the State University of New Jersey. In their opinion, excessive consumption of green tea can provoke kidney and liver disease.

Scientists refer to 2 cups of green tea per day as the normal norm. According to them, with more consumption of green tea in the body, the amount of polyphenol substances increases, which can cause negative changes in the liver.

The authors of the study scare that there are cases where an excessive excess of polyphenols became the cause of death of animals.

Also in their study, they cite data on cases of people using dietary supplements based on green tea, in which symptoms of polyphenol poisoning appeared. These supplements contain just too much green tea. With the withdrawal of food additives, the corresponding symptoms also disappeared. The same amount of green tea can be obtained by a person directly drinking the drink.

Tea bags dangerous for the teeth. Scientists at the University of Washington College of Medicine in St. Louis did not like the effect of tea on teeth. It is noteworthy that doctors do not blame any tea, but only the one that is sold in bags.The reason is that, during their tests, scientists unexpectedly found an excessive amount of fluoride in the instant tea bags.

For example, in tea bags of standard strength, the amount of fluorides is 6.5 to 1,000,000. This concentration is considered excessive. Some varieties of tea bags had less fluoride, but in almost all they were above the norm. The normal concentration of fluorides should not exceed 4 parts to 1,000,000.

According to one of the experts who took part in the study, Michael White, the large amount of fluoride can be explained by the fact that tea leaves excessively accumulate fluoride from water and soil. Now scientists intend to determine how the amount of fluoride is influenced by the varieties of tea, as well as the types of its collection.

By the way, in small amounts, fluoride, on the contrary, is useful for the teeth, as well as the bones of the skeleton. It is a common ingredient in toothpastes. However, like many other substances on the planet, too much of it can, on the contrary, be dangerous.
(a source: 🔗)

Omela
Do you know that
Cheese can be addictive.

Sometimes people jokingly throw phrases like "yes, I'm a real addict about sausage." American scientists decided to take such phrases seriously and check if there are any food products that really cause attachment comparable to a drug.

As a result, groups of similar drinks were identified. It turns out that chocolate and sweetened carbonated drinks can cause addiction. These products did not come as much of a surprise to the researchers. Another thing struck them. It turns out that a person can be addicted to cheese!

The fact is that cheese contains a lot of casein protein. When it breaks down, an opium substance is produced. It is similar in composition and properties to morphine. Thus, a person who has been addicted to cheese for many years may become addicted to it.

American doctors recommend composing your diet so that all foods are present in small quantities. It is not worth "sitting" on any one product. Especially if it is chocolate, soda and cheese sounded above.
(a source: 🔗)
Omela
Did you know that

Nuts the great salesman Michurin called it “Bread of the Future”. And he was right - after all, in terms of the content of proteins, fats, carbohydrates and unsaturated fatty acids, nuts "give a head start" to many food products. For vegetarians, they are an excellent substitute for meat; for travelers, they are ideal as a nutritious product with long shelf life. But adherents of strict diets need to consume nuts in moderation - they are very high in calories! But it is also not necessary to completely abandon them - after all, nuts stimulate intestinal motility, which helps to cleanse from toxins, restore the work of the whole body, and activate the immune system. There are a lot of varieties of nuts and each variety of this fruit is useful in its own way.

Peanut - an excellent choleretic agent, and peanut flour boiled in water helps to cope with stomach and duodenal ulcers.

Walnut - in terms of protein content, it is close in composition to meat and fish. It also contains vitamins C and E, iron, copper, iodine. In combination with honey and fruits, it treats anemia and increases the overall tone of the body. Suitable for young mothers as a lactogonic agent, and the infusion of green crusts on alcohol will instantly stop diarrhea.

Pine nut - 60% consists of fatty oil, the rest of the composition - starch, fiber, proteins, minerals (manganese, zinc, copper, iodine, phosphorus). Pine nut proteins are well absorbed by the body, therefore it is recommended for feeding children. If you grind the kernels of pine nuts with water, you get nut milk, which has great nutritional value.

Almond - an effective diuretic, excellently used in the treatment of colitis, ulcers, cholelithiasis. It is eaten raw, fried, salted.They are also used for the production of oil in cosmetology, and the shell - for tinting wine.

Hazelnut - is used as a general tonic for anemia, urolithiasis, rheumatism. A decoction of the bark in a proportion of 1 tablespoon to 1 glass of water is used to treat varicose veins, and the infusion of leaves in the same proportion is used as a hemostatic agent.

Pistachios - are valuable for use in the treatment of tuberculosis, infertility, and sexual weakness. Since this is a high protein product, overuse can cause allergies. Another interesting fact: about 30 species of aphids live on pistachios, which forms peculiar tubercles on the leaves - galls. So a decoction of these galls in Central Asia is used for many diseases of the gastrointestinal tract.

Such types of nuts as chillim, coconut, cashews, nutmeg, pecans have won fame as excellent confectionery components.
(a source: 🔗)
Omela
Did you know that

Cholesterol in fish is one third less than in lean meat. It is extremely good for the heart.

Fish oil is useful for preventing heart attacks and strokes. It should be consumed by people over 40. It is indispensable for chronic inflammation, in particular for arthritis. And also with asthma, some skin diseases, kidney disease.

Fish dishes are also beneficial for melancholic and depressed people. A diet of people that includes fatty fish and polyunsaturated omega-3 acids is an excellent prevention of depression, which reduces the risk of their occurrence by 88%.
(source: J. "Appetizing stories")
Omela
Did you know that

Olives - one of the most useful products containing about a hundred active substances. When choosing pitted olives, you must adhere to the main rule: the pulp should be much larger than the bone! It is these fruits that are considered the most delicious.

When buying olives in glass jars, pay attention to the integrity of the olives, they do not need to be torn.

Read the label carefully. It should indicate the expiration date and size of the fruit. Caliber - an indicator of the size of olives - consists of two numbers written with a slash. This is the minimum and maximum number of fruits per kilogram of dry weight.
(source: Well "Cooking School")
Rina
is there any information on how exactly chilim used? The fact is that today this plant in the Red Book has filled the Dnieper to the utmost.
Omela
Quote: Rina72

is there any information on how exactly chilim used?

Chilim, or Floating Rogue, or Floating water walnut, or Damn nut (lat.Trápa nátans) - annual aquatic plant; a species of the genus Rogulnik of the Derbennikovye family, originating from the southern regions of Eurasia and Africa.
It grows in lakes, creeks and oxbows of slowly flowing rivers, grows up to 5 m in length. The plant has a characteristic fruit resembling the head of a bull, with one large starchy seed. For this seed, the plant has been cultivated in China for at least three thousand years. Chilim seed is cooked and eaten as a light snack.
(a source: 🔗)

Stone Age alien

We will preface the conversation about this amazing plant with a small story-reality of the writer Yuri Dmitriev "Chilim", which was published twenty years ago and came to mind today quite aptly. Using a historical example, he once again convinces how it is necessary for all of us to know well the wild-growing edible plants.
"... It was during the civil war. Sergei Mironovich Kirov was then in Astrakhan and directed the defense of the city. And the situation in the city was very difficult. Astrakhan was cut off from its own people, and no one could get into the city or leave it. in the military language, this is called a blockade.
The White Guards really needed to capture Astrakhan. Firstly, it is a large city with many factories and factories, and secondly, Astrakhan is located at the very mouth of the Volga, and not a single ship can enter or leave the Volga without passing by Astrakhan.Therefore, the White Guards threw huge forces to capture the city. However, its defenders, led by Kirov, turned the city into an impregnable fortress.
But if the White Guards could not approach Astrakhan either from the sea or from land, then another enemy, stronger than the White Guards, had already entered the city. It was hunger.
Every day, less and less bread was left in the surrounded city. And then the moment came when Kirov was informed that the flour would last only a few days. What to do? It seems there was no way out.
However, it was not for nothing that everywhere, wherever Sergey Mironovich came, he became a friend of all ordinary people. They went to him not only for help and advice. People themselves sought to help their leader if he found himself in a difficult situation. And Sergei Mironovich listened attentively to the advice of workers, peasants and soldiers.
It happened this time too. Sergei Mironovich was holding a meeting with the leaders of the defense, when they reported that some old man urgently wanted to see him. And he wants to see right now. Kirov ordered that the old man be admitted immediately.
The old man entered the office, greeted everyone and put a small oblong object on the table.
“Here,” he said. Everyone looked at each other in surprise.
“It's a water nut,” one of those present remarked.
- Right, - the old man nodded, - water nut. Chilim.
Tired of sleepless nights, preoccupied with the plight in the city, some of the participants in the meeting were indignant: here it is about life and death, and the old man came with some nonsense. But Sergei Mironovich sternly cut off the indignant and asked the old man to continue.
And the old man said that this nut has long been known among the people. Now only boys get it for fun. And earlier, in the years of famine, the people were saved from death thanks to this nut. After all, flour is obtained from it, which is quite suitable for baking bread. True, this bread will be worse, of course, than wheat or rye, but it is quite suitable for eating. And in terms of nutritional value, it will not yield to the present!
Kirov's eyes sparkled with joy:
- Is there a lot of this chilim here?
- Wow! - the old waved his hand. - For a year, or even more. You just, Mironych, give the command - I'll show you the place.
On the same day, the White Guard observers were very surprised by the movement on the river. Through binoculars it was possible to clearly see dozens of boats, from which people were jumping and catching something in the water.
How could the White Guards know that, on the advice of the old worker and on the orders of Kirov, the defenders of Astrakhan mined "water bread", which helped them to defend the city, which received the name of the Fortress on the Volga. "
Not all of us even had the chance to see "water bread", and even more so to eat it, because because of the predatory harvest, it has become a rare and inaccessible plant on the Don. And yet it can still be found in quiet shallow water bodies in the Vesheki region, sometimes in a number of places along the Seversky Donets and in the lower reaches of the Don. Nevertheless, we will tell about chilim everything that we know about it in order to draw attention to this very interesting, very useful, but disappearing plant from the face of the earth, and at least to some extent contribute to its revival.
Chilim, or as it is also called - water nut, ragulnik, batlachik, horned nut, water chestnut and even the devil's nut - is a very ancient plant, relict. It occupied fresh water bodies of the planet seventy million years ago, that is, it lived even in the interglacial period and served as a constant food for primitive man.
Not many plants of the earth have withstood such a long test of time, and it is all the more offensive to lose it now and lose it forever. And this can easily happen if you continue to mindlessly exterminate it, not caring about reproduction.
The water nut prefers slow steppe rivers, shallow, quiet backwaters, lakes with stagnant water, estuaries, floodplains and even artificial reservoirs. Its diamond-shaped dense leaves are very reminiscent of birch leaves.They gather in neat rounded rosettes that do not sink even with great excitement, because the petioles of their leaves contain airborne tissue and, moreover, are connected to the underwater plant stem. In the center of such a rosette, small white flowers are located in the axils of the leaves. These flowers live for only a few hours: they bloom at sunrise and soon submerge in water. How their pollination takes place remains a mystery. The flowers are thought to self-pollinate and often under water.
The fruit of chilim - a drupe with a delicious nut-bone - is also born under water. It is rather large, up to 5 cm long, with three to four curved horns resembling anchor paws, and covered with a strong shell.
The leaves and stem become crimson-red by autumn and die off. Nuts fall to the bottom, are fixed by horns and germinate in spring. Each such new plant produces up to fifteen nuts. Their nuclei are very nutritious. They contain 52% starch, 3% sugar, 7.5% fat, up to 15% protein and could be a good help in our diet, especially since the artificial cultivation of chilim is not difficult. In shallow water, nuts are immersed in silt, one fruit per square meter (ten thousand pieces per hectare). The yield of water walnuts is quite high - up to 85 fruits per square meter.
Chillim leaves are excellent livestock feed. In addition, they have medicinal properties and have been used since ancient times in folk medicine for snake bites, for the treatment of rabies, dysentery and other diseases. Scientific medicine has obtained the drug trapazid from chilim leaves, which is effective against atherosclerosis. In China, India, Japan and other countries of the East and Africa, water walnut is essentially introduced into the culture. There, freshwater reservoirs are divided into sections and everyone who has a chilim plantation takes care of planting it and harvesting it in time. In these countries, the water nut is not threatened with destruction, because it has become a common food of the people there and is constantly reproduced.

What can be made from chilim

First of all, waternuts are eaten raw as we eat, for example chestnuts, which are very similar in taste to chillim. They eat waternuts boiled in salted water and baked in ash, like potatoes. Finally, chilim kernels are ground into flour or cereals, and here there are unlimited possibilities for the culinary creativity of any housewife. Cook whatever you want: soups, dumplings, cereals, casseroles, jelly, pancakes and even bread, which, according to many, is quite tasty and very similar to wheat. So the magazine "Chemistry and Life" was absolutely right in convincing its readers that "from chilim it is possible without much effort to compose a menu of a whole dinner and quite delicious." And he offers: for the first course - soup or fish soup with a water nut instead of potatoes, for the second - pancakes made from kernels crushed into flour or crushed nuts, boiled like porridge, and on the third - nut kernels dried in the sun. And all this, of course, with bread baked from chillim flour with the addition of wheat.
In India, chillim is eaten with salt and pepper, stewed and bread is baked, as was done in ancient Thrace, and in the Middle Ages in France, Italy, Yugoslavia and other European countries. Today Chilim is especially revered in the East.

Chillim puree
Cut the peeled chilim kernels into slices, pour in milk, cover tightly and cook for 30-40 minutes. Then rub through a sieve together with milk, adding butter, sugar and heat, stirring occasionally. Ready-made puree can be used as a side dish for meat and poultry dishes, as well as as an independent dish.
Product consumption: chilim-200 g, milk - 150 g, butter -15 g, sugar -5 g, salt to taste.

Chilim in milk
Pour the prepared chilim kernels with milk and cook for 30-40 minutes until soft. Add butter, mix with flour, salt and sugar, stir well.
Consumption of products: chillim kernels-200 g, milk -100 g, butter -15 g, flour -5 g, sugar -5 g, salt to taste.

Chilim stewed with celery
Pour chilim with meat broth, add chopped and sautéed celery, salt and simmer over low heat until soft for 30-40 minutes in a saucepan covered with a lid. Pour the prepared chillim with tomato sauce and boil slightly.
Serve as a separate dish or as a side dish.
Product consumption: chillim - 200 g, celery - 25 g, broth - 50 g, butter - 15 g, tomato sauce -50 g, salt to taste.

Chillim stew with apples
Pour boiling water over the peeled chillim and simmer in a sealed container until tender. Add butter, sugar, apples, peeled and seeds, cut into thin slices, and continue simmering until the apples are tender.
Product consumption: chilim-100 g, apples - 100 g, butter -15 g, sugar -10 g.

(A source: 🔗)
Rina
Mistletoe, thanks for the information .
I don't know if there will be a photo report this year. I am somewhat limited in my ability to travel to the Dnieper.
I skimmed the text very quickly.
1. We don't have a nut up to 5 cm. I came across a maximum of 3 cm.
2. At what stage of maturity should it be harvested?

I am also pushing our biologists. If not this year, then next year there will be an opportunity to do this exotic.
Rina
I'm going to coward the biologists
==================
Several years ago, my friend was hiking in Altai. She told how they were offered a local exclusive there - souvenirs from "the rarest plant that you won't find anywhere else." As it turned out, from the same chilim. The natives were very surprised when it was explained to them that our chilim is actually a weed plant.
Omela
Do you know that

First bread Slavs were from acorn flour !!!

Since ancient times, people have resorted to using oak. His bark It was used for dressing leather, it was used to treat frostbite, scabies, lichen, external bleeding. With cholera, scurvy, rickets, mushroom poisoning, copper and lead salts, they again turned to oak. And the oak helped.

Useful and leaves it, especially when salting vegetables for future use. Only 20 g of them per three-liter container of cucumbers is enough to ensure good taste and preservation of pickling.

A acorn coffee neither in color nor in taste differs from the real one, and even surpasses it in nutritional value. Doctors strongly recommend such coffee to children, nervous and heart patients as an additional healing food for the body.

One of the reasons that acorns have gradually lost their nutritional value lies, apparently, in the fact that they contain the glycoside quercitrin and tannins, which give acorns a certain bitterness. But this bitterness is easily removed by heating, and our ancestors probably knew this well.

What can be made from oak fruit

Acorn flour
"... Acorns, peeled, cut into 4-5 pieces and cover with water. Soak for two days, changing the water 3 times a day. Then fill the acorns with a double amount of clean water and put on fire. At the first signs of boiling water drain, pass the acorns through a meat grinder. Spread the resulting mass in a thin layer to dry in the air, and then in the oven. Grind the dried mass in a coffee mill.
When the mill is set to coarse grinding, cereal for porridge is obtained, and at a finer setting - flour for flat cakes. "

Acorn coffee
Ripe acorns are peeled, cut into 3-4 pieces and dried in the oven. Then the acorns are fried, making sure that they do not burn, but turn into a brittle mass that can be easily turned into a brown powder on a coffee grinder.
Brewed and drunk like regular coffee, with milk or sugar.
Acorn coffee is especially useful for children suffering from scrofula and rickets (coffee strengthens the abdominal organs and eliminates hardening of the mesenteric glands). Children are given twice a day: morning and afternoon.

Acorn milk soup
Pour acorn grits in a thin stream into boiling water, stirring all the time, cook until grits are ready, then add milk, sugar, salt and bring the soup to a boil.
When serving, put a piece of butter in a bowl of soup.
Product consumption: acorn groats - 30 g, milk - 250 g, sugar - 5 g, butter - 5 g, salt - 2 g.

Acorn flour cakes
Boil sour cream, pour acorn flour into it, boil slightly, remove from the stove and cool. Add grated cheese, sugar to the resulting mass, mix well, cut the cakes and brown in a pan.
Product consumption: acorn flour - 15 g, cheese - 10 g, sour cream - 25 g, eggs - 1/2 piece, sugar - 5 g, fat.

Acorn dumplings with bacon
Eggs, salt, water are added to the flour from oak acorns, and a non-steep dough is kneaded, which is rolled out 1/2 cm thick and cut into squares.
Dumplings are boiled in salted water. Onions are fried with diced lard and mixed with boiled strained dumplings.
Cook dumplings before serving.
Food consumption: for 2 cups of acorn flour - 1/2 cup of water, 1 egg, 1/2 teaspoon of salt, 2 onions, 100 g of lard.

Acorn coffee kissel
Stir coffee with sugar, dissolve in a little hot water, then add water (180 g) and strain. Pour potato starch diluted in cold water (20 g) into boiling coffee, pour into a glass and sprinkle with powdered sugar or granulated sugar to prevent the formation of a film.
Product consumption: acorn coffee - 7 g, potato starch - 10 g, sugar - 15 g, water - 200 g.

Acorn cereal porridge
Pour milk and water into a deep saucepan, add salt, fat, heat to a boil, add cereal and stir. After the cereal swells, boil the porridge over low heat, stirring occasionally, until it becomes thick. Then cover the dishes with a lid and cook with a low boil on the stove or in the oven.
Serve hot, drizzle with butter or ghee.
Product consumption: acorn groats - 150 g, milk - 200 g, water - 100 g, butter or ghee - 10 g.

Acorn dumplings
Boil porridge from acorn cereals, as indicated above, and cool to about 70 degrees, add raw eggs to it in 3-4 doses, stirring thoroughly after each added portion of eggs.
Collect the porridge prepared in this way for dumplings with a tablespoon, then hold this spoon over the edge of the dish so as to cut off the excess porridge, as a result, the spoon is filled with porridge along with the edges. With a second spoon, after dipping it in water, take half of the porridge from the first spoon and dip it into a bowl with hot salted water (10 g of salt per 1 liter of water). Then pick up the spoon again, etc.
Boil the resulting dumplings immediately at a very low boil in the same water in which they were immersed when cutting.
Serve grated cheese to the boiled dumplings in a separate bowl.
The consumption of products is the same as indicated above, but 2 eggs are added to it.

Acorn pudding with apples
Put the acorn grits in boiling lightly salted water and, stirring with a wooden paddle, cook until
semi-readiness. Then fold the cereal onto a sieve, transfer to a saucepan, pour milk and cook until tender.
Put egg yolks, pounded with sugar, finely chopped apples, butter into the cooked acorn grits, mix well and bake in the oven.
When serving the pudding, pour over the preheated jam.
Product consumption: acorn groats - 40 g, butter - 5 g, apples - 30 g, eggs - 1 pc., Sugar - 15 g, milk - 60 g, jam - 30 g.
(a source:

Bakeries !!!!! Autumn soon!!! All to collect acorns !!!! Give us acorn flour bread !!!

Omela
Do you know that

In botany, dogwood traditionally the Latin name is "kornus", which translates as "horn". Its wood is really hard, like a horn. Not only weapons were made of it, as is reflected in ancient legends, but also excellent flutes, clarinets, weaving shuttles, buttons and even watch parts, which, they say, rubbed well and served for decades without any lubrication. In the Nuremberg Museum, such a chronometer with a dogwood movement has survived to this day.

And nature has not deprived the dogwood of longevity.He lives up to 250 and even up to 300 years and can annually give, as some experts report, fabulous harvests - up to 120 kilograms of berries! Yes, what - large, fragrant, tasty and - healing. As chemists have established, they contain only glucose and fructose - the very sugars that are most easily absorbed by the human body - up to ten percent. There is malic acid, pectins, and in terms of vitamin C content, dogwood has bypassed even such a champion among vitamin celebrities as black currant.

These qualities of dogwood have long been appreciated by Don's amateur gardeners. In the wild, dogwood is widespread in the Crimea, Moldova, the Caucasus, southern regions of Ukraine, and in culture, the southern savage reaches Orel.

Dogwood berries are eaten not only raw. They make excellent jams (which retain up to 16 percent of vitamin C), compotes, jelly, marmalades, soft drinks, wines and just juices. And the subtlest aroma of jam (which, by the way, is successfully used to treat fever, stomach diseases and flu)! And dogwood soup! And pilaf with dogwood! And chicken or pumpkin stuffed with dogwood!
In Armenia and Georgia, many delicious national dishes are prepared from dogwood, in Azerbaijan it is also a spicy seasoning for meat and fish. And in Moldova ... However, than hearing a hundred times, it is better to try at least once!

What can be cooked from dogwood

Dogwood soup
This dish is very popular in Armenia: tasty, and most importantly, healthy.
Pour over the sorted and washed dogwood with hot water, boil, then strain the broth, and rub the dogwood through a sieve, remove the seeds and reconnect with the broth.
Add potato flour, diluted with broth, sugar to the soup, stir thoroughly and let it boil.
Serve cold.
Product consumption: dogwood-150 g, potato flour-8 g, sugar-5 g, salt and herbs to taste.

Stuffed chicken
Stuff the raw chicken with boiled rice with soaked dogwood and onions sautéed in butter, sew up with twine and fry over coals.
Consumption of products: chickens-220 g, dried dogwood without pits - 30 g, rice-20 g, onion-15 g, butter-20 g.

Dogwood jam
Experts say that the best jam in which the berries do not wrinkle and give a clear ruby ​​juice; jam that can be stored for several years without souring and without losing its wonderful taste and no less wonderful color - such jam can only be made from dogwood!
Here is his recipe:
Select undamaged large, ripe, dark red fruits and rinse. Add a little water to the prepared berries, no more than 150 g of sugar and cook for no more than 30 minutes. Then cool, add the rest of the sugar and cook until tender. At the end of cooking, remove the foam from the jam.
Product consumption: dogwood berries - 1 kg, sugar - 1.5 kg, water - 150 g.

(a source: 🔗)
Omela
Did you know that

IN shrimp contains a lot of protein and minerals. They contain almost a hundred times more iodine than meat. Calcium is indispensable for the immune system, thyroid gland, hematopoiesis, kidneys, bones, muscle tissue. Potassium is essential for the heart and blood vessels. Zinc improves the condition of the skin and nails. Sulfur regulates the work of sweat and sebaceous glands, improves immunity, reduces allergic reactions. All of these elements are found in shrimp. And also phosphorus, copper, aluminum, iron, vitamins A, D, E, B2. The only drawback of shrimp is in them a lot of cholesterol. Therefore, for all their usefulness, it is not worth eating them daily.

As a rule, shrimp are sold cooked and frozen. They are prepared very quickly - only a few minutes. Shrimp can be boiled, fried, stewed, marinated. When choosing shrimp, pay attention to their appearance. The carapace should shine, there should be no black specks on it (this indicates that the shrimp are old).

Squid is also a storehouse of protein. In addition, they contain many essential amino acids and extractives that promote the secretion of digestive juices.There is more protein, vitamins B6 and PP in squid than in meat and fish. There are also vitamins B1, B2 and C. In addition, they are full of phosphorus, iron, copper and iodine - more than milk, veal and fish. In many countries, squid is considered a delicacy. They are boiled, fried, baked, pickled, dried.

Meat lobster (lobsters) and lobster very gentle, contains many easily digestible proteins, vitamins, macro- and microelements. They can be boiled, baked, fried. The meat is tasty and without any seasonings, but if you want to experience the real pleasure of eating, you can pre-marinate it in wine or add it to the water in which you boil lobster or lobster, a little vinegar or wine, as well as bay leaves, cayenne pepper and a sprig parsley.

Very tasty and mussels... The edible part of these molluscs is the muscle with the mantle and entrails. They are rich in protein, fat, carbohydrates and trace elements (selenium, potassium, calcium, sodium, magnesium, iodine, boron, cobalt, manganese, phosphorus, iron), vitamins A, B1, B2, B6, PP, C, and provitamin D3.
Mussels can be purchased both peeled and in shells. Cooking these shellfish do not overuse spices: they can overwhelm the taste of tender meat. Cleaned meat should be washed thoroughly before cooking and then boiled or roasted. Mussels in shells are boiled in water, broth or wine until the flaps open. If any shells have not opened, they must be thrown away. Mussel meat goes well with various foods.

Delicacies include scallop... This is a mollusc with a rounded shell, the upper valve of which is flatter, and the lower one is more convex. The shell edge is straight, protruding from the front and back in the form of protrusions. The surface is decorated with radial or concentric ribs, often with spikes or scales. They are for sale. however, already without shells. The most delicious part of a scallop is muscle. This meat, which has a beneficial effect on the nervous system, contains a lot of protein, potassium, calcium, magnesium, iron, phosphorus, zinc, iodine, B vitamins.
The scallops are usually fried in oil and then salted and pepper. You can also cook them - in salt water, no longer than 10 minutes. From this shellfish you can make salads, aspic, cutlets, stuffed cabbage rolls and dumplings with its meat. Some foodies claim that scallops taste like crab.

Meat crab usually sold as fillets. Its main component is an easily digestible protein. It also contains the powerful antioxidant taurine, which helps to improve vision, unique omega 3 polyunsaturated fatty acids that support the cardiovascular system, calcium, potassium, magnesium, iron, zinc, copper, vitamins B1, B2, PP, C. Copper and zinc, by the way, helps the body fight infections. Cooking is easy - just boil it.

One of the recognized and long-known gourmet seafood - oysters... They contain a lot of copper, iron, nicotinic acid, phosphorus and especially zinc. They also contain a large amount of vitamin B1, as well as omega-3 fatty acids.
Oysters have a strong reputation for enhancing sex drive and potency. Atlantic oysters, with a thick, round or slightly elongated flat shell (5-12 cm), are usually eaten raw. Pacific (Japanese), with an elongated curved fragile shell (up to 30 cm), are baked in a shell, put in soups and stews, and also eaten raw. They are especially popular in Europe.

Determining the freshness of an oyster is not difficult. The shell should be closed, weighty (sea water is stored inside), and the oyster itself should be fleshy. You need to open the sink with a strong, not very wide knife, starting from the side and gently loosening the flaps. Raw oysters are eaten with lemon juice. Firstly, it destroys harmful bacteria, and secondly, it balances the taste, because oysters are quite fatty. You can use vinegar or wine essence instead of lemon. Oysters can also be simmered, baked, fried. Due to its high protein content eating a lot of oysters is not recommended.

Perhaps the rarest dish on our table is sea ​​snails... It is an ideal source of magnesium (other foods high in magnesium are very high in calories) and also rich in vitamin Bifi. Snails help fight stress and increase sexual performance. There are several types of edible sea snails. Abalone is a large mollusk with a flat gray-brown shell that has a wide mouth. The length of the mollusk reaches 20 cm. It is eaten fresh (boiled, stewed, fried), dried, salted and canned. If you prefer fresh snails, remember: they must certainly be alive, and you need to cook them no more than 30 seconds, otherwise the meat will become tough.

Trumpeter - also a large mollusk. It has a spirally wound shell, also up to 20 cm long. They eat his "leg" (muscular outgrowth of the abdominal wall). Beautiful orange meat serves as a source of protein and trace elements (especially iodine and fluoride). It is not difficult to prepare a trumpeter. It needs to be slightly beaten off, steamed or in acidified water for no more than 10 minutes, and then served with lemon, vinegar, olive oil. The meat can also be baked or made into soups. The relative of the trumpeter is periwinkle (coastal snail, litorina). It is a small mollusk with a thick spherical shell. Most often they are boiled right in the sink.
(a source: 🔗)
Omela
Did you know that

Two hours after catching, the tuna begins to deteriorate. Therefore, the highest quality canned food "Tuna in its own juice" manufactured in the field.

Best taste saury acquires two to three months after conservation.

To reduce the cost eggplant caviar manufacturers add carrots, squash caviar or pumpkin puree to its composition.

According to GOST, in the composition squash caviar there should be no artificial, chemical thickeners and stabilizers.

And a lot of useful information about canned food and not only can be found on the website of the first channel "Test purchase": 🔗
Omela
Did you know that

Have leek there is a unique property: during storage, the amount of vitamin C in it does not decrease, but increases. Store the leeks in the refrigerator wrapped in cellophane.
(Source: J. School of Cooking)
Omela
Did you know that

Buckwheat - not genetically modified !!!!!! It is difficult to grow and is a healthy food that is expensive. It is recommended for diabetics and patients with cardiovascular diseases, this is due to the high content of magnesium and potassium in buckwheat grains.

Semolina are finely crushed wheat grains. Diet semolina porridge - in one portion there are half the calories than in the same portion of buckwheat.

Oatmeal is the most nutritious dietary porridge, it contains many useful substances, among which unique amino acids are of particular importance. And due to its high content of soluble fiber, oatmeal lowers blood cholesterol.

Pearl barley is a peeled grain of barley. Barley is a powerful antioxidant and contains three times more selenium than rice. Barley also contains B vitamins, proteins and minerals.

Millet groats in terms of biological value, it is inferior to rice and buckwheat, but in taste it takes one of the first places among cereals. Millet promotes digestion, it contains a lot of proteins and carbohydrates, and various vitamins are also present.

Lentils contains a large amount of iron and folic acid. Certain varieties of lentils lower blood sugar. Puree from this cereal is very useful for stomach and duodenal ulcers.

Barley grits protects against cancer, removes heavy metals from the body, has a rejuvenating effect. Barley grits contain a lot of selenium and B vitamins.

Oatmeal recommend to use for diseases of the gastrointestinal tract, anemia and nervous exhaustion.It is very useful for children, as it contains vitamins of various groups and amino acids.

Corn grits is unique in its composition. The substances contained in it regulate the level of cholesterol, preventing its deposition on the walls of blood vessels.

Rice normalizes metabolism, removes harmful salts from the body, preventing their deposition, treats polyarthritis. White rice is rich in vitamins P and E, as well as vitamins of group B. But the first place among cereals is black rice. It contains a large amount of folic acid, carotene, thiamine and other valuable substances. Black rice is involved in the process of hematopoiesis, its presence in your diet will help prevent anemia.

(A source: 🔗,
g. "Between us women")
Mila007
Can I also contribute to such an interesting Temko?

10 most useful foods

Want to protect yourself from disease? Then include some great foods in your daily diet:

1. AVOCADO
Benefits: Many people avoid eating avocados due to their high fat content. However, it is this fruit that helps lower blood cholesterol levels and reduce the risk of cancer and diabetes. In addition, avocados contain antioxidants.
Nutrients: Vitamins E, C and B6, potassium, fiber, vitamin K and folate.
Recipe: Spread on bread and melt a piece of low-fat cheese on top. Put a circle of tomato on top.

2. APPLES
Benefits: they contain many antioxidants, as well as vitamin C, which protects blood vessels and improves iron absorption. All this reduces the risk of developing cancer and cardiovascular disease. Especially if there are apples with skin.
Nutrients: Fiber and Vitamin C.
Recipe: Cut the apple into small slices and mix with lettuce leaves.

3. BERRIES
Benefits: All berries are very nutritious and are an excellent prevention against many diseases, including Alzheimer's, Parkinson's, diabetes and coronary heart disease. Regular consumption of blueberries improves memory and slows down the aging process. In addition, studies show that blueberries are better than other berries in helping to prevent cancer.
Nutrients: fiber, vitamins C and K, manganese.
Recipe: Mix blueberries with yogurt or homemade cottage cheese. You can add some crushed nuts.

4. BROCKOLI
Benefits: Broccoli belongs to the same family as spinach, cabbage, cauliflower, Brussels sprouts, kale and kale. Broccoli is very nutritious and helps prevent diabetes, heart disease, and some types of cancer.
Nutrients: calcium, potassium, folate, fiber, iron, magnesium, phosphorus, manganese, vitamins B, C and K.
Recipe: Fry lightly in a little olive oil, add garlic and chicken broth.

5. SALMON
Benefit: Aim to eat fish at least twice a week. Salmon, herring and sardines are especially beneficial. They contain heart-healthy omega-3 fats. Fish meals have been shown to reduce the risk of cancer, cardiovascular disease, Alzheimer's, stroke, diabetes, arthritis, and depression.
Nutrients: B vitamins, phosphorus, proteins, selenium and omega-3 fats.
Recipe: River salmon is healthier than water-grown salmon, as it is less likely to introduce chemicals like mercury. Pour freshly squeezed orange or lemon juice over a piece of salmon, season with salt and pepper and bake until tender.

6. BEANS (beans, crushed peas, lentils)
Benefits: Legumes provide the body with energy for many hours. They are high in fiber, which reduces the risk of heart disease and normalizes blood sugar levels. Legumes also lower your risk of cancer. All legumes, especially soybeans, are rich in protein, so they play a very important role in a vegetarian diet.
Nutrients: Fiber, protein, vitamin B6, folate, manganese, copper, iron, magnesium, phosphorus, potassium, thiamine, calcium and zinc.
Recipe: Wash the canned beans and add them to your favorite salad.

7.MUSHROOMS
Benefit: Mushrooms stimulate the immune system. They help prevent and treat cancer, viral diseases, and normalize blood cholesterol and blood pressure.
Nutrients: Fiber, proteins, B vitamins, vitamins C, D, folate, iron, zinc, manganese, phosphorus, potassium, copper and selenium.
Recipe: Saute the finely chopped mushrooms, onions and zucchini in a little olive oil. If you add tomato sauce, you get a healthy addition to pasta dishes.

8. WALNUTS and ALMONDS
Benefits: They contain a lot of useful substances and have a beneficial effect on the heart. Monounsaturated fats, which are present in almonds, lower blood cholesterol levels. Walnuts contain small amounts of omega-3 fats. Although nuts are generally quite fatty and high-calorie foods, they can help you lose weight, as the proteins, fiber and healthy fats they contain make you feel fuller and help you avoid overeating.
Nutrients: Magnesium, Vitamin E, Fiber, Riboflavin, Magnesium, Iron, Calcium.
Recipe: Grill a slice of whole grain bread, spread with melted cheese and sprinkle with crushed walnuts or almond shavings on top.

9. LINEN SEED
Benefits: Flaxseed contains omega-3 fats, which reduce the risk of cardiovascular disease.
Nutrients: Magnesium, phosphorus, copper, fiber, thiamine, manganese, potassium and zinc.
Recipe: Sprinkle flaxseed on porridge, yogurt or cottage cheese. You can also add them to dairy desserts.

10. Pomegranates
Benefit: There has been a lot of talk about this product lately. Pomegranates have three times more antioxidants than wine or green tea. Pomegranate juice helps prevent heart disease and stroke. Drinking pomegranate juice for a long time slows down the aging process and prevents some forms of cancer.
Nutrients: Vitamin C and Potassium.
Recipe: Sprinkle pomegranate seeds on vegetable and fruit salads. Add them to yogurt and oatmeal.

Be healthy!
Omela
Mila007

Continuing the topic of health:

Doctors have identified the main risk factors for human life. Here's what prevents us from living 10-20 years longer:

1. Lack of iron in food. To replenish it, eat more beef, sardines, peas, dried apricots, pumpkin seeds.

2. Lack of nutrition... This is not only about the hungry in Africa, but also those who fanatically passionate about diets. Lack of fat and protein in the body leads to early aging.

3. Smoking and drinking.

4. Poorly treated water.

5. High blood cholesterol levels.

6. Obesity.

(Source: Well "Between Us Women")
Mila007
The healing properties of bran

Bran contains a lot of fiber, as well as B vitamins, vitamins A and E. Vitamin E, in the diet of a modern person is sorely lacking. In addition, bran contains trace elements necessary for the normal course of metabolic processes in the body: potassium, calcium, fluorine, copper, zinc, magnesium, chromium, selenium, etc. Bran can be safely attributed to useful foods and healthy foods.

Plant fibers, which are abundant in bran, are poorly digested, thanks to which a person does not feel hunger longer. This explains the popularity of bran among people who are overweight. Also, the bran has a low nutritional value. At the moment of passing through the intestines, the bran swells, forming a soft mass that cleans the intestines of decay products and carcinogens. Due to this, the fiber contained in the bran tends to reduce the amount of sugar and cholesterol in the blood. Bran is recommended for patients with diabetes mellitus as an effective adjuvant. Their systematic use in food, restores metabolism and lowers blood sugar.

Regular consumption of bran helps to remove harmful compounds of heavy metals from the body: lead and mercury.Eating bran in food normalizes bowel function and reduces the risk of tumors in the colon. Thanks to the bran, digestion shifts below the area in the colon where the tumor usually develops.

One gets the impression that bran is good for everyone. But there are also limitations! Bran is not recommended for use in the acute period with gastritis, peptic ulcer, colitis and enteritis of infectious etiology. In addition, no more than 30 g per day is recommended.

By the way, although the bran by itself is not broken down or absorbed by the body, they are a source of dietary fiber. Firstly, dietary fiber retains excess cholesterol in the intestines and, secondly, they normalize the functioning of the large intestine.
The bran also contains proteins, however, their nutritional value in comparison with the same milk proteins is small. There is also starch in the bran. But there is much less of it than in flour. We do not use bran in the form of independent meals, but the fortification of bread, cereals, soups with bran should be recognized as very beneficial for health and for maintaining a normal weight. "

Oat bran can be safely called a healer product. Therefore, if you monitor your own health, then it makes sense to get to know them better. Their value lies in the content of natural dietary fiber, is extremely useful for the normal functioning of the digestive system, namely the activation of intestinal motility. In addition, it is the 6th richest source of B vitamins, the lack of which has a particularly hard effect on the condition of the skin: it becomes dry, flaky, and inflammation easily occurs on it. And that is not all.
In terms of the composition of trace elements, oat bran is distinguished from other cereals. Potassium and magnesium salts are especially useful for the elderly, with diseases of the cardiovascular system, liver and pancreas diseases. But despite all the advantages, oat bran should be used only as a food supplement, because with prolonged and abundant use of them, bran can cause dysfunctions of the gastrointestinal tract. Mixed with yogurt, kefir, jelly, honey, 1-2 teaspoons of bran will serve as an excellent breakfast.
It is good to add bran to baked goods, using instead of bread when preparing minced meat for cutlets, meatballs, cheesecake. It is recommended to store bran in a tightly closed jar in the refrigerator, where they remain fresh for a year.

Shl. I add bran to yogurt or porridge. Well, adding them to bread is a matter of course
Omela
Did you know that until the 20th century, half-kilogram ingots of salt (amole) were used as the main currency in Abyssinia (modern Ethiopia)? And the fact that the world's largest salt plain (over 100 thousand sq. Km) is in Bolivia? Salar de Uyuni becomes like a mirror when covered with a thin layer of water. This reflectivity of the plain is used for tuning satellite space equipment. This plain also contains half of the world's lithium reserves.

Salt so important for life that if you drink too much water, it "flushes" from the body. Drinking plenty of water with a lack of salt can lead to fatal hyponatremia.

At the same time, consuming too much salt increases the likelihood of death. The lethal dose for humans is 1 gram of salt for every kilogram of body weight. This method was once used for ritual suicide in China. And since salt was not cheap, only noble nobles could afford such a "luxury".

Sea salt contains many essential elements that are beneficial to the body. Slightly damp sea salt is considered the best variety.

In the Middle Ages, salt was so expensive that it was sometimes called white gold. In Germany, a medieval road has been preserved that connects Luneburg with the Baltic coast and served as a transport route for the transport of salt.

Black (pink) salt is very popular in India.It is made from a mixture of water, salt and seeds of the myrobalan tree (Indian almond). After all the moisture has evaporated, pieces of black salt remain. However, after grinding, the black salt turns pink.

In France (the town of Guerande) to this day, salt is mined in the same way as it was done in antiquity. The Celts used special baskets through which they filtered sea water. Such salt is very expensive, especially the finely ground Fleur de Sel. It is used only for sprinkling ready-made food and never during its preparation.

There is a misconception that Roman soldiers were paid their salaries in salt, but in fact they were paid in regular money. The only connection is that Roman soldiers guarded the roads along which salt was brought to Rome.

Salt is used to clean jet fuel to remove any remaining water.

Sodium chloride (salt) is formed by the reaction of unstable metallic sodium with chlorine gas. Salt is the only species that humans eat.

Only a small percentage of the world's salt reserves (no more than 10%) are used for cooking. The rest of the salt is used in industry.


Omela
Did you know that

The largest amount of antioxidants in almonds contained in brown peel, there are 10 times more of them than in the nuts themselves.

Source: "Homemade baking" A. Seleznev

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