Sauerkraut salad "Antihypovitaminosis"

Category: Vegetable and fruit dishes
Sauerkraut salad Antihypovitaminosis

Ingredients

Sauerkraut with carrots and caraway seeds taste
Bulb onions taste
Turnip taste
Jerusalem artichoke taste
Bell pepper taste
For decoration: boiled beets
frozen berries I have red currants
vegetable (olive) oil / brine I love unrefined

Cooking method

  • If we talk about the "vitamin saturation" of our organisms, then we can distinguish three states: hypervitaminosis (excess of vitamins), hypovitaminosis (deficiency of one or more types of vitamins) and vitamin deficiency (absolute vitamin depletion).
  • Clinically, hypovitaminosis does not make itself felt immediately, but after a very long vitamin deficiency. Nonspecific symptoms include decreased appetite, general fatigue and weakness, increased irritability, sleep disturbance, etc. As for specific symptoms, these are:
  • Peeling and dry skin - deficiency of vitamins P, A, C.
  • Increased oiliness of the skin - deficiency of PP, B6, B2.
  • The appearance of superficial small hemorrhages (in particular, at the base of the hair follicles) - deficiency of P, C.
  • Skin roughness - deficiency of P, A, C.
  • Brittle nails (deficiency A).
  • Clouding of the cornea of ​​the eyes, dryness of the conjunctiva - A.
  • Cracks in the corners of the eyes - deficiency of B2, A.
  • Bluish tint of the lips - deficiency of PP, C, P.
  • Decrease in the quality of twilight vision - deficiency of B12, A.
  • Bleeding gums when brushing teeth and biting off food - deficiency of P, C.
  • The basic rules for the prevention of hypovitaminosis are, first of all, taking vitamin C in spring and autumn.
  • In the same period - the use of fruits and dried fruits, sauerkraut, green vegetables, pickled tomatoes.
  • Fortification of ready meals before serving.
  • I offer you a delicious, unpretentious salad that will help your body and delight your taste buds.
  • The number of ingredients is arbitrary. Sauerkraut according to our favorite recipe without straining https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=385394.0.
  • Turnip, tapinambur three on a coarse grater. Turnip Sauerkraut salad Antihypovitaminosis it's not a radish. She's sweet, so I don't pick her up. Cut the sweet pepper into strips. Chop onions with your favorite size. Sprinkle with vegetable (olive) oil and a little brine. Or we simply don’t squeeze the cabbage. Let it be a little acidic! I prefer butter with the smell of delicious seeds. Add beet petals and decorate with berries from the freezer.
  • We eat and enjoy!

Note

Firstly, I want to express my gratitude to everyone who sour cabbage according to my stress-free recipe. https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=385394.0.

I am very pleased with your attention and kind words. Crack with pleasure and teach your family and friends this easy recipe.
I had a desire to make something like that out of cabbage. And that's what happened. Conclusion about the salad: Delicious, beautiful, delicious! Decorate any table. And with a piece of freshly baked bread with a crispy crust ...Sauerkraut salad Antihypovitaminosis

gala10
Irina, what a good salad! Once I once wondered what to do with my turnips. And here!!! Thank you!
Tumanchik
Quote: gala10

Irina, what a good salad! Once I once wondered what to do with my turnips. And here!!! Thank you!
Galina! It's over here. She belongs in this salad! Like it very much.You're a fermented lover! You will like it. And very useful.
Marina_K
The idea is very good!
But there are big BUTs.
Jerusalem artichoke does not ripen in our country (only the upper vegetative part of the growth has time), because of the constant rains, the whole turnip rotted on the vine, as well as cabbage with beets.
But in general ... these are the little things in life.
Irina, I liked the recipe for its simplicity and great scope for creativity, what to mix with and how to decorate. Great.
Tumanchik
Quote: Marina_K

The idea is very good!
But there are big BUTs.
Jerusalem artichoke does not ripen in our country (only the upper vegetative part of the growth has time), because of the constant rains, all the turnip rotted on the vine, as well as cabbage with beets.
But in general ... these are the little things in life.
Irina, I liked the recipe for its simplicity and great scope for creativity, what to mix with and how to decorate. Great.
Thank you. Take a radish (Chinese as his Lord is white), a radish (just let the evil release a little separately). It will taste!
Rada-dms
What an inventor you are - it is so good to "marry" a turnip and a cabbage !!!! An interesting combination, my turnips are not present this year, as I meet on the market, I will definitely try !!! Thank you, Irishka !!!! Mine will definitely like it !!
Tumanchik
Quote: Rada-dms

What an inventor you are - it is so good to "marry" a turnip and a cabbage !!!! An interesting combination, my turnips are not present this year, as I meet on the market, I will definitely try !!! Thank you, Irishka !!!! Mine will definitely like it !!

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