Vitamin smoothie with sea buckthorn and Chia seeds (Vitek VT-2620 soup blender)

Vitamin smoothie with sea buckthorn and Chia seeds (Vitek VT-2620 soup blender)

Category: The drinks

Ingredients
For 2 servings:
Banana	half average
Sea buckthorn (fresh or frozen)	4 tbsp. l.
Mandarin	2 pcs.
Almond milk *	300 ml
Chia seeds	1 tbsp. l.
* Substitution: natural yogurt + orange juice	100 ml + 150 ml
Honey - optional	1-2 tsp

Cooking method

• Frozen sea buckthorn can be thawed at room temperature for 20-30 minutes.
• Peel the tangerines and disassemble them into wedges. I don't clean the slices from the films, the extra fiber won't hurt us.
• If almond milk is not available, it can be replaced with regular milk or a mixture of natural yogurt and orange juice. In this case, you may need to sweeten the smoothie to taste, for example, with the help of honey - 1-2 tsp.
• Place the banana, sea buckthorn berries, tangerine wedges, chia seeds in a blender bowl and pour over almond milk. Mix on Blender mode, speed 3 times 3 minutes.
• Pour into glasses and use for breakfast. The charge of energy is provided!
• 
• Bon Appetit!

The dish is designed for

2 servings

Ksyushenka, what an interesting recipe, I have never tried sticky, she will suddenly turn up .... bookmark.

[Vika]

Vika, thank you for stopping by, glad you very much!
Sea buckthorn is a berry, of course, not for everyone. But she's very helpful.
Sea buckthorn berries are rich in vitamins B1, B2, C, E, K, P; flavonoids, folic acid, carotenoids, betaine, choline, coumarins, glucose, fructose and phospholipids. The berries contain a fairly large amount of acids, such as malic acid, citric, caffeic and tartaric. Berries are also rich in tannins. This modest-looking berry is not deprived of macroelements and microelements, such as sodium, magnesium, iron, silicon, aluminum, lead, nickel, manganese, strontium and molybdenum. And plus the oil.
As you can see, this is a put of vitamins, microelements and other things. It also possesses antiviral, wound healing, regenerating properties. Sea buckthorn is able to strengthen the walls of blood vessels and make them less permeable, improve tissue metabolism, and has an antioxidant effect. It can treat a bunch of different diseases, which is used both in folk medicine and in traditional medicine. You will meet on sale, buy frozen berries, even mashed potatoes, even juice and so on.
I teach children little by little ...

Thank you !

We love thawed sea buckthorn fruit drink, it tastes like mango. Yummy. You can try to buy a frozen bag, for example, in Globus and cook it.

[severyanka76]

severyanka76, sea buckthorn fruit drink is very useful.
I have hot sea buckthorn lemonade, try it, suddenly you like it. By the way, it is good when cold.

Sea buckthorn-tangerine hot lemonade (Ksyushk @ -Plushk @)

Ksenia, thanks, I will definitely try. We respect sea buckthorn. And what is interesting, this berry is sour, but in fruit drinks-compotes the taste changes to wonderful.

[severyanka76]

severyanka76, I hope you will like it .

Ksyusha, what a delicious smoothie and a sunny color! A sea buckthorn bones are thrown? Not felt? I like sea buckthorn in fruit drinks And I haven't heard about chia berries. Thanks for the recipe

[Olga]

Olga, the bones are not felt, they are ground well, but this is a Vitek soup cooker. If any other blender - I can not guarantee.