Eggplant salad

Category: Cold meals and snacks
Kitchen: Russian
Eggplant salad

Ingredients

canned eggplants 300g
onion 1 PC
vegetable oil or mayonnaise 3 tbsp. l.
garlic 1 clove

Cooking method

  • Eating eggplant helps lower blood cholesterol levels. The pulp of the fruit contains a lot of potassium, which is useful for the heart and normalizes water metabolism in the body. Due to the content of iron, zinc and manganese in fruits, they are indicated for anemia and are especially useful for those who have problems with the vascular system and heart, and are resolved with diabetes. Nutritionists believe that eating eggplant can help you lose weight. Because 100 g of this product contains only 28 kcal. To this advantage, one must also add the fact that the fruits are rich in fiber, which removes not only excess fluid from the body, but also toxins. Recent research also suggests that fiber can help get rid of cancer cells.
  • I cook eggplant for this recipe Thanks to this preparation, we eat almost fresh eggplants in winter and spring.
  • The recipe is very simple. To do this, you need to open the jar, take out the eggplants, cut them, add finely chopped onions, garlic, season with vegetable oil or mayonnaise. Olives can be added if desired.

Note

Eggplant is very healthy.
This recipe is prepared without frying and vinegar,

lappl1
I can eat eggplants for breakfast, lunch and dinner! In any form! Well done, Marinochka, great recipe!
Mikhaska
Marishka! Great salad! Nothing extra.
True, I don’t harvest eggplants the way you do (we have a slightly different recipe in use). Well, I freeze them.
So, I'm putting your preservation recipe in bookmarks! Let's wait for the harvest!
Rada-dms
Quote: lappl1

I can eat eggplants for breakfast, lunch and dinner! In any form! Well done, Marinochka, great recipe!
Here! And I am the same! Thanks for the recipe !!
Marika33
Missing messages in the topic. I apologize for the delayed response. The preparations were already over, the summer flew by so quickly and there were not very pleasant events ...
lappl1, Lyudochka, I hope that everything will be fine with you, get settled and next year you will make preparations. Be sure to do this with eggplants, all winter you can eat them raw, healthy, everything in them is preserved, because they are harvested without heat treatment.
Mikhaska, Irish, have you prepared eggplants for such a salad?
Rada-dms, Olenka, thanks for your attention to the recipe! We didn't have much eggplant this year, the summer was cold. We tried to eat them fresh, raw in salads. I lowered cholesterol very well with them.

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