Fruit and vegetable salad with tuna

Category: Cold meals and snacks
Fruit and vegetable salad with tuna

Ingredients

cucumber 1 PC
sweet and sour apple 1 PC
potatoes 2 pcs
tuna in its own juice 1 can
green olives 1 can
lemon juice taste
mayonnaise, sour cream (or yogurt) taste
olive oil, salt, pepper, garlic (1 tbsp.)
green leafy salad (I have Korean) 1 bundle

Cooking method

  • I want to share with you a very light, quick and delicious tuna salad found in the magazine "Culinary Collection 2" (special issue "Appetizing stories").
  • First, let's prepare the sauce:
  • take one part mayonnaise, 2 parts low-fat sour cream or yogurt, 1 part olive oil, a slice of chopped garlic, lemon juice, salt, pepper.
  • 1. Cut potatoes into cubes, pour with oil, salt and bake on a baking sheet at 200 * C until tender.
  • (I have steamed potatoes).
  • 2. Cut the peeled apple into cubes and pour over the lemon juice, and cut the cucumber into cubes.
  • Fruit and vegetable salad with tuna
  • 3. Grease a plate generously (!) With sauce and lay out the salad. Can be served with boiled quail eggs.
  • Fruit and vegetable salad with tuna

The dish is designed for

2-4 servings

Time for preparing:

30 minutes

Cooking program:

oven (double boiler)

Note

Salad from the "Guests on the doorstep" series - is prepared very quickly. Enjoy your meal!

lungwort
: hi: Marina, the salad is good. I understand that it was originally with tuna. But I personally have some non-pollution to tuna, tuna accumulates radionucleides. Unclean fish. In such cases, I replace with any boiled red fish. I wrote this about tuna just in case. It might come in handy.
MariS
Natasha, thanks for your feedback!
The salad is very tasty - I didn't even expect it ... Everything in it is very harmoniously combined - mine were delighted!

And about radionucleides ... so they can be present in all fish. Farmed fish are fed hormones. The same problem with meat!
How to live on? What to eat? I think it's time to switch to subsistence farming ...
lungwort
Marina completely agrees. I already grow my own fruits and vegetables. I have not yet reached the bird, calves and pigs. Although I already have a cat and a puppy.
MariS
Quote: lungwort

Marina completely agrees. I already grow my own fruits and vegetables. I have not yet reached the bird, calves and pigs. Although I already have a cat and a puppy.

Great! And I grow many vegetables and fruits myself. I also keep the animal - the cat and the dog live with me ...
MariS
RusAnna,I am very happy. that I liked the salad! Thanks for the kind words!

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