Granola - healthy breakfast

Granola - healthy breakfast

Category: Healthy eating

Ingredients
Nuts to taste - peanuts, almonds, walnuts	10-50 gr.
Seeds to taste pumpkin, sunflower, sesame	10-50 gr.
Oat flakes	up to 300 gr.
Honey	3 tbsp. spoons
Sugar	taste
Cinnamon	1 teaspoon
Cocoa	1 teaspoon
Olive oil	1-2 tbsp. spoons

Cooking method

• Granola (from Wikipedia) is a breakfast food or snack containing rolled oats, nuts and honey, sometimes rice, which are usually baked until crisp. During the baking process, the mixture is stirred periodically in order to achieve a crumbly consistency, similar to breakfast cereals. Sometimes dried fruits are added to the mixture.
• Add nuts, seeds, sugar, honey to the oatmeal to your taste.
• 
• Julia Vysotskaya suggests adding cinnamon, if it is not there, or if you don’t like it, cocoa. I've added both.
• 
• Drizzle with olive oil.
• Mix everything well and distribute in a baking dish (I have a glass dish for the microwave)
• In the microwave, fry this whole mixture for 4-5 minutes. It can be in the oven at 160 degrees for up to 25 minutes, but stir constantly.
• It is good to pour this mixture with yogurt, milk, add raisins at the end, drying. You can stuff the apple and bake for breakfast.
• 
• Very tasty, healthy, nutritious

Time for preparing:

5 minutes preparation, 4 minutes in the microwave

Note

Granola can be lightly browned. I did it too. It can be enough in the microwave and keep it for less time, but I was guided by the roastiness of the nuts, because we do not like raw ones.

[Natasha,]

Natasha, it is really delicious and healthy! And for fruit filling - just super!

[MariS]

MariS , have a nice breakfast!

A dish for every taste, what you like, then add. It is possible without sugar at all. Often honey, if allergic, is substituted for maple syrup. There is no perfect granola recipe - everything is up to you. The kids call the granola kozinaki. Indeed, somewhat similar in taste.

I also read that the baked mass is granola, and not the baked mass - muesli.

Oh, how delicious: nyam: I love baked apples ... And with such a yummy stuffing, I'm doubly sure I will cook-pamper myself and my mother .. Thank you

Natasha, I have been preparing granola according to the recipe of Y. Vysotskaya for several years. I make a large batch according to its proportion, pour it into an airtight jar and a quick breakfast is ready! I don't like raw oatmeal with milk, but granola is very tasty. Well done for posting the recipe!

Thank you girls. I was surprised that this recipe is not on my favorite site. That is to say, and restored injustice. I am also preparing a whole jar in reserve. Instead of sweets, the kids gnaw, just with spoons or with yogurt. A friend of mine was staying, so she poured the granola with orange juice to her taste and ate this gruel. In general, to whom that is tasty. I love and respect Yulia Vysotskaya for her sensible approach to food.