Leek salad with apple "healthy lifestyle"

Category: Cold meals and snacks
Leek salad with apple healthy lifestyle

Ingredients

leek 250gr
sweet and sour apple 2 pcs
lemon juice 1 lemon
Olive oil 3 tbsp. l
salt taste
pepper on the tip of a knife
parsley

Cooking method

  • As always, simple and fast and tasty :)
  • Finely chop the prepared leek, grate the apples, add salt, pepper, olive oil, lemon juice and mix. When serving, sprinkle with chopped parsley.
  • Leek salad with apple healthy lifestyle
  • The salad is prepared according to the book Vegetable and fruit recipes (Verlag fur die frau) 1977 (translated from German).

Time for preparing:

15 minutes

National cuisine

German, since the translation is from it :)))

Note

Delicious and juicy salad.
The taste of leeks is more delicate and sweet than onions, its light bitterness is set off by the juicy sweet-sour taste of apples
And a gas station !!

Leek salad with apple healthy lifestyle

Brief educational program: Leeks are mainly composed of water, so it can be called low-calorie.
At the same time, it quickly satisfies hunger, despite its low energy value, has a good taste and delicate texture. In addition, leeks are prized for their content of vitamins, minerals (especially potassium) and essential oils. It has a beneficial effect on digestion and metabolism. : mail1

MariS
A good salad is light!
There is a place where fantasies roam: you can add celery root, as well as grained mustard and soy sauce.
Melisa72ru
MariS , Marina, salad is light, delicious .. the second evening I strict and die
Oh, today I wanted again from this book leeks with cottage cheese and so on ... but with an apple it was easier to cut it and faster
I almost discovered leeks for myself

The salad was renamed, at work they giggled, they called it herbivore and the salad is my-For a Healthy Lifestyle (HLS)

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