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 Your thyroid gland is a butterfly-shaped gland at the base of your neck that is part of the endocrine system. This humble hormone-secreting iron is in fact the body's most important hormone-controlling part, responsible for their production and regulation, and is interconnected with almost every system in the body.
Perhaps the most prominent function of the thyroid gland is the regulation of metabolic processes. When it is inactive, called hypothyroidism, the system slows down. Typically, hypothyroidism can lead to weight gain, constipation, decreased energy and libido, depression, low body temperature, dry skin and hair loss, etc. Conversely, when the gland is overly active, we experience hyperthyroidism, metabolism and heart rate. A person with this diagnosis can lose weight, experience anxiety, insomnia, tantrums, poor assimilation, and digestive problems.
Today, it is estimated that about 20 million Americans have a thyroid-related health problem. The American Thyroid Association has concluded that 1 in 8 women may develop a thyroid-related health problem during their lifetime. Even more confusing is the fact that nearly 60% of these people don't even know they have a problem.
However, a real and growing problem is that most of us are unaware that many of our chronic symptoms are associated with decreased thyroid function, and many of our daily foods and habits lead to a significant degree of problems with our main hormone regulating organ. ...
Everyone is, of course, different, and thyroid imbalance can manifest itself in various physical symptoms, which can be difficult to determine, especially if you are healthy enough or maintain an active lifestyle. When the thyroid gland is not functioning properly, it can lead not only to weight loss, but also to energy changes, which seriously affect overall health and hormone function, which in turn leads to imbalances throughout the body. So, even if you are active, eat well - here are 6 important tips to help keep your thyroid working and rebalance your body.
1. Reduce chronic stress
Easier said than done, but nonetheless, it is necessary to combat adrenal depletion, which is a major concern when it comes to thyroid health. Cortisol, the main stress hormone, is excreted in large quantities when we are under chronic stress. This disrupts the production of thyroid hormones and deactivates the thyroid receptors in our cells, which leads to adrenal fatigue. Although thyroid hormone levels may return to normal, we may not always be able to use or take hormones correctly. Practice daily stress management through meditation, yoga, breathing, or simply take a break from work and go outside to relieve stress and relax.
2. Remove heavy metals and toxins
Heavy metal and detoxification issues are becoming more pressing as our products are increasingly processed and synthetic ingredients permeate almost every aspect of our lives - chemicals are present in cleaning products, foods, makeup, and even furniture and clothing.These toxins alone can disrupt hormones and cause imbalances. Over time, they can lead to autoimmune diseases, slow down the production of thyroid hormones, and interfere with the absorption of vitamins and minerals.
Limit your intake of fish, especially those from the top of the food chain, such as swordfish and tuna - these usually have the highest concentrations of mercury. Instead, focus on small, fatty fish that are high in anti-inflammatory omega-3 fats like sardines and anchovies. Limit your intake (no more than once a week) if you are aware of the real problem of heavy metals.
Remove two more everyday toxins from your life by getting rid of plastic containers for storing food and water, switch to natural cosmetics and cleaning products and you have an effective filter for removing impurities. If you have a hormonal imbalance, you can try testing for genetic disorders that are preventing you from clearing out and removing excess hormones. Complementary detoxification methods such as infrared saunas, sweating, and liver detoxification can help clear out hormones, toxins, and heavy metals.
3. Remove potentially dangerous products
Food intolerances and digestive problems can lead to problems with nutrient absorption, irritable bowel syndrome, and autoimmune problems. The most common foods are gluten, dairy, soy, and sugar.
Gluten, especially in processed form, has an inflammatory effect and can lead to autoimmune diseases, a weakened immune system, and interference with nutrient absorption. Like gluten, dairy products are inflammatory and mucus-forming foods that can lead to irritable bowel syndrome, bloating, or yeast imbalances.
Soy is not only difficult to digest, but also contains a large amount of phytoestrogens that mimic our own hormones, which are usually genetically modified. Sugar, in any form, is an inflammatory food that potentially leads to nutritional deficiencies, yeast imbalances, and autoimmune diseases by weakening the immune system.
Remove these potentially dangerous ingredients from your diet and focus on an anti-inflammatory diet made from natural ingredients, mostly fiber-rich plants. Add probiotics to help your gut build up normal microflora.
4. Remove processed food
Keep in mind that just because a food is sugar or gluten free does not mean it is healthy. Stay away from processed foods with pure and even "natural" ingredients. Remove any artificial sweeteners that can affect hormonal balance. Highly refined vegetable oils such as canola or corn oil should be eliminated from the diet and replaced with healthy, cold, unrefined oils such as coconut, avocado, and flaxseed.
When in doubt, don't read the marketing label, read the ingredients! If you find an ingredient you don't know, put the product back on the shelf. Some kind of preservative is usually added to products that are stored for a long time. Local farmers' shop and markets provide fresh, seasonal produce.
5. Support Thyroid Health with Nutrition
Oftentimes, when it comes to thyroid, hormonal or autoimmune problems, there is also a nutritional deficiency. Whether you are not getting enough nutrients or having trouble absorbing it, these nutrients are key to thyroid function.Talk to your dietitian, doctor, or naturopath about supplementation with vitamins and minerals such as iodine, zinc, omega-3 fatty acids, selenium, iron, and vitamins A, D, and B.
Iodine is perhaps the most important mineral when it comes to thyroid health, but it is very scarce in the diet. Although it can be obtained from seaweed, medical practitioners will often recommend supplementing with iodine.
6. Reduce the amount of goitrogenic vegetables
For those with symptoms of a weak thyroid gland or hypothyroidism, it may be wise to reduce the amount of goitrogenic vegetables such as cabbage, broccoli, Brussels sprouts, etc. Especially when raw, these vegetables can interfere with thyroid function and interfere with proper nutrient absorption. substances. Reduce your intake of these vegetables altogether, and when you do decide to try them, make sure they are well cooked.
Kardopolova M. Yu.
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