The perfect drink to help your heart

[The perfect drink]

The perfect drink to help your heart

Category: The drinks

Ingredients
Whole oat groats	6 tbsp. l.
Water	1 l

Cooking method

• What will we drink in the heat?
• Some believe that you need to drink more, this will save you from the heat. Others try to drink less to avoid swelling. In fact, you need to drink ... in moderation.
• But when asked what to drink, you must decide for yourself. If it is + 28C outside, and a fan or air conditioner is working in the room, you can drink water - plain or mineral. It reaches the stomach and is slowly absorbed into the bloodstream. If the heat is unbearable, drink tea, juices, compote, ayran, etc. If, in addition to water itself, beverages contain sugars and organic acids, they will act on the stomach not mechanically, like water, but chemically - as a result, the absorption of liquid will be significantly accelerated and the cooling process will go faster. However, do not forget that in fruit juices and carbonated drinks, the amount of sugar exceeds the body's needs, so excessive consumption of them will not benefit the body.
• Be careful with very cold drinks. In addition to colds, their use adversely affects digestion and even heart activity.
• Oddly enough, drinks with a temperature of 40C quench their thirst in the heat. Green tea is great. It contains antioxidants that regulate cholesterol metabolism and does not have the heart-pounding tannins found in black tea and coffee. It is also a powerful thermostat.
• But today we will not drink tea. I found for you The perfect drink.
• Take whole oats, boil for about forty minutes in water (6 tablespoons per 1 liter), pour the dried fruit with the resulting broth, let it brew, and that's all - a wonderful drink that helps the heart is ready.
• 
• After 8 hours of infusion, the drink turned out to be thick, pleasantly velvety, with a slight sourness and sweetness. As you can see, the standing drink is stratified, so you need to shake it before using it.
• 
• For the final photo, I poured a transparent part into the glass (I was afraid it would not be very photogenic).

Note

The can in the photo is 1 liter.

Our drink is very pleasant to drink and can be drunk at any time. It will be a good addition for our hearty lunch:

cold beetroot - help your heart (Premier)



Warm oatmeal salad with kelp and asparagus beans - the heart to help (Premier)

thank you very much for the interesting and useful recipes! I was especially interested in the drink, I will definitely cook !!!

Thank you. Helpful, that's what you need.

The recipe is interesting. And the amount of dried fruit can be in grams.

I took 10 dried apricots, 20 home-dried cherries and a handful of white raisins.
I put the jar on purpose to show you how much dried fruit. In general, put it at your discretion - the more, the more compote the drink will turn out, and the less it, because dried fruits absorb water.

I think you can take dried fruits absolutely arbitrarily! Be sure to bookmark! Great drink recipe! Thank you!

Olga, the drink is wonderful! Thank you!

Please, Nina.

Olga, and the broth after boiling needs to be drained or poured directly as it turned out after boiling?

[Nina]

Nina, you just need to throw it on a sieve, there will be cooked cereals separately, and "broth" separately.

Olga, thanks! I did so, my drink is now infused.

I wish you a pleasant experience!

Olga, dear, once again accept my gratitude for a delicious and healthy drink! Enjoy your drink this morning. I put the leftovers in the refrigerator until tomorrow and in the evening I will cook a new one. Ol, can you put it in the refrigerator?

[Ninochka]

Can I put it in the refrigerator?

Of course, Ninochka! How else!

Thank you so much for such a wonderful drink! I did it several times already. Added prunes. The last time I broke everything with a blender. It turned out to be a jelly. Very tasty.

[Elena]

And punching with a blender is a good idea! How could I not have guessed it myself!
Thank you, Elena, for your trust and a kind word!