Telapia fillet in tomatoes

Category: Fish dishes
Telapia fillet in tomatoes

Ingredients

Telapia fillet
Salt pepper
Olive oil
Lemon juice
Basil dry

Cooking method

  • I love tomatoes in any form. Baked, fried, julienne in tomatoes, so I decided to make tomatoes with fish.
  • I took this recipe in the "Grocery School". Tomatoes are better, of course, homemade, but with greenhouses it's not bad either. Take out the core (I ate it right away) and form a kind of hollow barrel, salt and pepper the tomato inside., Take a file of any fish, I had a telapia. Sprinkle with lemon juice, who does not like it, you can and not sprinkle, salt, pepper, sprinkle with herbs, I love basil, grease a little with olive oil. Roll into a roll and place in a tomato. Push the pieces of cheese, pepper with freshly ground pepper into the empty spaces and bake at a temperature of 205-220 degrees, 15-20 minutes. I baked in AG at 205 degrees for 12 minutes for the last 2 minutes at 260 degrees I removed the \ "cap \" from the tomato.
  • Dinner is tasty, light and healthy enough. Help yourself to bon appetite.
  • Telapia fillet in tomatoes


Admin

Tanyulya, what a gorgeous fish recipe, really, really And everything is very simple
Tanyulya
Thank you. It's actually very simple. I generally like quick and easy recipes.
Lenhcik
What an interesting idea, fantasy has earned, how many options can you think of, thanks

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