Lean corn soup with polenta

Category: First meal
Lean corn soup with polenta

Ingredients

large potatoes 1 PC.
carrot 1 PC.
canned corn 1 ban.
coconut milk 400 ml.
turnip onion 1 PC.
vegetable oil 2 tbsp. l.
water or vegetable broth 200 ml.
garlic 1 tooth.
curry 1 tsp
fresh ginger 2 pl.
polenta 1 tbsp. l.
chili flakes 1/2 tsp
salt taste
greens 1 bundle

Cooking method

  • Lean corn soup with polentaDice the onion.
  • Chop the garlic finely.
  • Lightly fry the onion and garlic in vegetable oil.
  • Lean corn soup with polentaDice the carrots.
  • Place the carrots, two slices of ginger and curry in a saucepan with the garlic and onion.
  • Lean corn soup with polentaStir and lightly fry everything together.
  • Lean corn soup with polentaCover with water and coconut milk. Place diced potatoes. Bring to a boil, reduce heat and cook until vegetables are tender.
  • Lean corn soup with polentaPour in polenta, stir so that there are no lumps.
  • Lean corn soup with polentaAdd corn along with liquid.
  • Lean corn soup with polentaPour in chili, stir. Let it boil and boil for 3-4 minutes.
  • Lean corn soup with polentaChop the herbs, put in a saucepan, let it boil and immediately turn off the stove. The soup is ready.
  • Lean corn soup with polenta
  • Cooking is not difficult, fasting is delicious! The main thing is to do everything with love and not eat each other!

Note

I made a very tasty soup. Recommend!

Katia
Angela! Thanks a lot. Shiro dyakuyu for this soup. I have already cooked it 4 times in a row.
The only digression was no coconut milk. Due to the cost. I thought about adding soy, but resisted. You didn't say anything about it.
Very tasty. since I observe the fasts, this is a very great help.
I will cook and not in the post.
Thanks again! Try it, my dears, it's very tasty.
ang-kay
Katia, Kate, I am glad that I liked the soup. I agree, it's delicious. I think you can pour soy milk too. Just fat coconut. Adds creamy creaminess to lean soup, so to speak. And not in fasting, you can take regular milk or cream)

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