Note
Pear fruit contain sugars (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectins, mineral salts of iron, manganese, iodine, cobalt, copper, potassium , molybdenum, calcium, tannins, fiber. Since the pear contains more fructose than glucose (and as you know, fructose does not require insulin for its absorption in the body), this fruit is useful for dysfunction of the pancreas. The main value of a pear is in the content of nutrient fibers (2.3 g / 100 g). Its vitamin C content is not high. In terms of folic acid content, pears are even superior to black currants. Both folk and official medicine recommend using a pear in a huge number of cases. Pear helps to eliminate heavy metals and toxins from the body. Pear fruits contain unique essential oils, biologically active substances that can increase the body's defenses, resist infectious diseases, have anti-inflammatory effects and even fight depression. Pear juice is extremely useful in the treatment of certain gastric ailments. There are many macro- and microelements in the pear. It is believed that pear jam and baked pears will relieve coughs. Ancient Arabic medical writings indicated that pears helped to treat lung diseases. Pear juice and fruit decoctions have antibacterial activity due to the antibiotic content of arbutin. They are also used as a remedy for strengthening the walls of blood vessels. The pear pulp contains many potassium ions, without a sufficient amount of which it is impossible to imagine the normal functioning of the heart and muscles, because potassium ions are responsible in the body for cell regeneration. So a few pears eaten can really relieve pain in strained muscles. Pear is very useful for the heart in general and for heart rhythm disturbances in particular. In addition, with a lack of potassium, tissue growth slows down, nervousness, insomnia appear, heart palpitations are observed due to weakening of cardiac activity, and the level of cholesterol in the blood rises. Pears have a very low energy value. That is why it is recommended in various diets.
The benefits of plums has been known for a very long time. Plum is rich in minerals, vitamins and other substances important for the life of the body. On average, 100 grams of garden plum fruits contains 30 kcal. It is also rich in proteins, carbohydrates, dietary fiber, free organic acids, potassium, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C and E.Especially there is a lot of vitamin P and P-vitamin substances in the drain, helping to lower blood pressure, as well as strengthening the walls of blood vessels. It is also important that vitamin P remains in the plum even after processing. Fresh, as well as dried plums, and especially prunes, juices with plum pulp and compotes have a mild laxative effect on the body and are recommended for intestinal atony and constipation. Also, plums (including prunes) help to remove "bad" cholesterol from the body. Plum is recommended for hypertension and kidney disease. Potassium compounds contained in plum fruits have a diuretic effect, thereby helping to remove excess water and salts from the body. The beneficial properties of plums are activated in case of metabolic diseases and rheumatism. Plum leaves also have healing properties. Decoctions and lotions from dry or fresh plum leaves are used as a wound healing agent. Plum fruits are rich in potassium salts, there are up to 214 mg of them in 100 g of fruits. Potassium has important physiological properties, as it is involved in the transmission of nerve impulses, promotes muscle contraction, supports cardiac activity and acid-base balance in the human body. Under the influence of potassium in the body, the processes of bile separation and urine excretion are enhanced. For medicinal purposes, plums are included in the diet of patients with bowel diseases, which are accompanied by constipation, as well as for gout, kidney, liver and heart diseases. Plum is indicated for increasing the secretion of gastric juice and appetite, as well as for atherosclerosis. Plum fruits, as well as leaves, contain coumarins, substances that can prevent the formation of blood clots on the walls of blood vessels, heal thrombosis, and dilate coronary vessels.
Healing, healing properties ginger people have been using for a long time. It can be consumed both raw and dry. They make infusions, teas, decoctions from it. They are used both for the treatment of diseases and for their prevention. Ginger is very useful for enhancing immunity, as an anti-inflammatory and antimicrobial agent. It is also effective against viral diseases, colds, hoarseness and bronchitis. It also has a beneficial effect on the digestive system. If you add it to food, it will make the dish easily digestible. At the same time, it normalizes gastric secretion, stimulates the production of gastric juice, eliminates indigestion and unpleasant belching. It is recommended to use ginger for flatulence, as well as for diarrhea. The positive effect of the root is also seen on the vessels. It strengthens them and cleans the blood from cholesterol, prevents the formation of blood clots. At the same time, the pressure is normalized, brain activity and memory improve.
Cinnamon rich in minerals such as potassium, calcium, iron, magnesium, phosphorus and zinc. Contains vitamins of group B, vitamin C, A, PP. It also contains tannins, essential oils, fiber. In medicine, cinnamon is used as an antiseptic, antimicrobial and antiparasitic agent, as well as in the fight against fungal diseases, and to improve the functioning of the gastrointestinal tract. Cinnamon is effective as an astringent, relieves both diarrhea and constipation, and causes gas. Recent medical research has proven the effectiveness of cinnamon in treating diabetes. The polyphenol in this spice helps the body absorb insulin more easily. Even half a teaspoon of cinnamon a day significantly lowers blood sugar and cholesterol levels and prevents the development of many inflammatory diseases. Cinnamon can help relieve flu and colds. Warm drinks with cinnamon will ease headaches, increase sweating, make breathing easier, and help relieve swelling of the nasal mucosa. The general tone of the body will noticeably increase, weakness will pass, immunity will receive significant support. In addition, chronic cough and severe sore throat are treated with cinnamon. Many people use this spice for toothaches, even pulpitis.