Rye bread "Nut"

[EVENING, DAY BEFORE BAKING:]

Rye bread "Nut"

Category: Sourdough bread

Ingredients
rye-linseed sourdough	40 g
Rye flour	580 g
wheat flour	200 + 30 g
instant chicory	5 g
caraway	5 g
boiled potatoes	100 g
salt	7 - 10 g
honey	20-50 g
hazelnut	50 g
almond	50 g
Walnut	50 g
sunflower seed	50 g
pumpkin seed	50 g
dark raisins	25 g
dried cranberries	25 g

Cooking method

• 
• EVENING, DAY BEFORE BAKING:
• 1. Leaven
• 40 g - rye-linseed sourdough (60/40%) 100% moisture
• 150 g - water (oddly enough, water is also measured in grams, and not in ml - this allows you to more accurately determine the proportion of water in the recipe)
• 180 g - rye flour.
• Knead and leave for 12-16 hours at room temperature, the consistency will be quite thick (like grated cottage cheese) and sticky.
• •
• 2. Preparation of the brew (it is also better to prepare in the evening)
• 100 g - rye flour - leave half and add after pouring in and kneading with boiling water!
• This will help keep the yeast "living" in the rye alive and contribute to additional fermentation of the brew.
• 5 grams of instant chicory
• 5 g - cumin (or to taste)
• 100 g - grated boiled potatoes
• 300 g - boiling water
• It is necessary to pour the ingredients with boiling water, mix, and add the remaining flour, stir well again.
• 
• Morning
• 3. Dough
• Mix all the leaven and all the tea leaves and leave for 2.5-3 hours at a temperature of about 28 C.
• 
• 4. Dough
• all dough +
• 7-10 g - salt
• 20 - 50 g or more honey (depending on the preference for the sweetness of the bread, I made an average - 35 g.)
• 50 g - hazelnuts
• 50 g - almonds
• 50 g - walnut
• 25 g - raisins
• 25 g - dried cranberries
• 50 g - sunflower seeds
• 50 g - pumpkin seed
• Total supplements of nuts, seeds and raisins should be 300 g
• 300 g - rye flour
• 200 g - wheat flour of the highest - 1 grade (I have a / c), I did not put it into the dough!
• I kneaded the dough purely with rye flour, and then put it on the scattered wheat flour and kneaded the dough into a bun. Added about 30 grams. flour additionally, because raisins soap and additional liquid appeared.
• I kneaded the dough for 10 minutes with my hands.
• I had a rather active sourdough, moreover, it became even more active overnight and when it merged with the brew.
• So I didn’t spend extra time on the test. After kneading the dough, I simply divided it into shapes and stood for about 2.5 hours. After 2 hours from the beginning of the proofing, I turned on the oven, poured water into the pan and put it straight into the oven. She immediately placed the dough forms on the wire rack.
• Subsequently, I pulled out the bread from the silicone mold, since the mold was not designed for high temperatures. Therefore, he came out unsightly outside, but the most beautiful inside.
• 
• 
• It is necessary to bake bread in a preheated to 230-240 C with steam (I have a cast-iron pan with water at the bottom of the oven) for 25 minutes.
• I baked small breads for a total of 40 minutes. Hearth 50, and in a cylindrical form also 50 minutes, but then turned off the oven and left there for another 10 minutes.
• After browning the crust, after 25 minutes, covered it with foil on top.
• 
• Be sure to let the bread cool before eating! This moment greatly affects the taste and the crumb that still forms after baking.
• The most delicious bread will be in a day or even two baking fields, when it is infused, as befits real sourdough bread, as well as wine and cheese, which become even better after aging. Fortunately, bread takes much less time to mature ..
• The bread turned out to be a little dense, but elastic, completely baked, with a hard and thin crust, crumb-free, cut into very thin pieces - if desired.
• 
• M-mmm, what are the notes of caraway seeds, sweet raisins and sour cranberries, with boldly crunching nuts and seeds ... He is so fragrant, warming and nourishing news ...

The dish is designed for

total weight of bread 1700 g

Note

Oh, but it is simply impossible to keep silent about the benefits of the components of this bread!
Nuts and seeds are unique products that nature has given us. Their regular, and most importantly, moderate use will bring you exceptional benefits and help to diversify and enrich the menu.

The "father of medicine" Hippocrates wrote about the beneficial properties of nuts: he believed that nuts should be eaten by those who suffer from diseases of the stomach, liver and kidneys. Nuts are rich in easily digestible proteins, healthy fats, vitamins and minerals, and they also contain essential amino acids for brain nutrition and immune system health.
Walnut. The very shape of the walnut gives us an idea of ​​what they are for. If you eat it regularly, you can become a real “tough nut”, because it stimulates the brain, improves memory, fights depression and helps to cope with neurotic conditions, gives strength and endurance. Mineral compounds of magnesium, potassium, cobalt, iron, iodine in combination with unsaturated fatty acids are useful in atherosclerosis, hypertension and the whole range of cardiovascular diseases.
These beneficial properties are explained by the high concentration of nutrients, which gives reason to consider walnuts as a natural balanced multivitamin complex.
Hazelnut - This is "Vegetable Meat". Valuable proteins and amino acids are well absorbed, their content in this nut is very high. Two thirds of the mass fraction of hazelnuts are fats, consisting of unsaturated fatty acids (oleic, linoleic, palmitic, stearic, myristic), which are irreplaceable for the body. Antioxidants contained in hazelnuts fight free radicals, potassium and calcium are useful for the nervous system, and the anti-carcinogen paclitaxel actively fights cancer cells.
Almond. Almonds are considered a natural sedative, it helps to cope with stress, and is very useful in asthenic conditions and insomnia. Eating sweet almonds accelerates the treatment of diseases of the gastrointestinal tract, normalizes stool, providing a mild laxative effect.
Pumpkin seed.
The seeds contain silicon, selenium, cucurbitol, due to which the use of seeds will help the body cope with inflammatory processes, and will also become an obstacle to the appearance of parasites in the body.
In addition, pumpkin seeds are rich in vitamin and mineral compounds and contain vitamins A, B, E, vitamin T, which is rare for food products, which stimulates the normalization of metabolism, vitamin PP, which is necessary for shine of hair and growth of nails.
Pumpkin seeds also contain amino acids, linolenic and folic acids, phosphorus, zinc and fiber, as well as healthy fats, which contain omega-3 acids.
Eating pumpkin seeds helps pregnant women cope with excruciating nausea.
If you eat pumpkin seeds more often, you can get rid of acne.
Chicory root contains many vitamins, micro- and macro-elements, and a large amount of inulin.
The amount of inulin in chicory reaches 60-70%.
Inulin or fructosan is an organic substance, a natural prebiotic that is indispensable for regulating the digestive system. Inulin helps to maintain a balance in the intestinal microflora, thanks to it chicory is so effective for constipation, it also improves the absorption of calcium, which is important, because a significant part of the calcium obtained from food is not absorbed due to the lack of favorable conditions.
Chicory improves digestion, chicory drinks can relieve constipation; protects the liver and gallbladder.Recent studies have shown that chicory even helps the liver repair its cells; improves well-being and attention; promotes the removal of toxins from the body; Recommended for those who want to lose weight, does not contain caffeine;
Caraway soothes fermentation processes in the digestive tract, increases the secretion of gastric juice, relieves colic and flatulence. Caraway seeds have pronounced antibacterial, diuretic, carminative, antiseptic and anti-inflammatory properties. Cumin is an excellent antidepressant.
A few grams of spice a day will be enough to activate the immune system, get rid of a number of problems with the digestive tract, normalize high blood pressure, kidney and cardiovascular system. Also, cumin helps to get rid of many parasites.
Cranberry contains powerful antioxidants, is indispensable for the prevention and relief of urinary tract infections, strengthening the immune system, preventing the formation of kidney stones, cleansing the lymphatic system of cholesterol, removing heavy metals from the body, treating gastritis and ulcers, as well as preventing the rapid growth of tumors.
Raisins excellently helps with anemia, is known as an "enhancer" of the body's defenses, helps to increase hemoglobin in the blood, helps to get rid of glasses, strengthens bone tissue. The enzymes contained in raisins contribute to the correct absorption of calcium, calm the nerves, heal the cardiovascular system and respiratory system. Includes high amounts of vitamin C and essential antioxidants.
Now do you understand what kind of healthy bread you are familiar with? !!!
You need to eat it urgently! ..

* the leaven was made by analogy as it is painted, for example, here https://Mcooker-enn.tomathouse.com/in...option=com_smf&topic=41.0
Only flour in the sourdough was taken in equal proportions of rye and flax, but then I feed now "only" rye.
I used 7-day sourdough in the bread.

Anyuta, very worthy bread! (y) useful without a doubt

Thank you, Natasha! ...