IrinaK
Good day!
Faced a problem: recipes without wheat flour and sugar are needed !!! I really hope for your advice and great experience!
Suslya
To you here, to Alexandre
lega
Quote: IrinaK

Good day!
Faced a problem: recipes without wheat flour and sugar are needed !!! I really hope for your advice and great experience!

Oops ... how did you manage .... Gluten free is a topic Yeast-free and gluten-free baked goods and further recipes, but also exclude sugar from there ...
Sens
sugar can be replaced with stevia.
IrinaK
Thanks for answering! I liked Alexandra's!
I would also like to find a bread recipe (for a bread machine) based on bran and oat (rye) flour. I really want bread !!!
lega
Quote: IrinaK

Thanks for answering! I liked Alexandra's!
I would also like to find a bread recipe (for a bread machine) based on bran and oat (rye) flour. I really want bread !!!

Sorry to be curious, but excluding wheat flour due to celiac disease, or are you just looking to get closer to a healthy diet and is whole grain flour right for you?

Look only on rye flour here and here, with yeast and leaven ..
For example:
Bread only on rye flour (Westphalian type) (Author Kosh)
Spicy Latvian bread according to GOST
Bread "Village"
Rye bread with leavened wort on dough
Rye bread with oatmeal and bran on kefir sourdough.

Well, there is still ...
IrinaK
Quote: lga

Sorry to be curious, but excluding wheat flour due to celiac disease, or are you just looking to get closer to a healthy diet and is whole grain flour right for you?

Good evening, lga! Wheat flour is excluded according to the nutritional method of Dr. Kovalkov! Using this technique, I lost 40 kg in 5 months, but there is still something to strive for !!! Sugar is also banned! Substitutes, stevia excl. cases of honey. For flour: you can oatmeal and rye (mixed with bran)! Therefore, all these studies of dietary recipes are exclusively for healthy eating (in order to diversify my own menu !!!) And since I have not eaten bread for over a year, I think that anyone will be "fabulous" !!!
lega
Then you definitely have a direct path to Alexandra ... I thought that she was a disease ... And you can learn a lot from Alexandra. Success
Admin
That's right, whole grain wheat and whole grain rye flour is a dietary product, they are recommended for weight loss.
IrinaK
Unfortunately, I haven't seen whole grain flour anywhere on sale! Trying to experiment with oatmeal and rye !!! And of course the bran (where can we go without them!)
Admin

Today there are many offers on the Internet, you can even buy it delivered to your home.

On the forum you can order here:
https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&board=223.0
https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&board=548.0

You have not indicated your place of residence in the profile - you can go to the section Communication with fellow countrymen https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&board=39.0 and find out where your relatives buy flour
Alexandra
Irina K,
I apologize, I asked what kind of system Dr. Kovalkov was, in order to understand why he did not like wheat flour

AND did not find anything about the fact that it is impossible.

No WHITE FLOUR and SUGAR

A whole grain wheat flour in the most beautiful way can.

On sale this is "coarse wheat wallpaper", produced by Belovodye, Altai Health and other manufacturers

It is on such flour with the addition of bran, without sugar and with a minimum (or without) animal fats, all my recipes

By the way, rye flour is not always whole-grain, it can be finely ground and seeded, for the purpose of losing weight by modulating the release of inslin is not suitable, here you need peeled rye flour. Likewise, oatmeal is not good, it has a high glycemic index. It is necessary to take crumbs (coarse grains) of whole grain oats or long-boiled hercules flakes (15 minutes)
According to the Kovalkova power system, she relied on information on the internet:
Nutrition system according to the method of Dr. Kovalkov
Dr. Kovalkov's method consists of a preparatory stage and three main stages:
Preparatory stage
First.
You should start with the most important thing.
Eliminate the so-called "bad" carbohydrates from your daily diet, which cause an increased "release" of insulin. First of all, "under lock and key" is sent white sugar alone or in combination with other foods... You should categorically refuse all sweets, including sugar, honey, jams, candies, chocolates and ice cream, canned fruits and compotes, concentrated fruit juices and sugary sodas. Remember that sugar dissolved in liquid is absorbed much faster and that sugar is often hidden in foods such as sauce.
The use of sugar substitutes is allowed.
Second.
Try to avoid industrially processed foods such as white rice or white flour breadwhere the food industry is adding white sugar, with a very generous hand. Instead of white rice, eat only brown (brown) or wild rice. Especially should be abandoned corn and potatoes in any way they are prepared.
Third.
Start eating only "good" carbohydrates. These include coarse grains and some starchy foods such as beans and lentils, as well as most fruits and vegetables. They contain maximum fiber and minimum glucose and, unlike "bad" carbohydrates, do not cause a sharp increase in blood sugar.
Fourth.
Try to stick to the principle of separate meals according to the familiar scheme - "proteins and fats separate from carbohydrates." In this case, the body will have to increase the production of energy from its own fats, which leads to weight loss. Never mix "bad" carbohydrates (sugar, white bread, flour, starchy foods) with lipids (meat, eggs, vegetable oils).
If possible, avoid prepared foods that contain both carbohydrates and fats (chocolate, avocados, liver, fried potatoes, baked goods, fatty dairy products, canned food). Sausages and frankfurters represent a considerable danger, since they contain starch, as well as a large amount of hidden fat.
A well-balanced food should be, first of all, rich in proteins, fiber and limited in carbohydrates and fats.
IrinaK
Thanks for the consultation! Flour excluded from the diet any at the first stages of weight loss. Now I gradually introduce "flour". Yesterday I bought whole grain flour - I sculpted bread in KhP: delicious !!! I tried peeled rye, but news about oatmeal! Thanks again !!! Studying your recipes!
pygovka
girls, but baking for diseases: pancreatitis, cholecystitis, gastrointestinal tract, constipation ... the set is impressive (and you can't have a lot of protein ...), I really want something sweet, oatmeal cookies are already fed up and I can't eat it for a long time, Maria's cookies, too, I want a cake and a bun, and candy ...

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