How to exclude dishes with a high glycemic index from the festive table?

Girls, I'm in confusion. It is required to combine various goodies, including traditional ones, such as Olivier, herring under a fur coat, with a strict diet that excludes all foods with a high glycemic index (potatoes, carrots, beets, dried fruits, pork, mayonnaise). Fried, of course, is also not allowed. What to cook?

[Manyun]

Manyun, we have here a whole section from Alexandra Healthy eating

[Tanyush.]

Thank you, Tanyush. I'm going to study. If I more or less figured out the daily menu, then with the festive ...

Girls, I'm in confusion. It is required to combine various goodies, including traditional ones, such as Olivier, herring under a fur coat, with a strict diet that excludes all foods with a high glycemic index (potatoes, carrots, beets, dried fruits, pork, mayonnaise). Fried, of course, is also not allowed. What to cook?

Stewed or baked fish, stewed rabbit, beans, fresh vegetables, sorbet and pancotta.

Yes, Ol, I am inclined to this option.

sorbet and pan cotta.

Interestingly, the specific taste of stevia will also be felt in them?

[Sonadora]

Sonadora, Man, I'm ashamed, of course, to suggest, but maybe here's my cake-dessert, it should turn out with stevia.
There will be practically no carbohydrates, and apples are sweet.

Apple-curd cold cake with sour cream (Rada-dms)

[Sonadora]

Sonadora, I made broken glass on stevia. Delicious. I cooked the compotes myself, then jellied them with gelatin. Biscuit can be made on cz flour or 50 * 50. Only black mountain ash grows cloudy from gelatin. It turns out like whitened milk, not transparent. And the base is made of yogurt, not sour cream; you can adjust the density with gelatin.
The taste of stevia is felt everywhere. You can add more vanilla. With stevia, the main thing to understand is that it can't be sweeter. If you eat more of it, then it does not become sweeter, but begins to taste bitter. She's not sugar, she's a sweetener.
Season the salads with yogurt and mustard.
Grilled chicken. beef, or turkey, or chicken in milk, stew, with filling.
Lightly fry the fish, not greasy, fry the onions in rings or half rings, fold everything in layers in a cartoon, pour in milk and stew. Even pollock turns out great. Nobody knows that this is milk. Mayonnaise, I think.
The site has a salad with squid, onions and fresh cucumber. Season with yogurt. Onions can be pre-pickled. Delicious salad.
The girls replaced potatoes with celery root. In Olivier, you can crumble an apple instead of carrots. I crumble both.

Girls, thanks a lot! Did I do Schaub without you?

[Sonadora]

Sonadora, re-read my post, I was finishing it.

Girls, I'm in confusion. It is required to combine various goodies, including traditional ones, such as Olivier, herring under a fur coat, with a strict diet that excludes all foods with a high glycemic index (potatoes, carrots, beets, dried fruits, pork, mayonnaise). Fried, of course, is also not allowed. What to cook?

Man, a direct road for you to the Sybarit forum. There is also Olivier (with raw cauliflower - I did it in the summer, really). And as for stevia, you need stevioside. It has no aftertaste.
Boiled celery also has a high GI - it doesn't roll.
And from chickpeas, you can cook countless different dishes - cutlets with mashed potatoes, pastries (muffins), nuts (sweetened with stevioside with cinnamon or salted with herbs.)
Only the site itself is confusing - it is very difficult to find what you need. It will take a long time to read.

[Sonadora]

Sonadora, Manin salad made from frozen green beans.

Fresh green beans salad (ShuMakher)

Here's another lovely thing

Green beans salad with mushrooms (Elena Tim)

Spicy salad with beans, fried onions and mushrooms. (Shelena)

Above the cauliflower, you can do all sorts of things.
Daikon radish, green radish.
I saw someone like lasagna not with dough, but with cabbage leaves between minced meat.

[Anna1957]

Anna1957, tell us more about Olivier, please.

[Anna1957]

Anna1957, tell us more about Olivier, please.

I don’t remember. We have to climb in and see.
Here is (by the way, our Alexandra's recipe):
OLIVIER in a new way

The role of potatoes in it will be played by raw cauliflower grated on a fine grater. About half the volume.
The rest half:
boiled chickpea grains (replace peas)
fresh cucumbers in cubes (instead of salted)
small cubes of bell pepper (instead of carrots)
green onions, dill
optional onion
boiled veal or squid or fish or shrimp - who plans to eat what for lunch or dinner
boiled egg (option)

And we crown it all with hummus mayonnaise:
half a jar of zero soft curd
half to whole teaspoon of Dijon mustard
a couple of tablespoons of hummus
additionally lemon juice to taste
finely chopped dill (optional)

If this whole structure stands in the refrigerator for an hour and is saturated with our mayonnaise, you will not immediately distinguish it from Olivier: Nyam:
Here's another one:
boiled chickpeas, an egg (do not regret), a salted cucumber (the taste of the dish depends on it), green peas from a jar, boiled meat (with onions, bay leaves, peppercorns, salt), onions (preferably pickled in vinegar, but you can and so, it tastes good to me), raw grated carrots on an almost fine grater, but not into porridge, weighed cottage cheese, mustard, salt, stevioside, previously dissolved in a small amount of juice from peas, ground black pepper. Mix. All. On the second day it becomes even tastier: Nyam:

[Sonadora]

Sonadora, I forgot about zucchini and peppers. You can make both stuffed ones. And zucchini is great in any vegetable salad. And I also really like kohlrabi, salad with her. But this is probably very expensive now.

[Anya,]

Man, a direct road for you to the Sybarit forum.

Already sent, so sent. (from). Anya, the whole problem is in the patient. A forty-five-year-old boy with difficulty refuses "sweets": potatoes, pork and everything toasted.

Man, I went through this. Start with a hummus diet for him if he is indifferent to fruits. Do the meat slowly or sauvid - he is not the first, he is not the last. There men dropped up to 50kg. And even if there is no goal to lose weight (although I suspect that there is, probably, type 2 diabetes) - this diet is very good at our age. If you eat like this with him, you will not notice how you will lose 15-20 kg. But those around you will definitely notice. Well, it will be easier for my husband.
Although we are discussing the New Year's menu here, but on food options.

[Sonadora]

SonadoraI have been eating like this for 3 years. It's not a problem at all, what to cook for a festive table from products with a GI below 50.

For example, my menu the year before last:
oven baked meat balls with cheese (made in a muffin tin)
"ribs crown" filled with vegetables and baked in the oven
tender turkey brisket baked in the oven (prepared in advance)
chicken sausage (cooked myself in a couple of days)
Cobb salad and other snacks
almost olivier, I can send the recipe

You can see something:








It seems to me that there is no problem to come up with, you just need to know the combination of products.

Not for advertising, but for Mani

Leipzig stuff with crayfish tails and crayfish oil (Leipziger Allerlei mit Krebsschwaenzen und Krebsbutter) (Rada-dms)




Celery and green apple puree with shrimps (with carambola) - a light and healthy dinner (Rada-dms)




Salad with spinach, nectarines, beetroot and cheese-nut balls, breaded with oat bran (Rada-dms)




German king prawns (Rada-dms)




American Cobb Salad (Rada-dms)




Steamed eggplant salad without oil with avocado dressing (Rada-dms)

Salmon carpaccio, pink grapefruit, young carrots and calendula petals (Rada-dms)




Jellied "Goldfish" with two types of spicy filling (pumpkin and mashed tomatoes with red pepper) (Rada-dms)


Here are low-carbohydrate snacks, but it turns out that we eat not so badly ...

Ol, stunned - what a beauty Only heat-treated carrots and celery will have to be excluded

[Anna1957]

Anna1957, Anh, I still have a lot of flavor in the recipes, there are a couple of good salads with germinated grains or seaweed, look if you want, otherwise it’s already inconvenient for me to call so much space. And I'm on the road, but it's all like ideas!

[mka]

mka, Rada-dms, thank you very much!

Anya, I will write in a personal, so as not to clog the topic, if you do not mind.

Ol, she reminded me of the fish. I will also have to mumble in it to cook fish, my mother does not eat meat. Just a New Year's holiday option

[Svetlana]

Only cooked carrots and celery will have to be excluded

So they are raw and quite tasty and edible.
By the way, raw beets are also very tasty! A salad made from it with melted cheese and garlic, seasoned with homemade mayonnaise (for example, from yogurt) is a miracle, how good it is, especially on dried bread or in tartlets.

About the stuffed loaf / baguette. In times of famine, we often made this from any slave canned food in a s / s. That is, they mixed bread crumb and mashed canned food, added garlic, Bulgarian pepper, fresh cucumber, mayonnaise, apple, ... - whatever you like, stuffed everything back into the loaf skin, froze it and ... it was served.

Svetlana, of course, any white fish is out of competition for the jellied fish, but you can make such a nuance out of cod.
We must, of course, take a good fish, preferably not frozen. Make a fillet out of it, choose good pieces from the middle, from everything else, cook a strong broth and remove for other purposes, and in this broth boil already good pieces until tender (do not overcook!) And from this already make aspic. It will be delicious!

And this is from the book by D. Ya. Tsvek "To the festive table".

And I have this book! Electronic. So, if someone wants such a gift for the New Year, I open a subscription

So they are quite tasty and edible raw.

Ol, so I was Olga's (Rada) commenting on recipes.
And what about the baking book? Or everything? Anyway - I'm in the subscription queue.

Anechka, and I mean that you can use all the same there, only raw. Well, and crumble smaller, so as not to become a goat!

Related topics:

Healthy eating