Banana oatmeal smoothie (best way to start your morning)

Banana oatmeal smoothie (best way to start your morning)

Category: Culinary recipes

Ingredients
Oat flakes	1 tbsp. l.
the water is cold	2-3 st. l.
banana (small)	1 PC.
natural yoghurt (milk)	150-200 ml.
honey	1 tbsp. l.

Cooking method

• Add water to the oatmeal and let stand for 3-5 minutes. Put oatmeal, banana in a blender, add yogurt or milk, honey. Beat until smooth and serve. Very tasty and satisfying.
• Bon Appetit!

The dish is designed for

1 serving

Time for preparing:

5-7 minutes

Cooking program:

blender

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Add water to the oatmeal and let stand for 3-5 minutes

Tina, what kind of water? hot or cold? Is there a different oatmeal, five minutes or for cooking? or no difference.

[Svetlana]

or for cooking?

Svetlana, that oatmeal that needs to be boiled is healthier because it is more natural

Added Sunday 12 Feb 2017 10:35 am

Tina, thanks for the reminder, I do it often, but lately this dish has somehow dropped out of the menu.

[svetlana)))]

svetlana))), I take boiled or bottled cold water (added to the description), oatmeal - which is, most often long boiling
Ilmira,

[V-tina]

V-tina, Tina, well done, that I posted!)))
Confirm ~ delicious!)
I whisk this in an "inverted glass" from a blender, then took it off, screwed the lid on ... and take it with me. There were cases when there was nowhere to eat and there was no time. Helped out. Hearty, tasty, healthy. It's good on the road, bus, plane ... (not everyone can take plane food ~)

[Margarita]

Margarita, thanks to me personally, I am attracted here not only by the deliciousness and usefulness, but also by the speed of preparation, I sometimes simply do not have time to cook even the simplest food

[V-tina]

V-tina, I would pre-heat the oatmeal. (it was an unpleasant experience when I opened the box).
V-tina, I love oatmeal! Thanks for the recipe.
mamusi, Rita, thank you too, I'll remember how you can use it.

Girls, oh sorry ...
I forgot to skpzat, I'll steam Hercules with boiling water and leave it for 5-7 minutes. While I am cleaning and blending bananas ...
But I don’t cook, no!)
I think that if you eat right away, then heat treatment is not needed!
But if you take it with you, then ~ yes!

[Svetlana]

V-tina, I would pre-heat the oatmeal. (it was an unpleasant experience when I opened the box).

Svetlana, if there are at least some signs of poor quality, then everything goes straight to feed the birds, myself - I will not eat in any form and I do not advise others

[V-tina]

V-tina, the cereal itself was good, but the presence of, so to speak, not cereal, was a reason to think about whether you could eat it raw. After this incident, I am also wary of muesli.
This is my experience. It's everyone's business, whether to listen to me or not.

[Svetlana]

Svetlana, I realized, I found living creatures in a pack of cereals, but it is not visible with an armed eye, but from boiled oatmeal or even drenched in boiling water, IMHO, there is much less benefit

[V-tina]

V-tina,

Class, we will do

[Elena]

Elena,

Svetlana, I understand, I was living in a pack of cereals, but it is not visible with an armed eye, but from boiled oatmeal or even drenched in boiling water, IMHO, there is much less benefit

A!!! Oh, that's what !!!)
I'm not talking about animals ...
And just ... for steaming, or so that it does not turn sour, if I take it on the road ...
I didn't even think about living things ...
I don’t buy ready-made muesli ~ I don’t respect it.
And Hercules is only Traditional. Always one firm, always fresh.
It would be ridiculous to cook worms.

[Margarita]

Margarita, well, I understood that Sveta found living creatures there, I had it once, the groats were not stored correctly in the store

[V-tina]

V-tina, the living creatures were already inanimate, but impressed. I'm afraid of them brrrr.

[Svetlana]

Svetlana, I, too, this tin, when you find this, if I find something like that, I don’t associate with this trademark anymore

[V-tina]

V-tina, there was no choice, but every time she opened the box with caution. In that memorable cereal was in a transparent bag, cat. was inserted into the box, and he was in it (that is, not in the croup itself).

It's good that it's not in the rump itself, but it's still disgusting

Valya, thank you! I love this yummy.

[Nina]

Nina, glad to please

Valyusha is just an excellent recipe! Be sure to bookmark! I wouldn’t forget the current (scleroznice) how I would get on bananas!

[Irish]

Irish, Thank you! In fact, everything is simple and tasty, even my little one loves, although he hates oatmeal with every fiber of his soul

You made a discovery again) You opened a quick snack for me. The need for this happens often - when I slept, but I have to run; when I came without legs and head, dinner still needs to be prepared, but I have no strength; when she suddenly decided to have a late snack ... In general, with us, hypotonic people, your drink is already in demand))
I experimented a little and came to the conclusion that for lovers of buckwheat, you can add from 1/4 to 1/3 spoonful of buckwheat flakes (they give the graininess seen in the photo). The rest is hercules. Or you may not add))
Thank you, druh! I wish you some culinary inspiration! )

[Irochka]

IrochkaHow cool it is that the recipe came in handy and its variations appeared.Of course, you can make a mix of flakes, you can add berries or fruits and even vegetables to bananas - the main thing is that it is tasty