Salad "Senior Tomato"

Category: Vegetable and fruit dishes
Salad Senior Tomato

Ingredients

fresh tomato 2 Wed
red onion 0.5 medium onion
pumpkin seeds 1 tbsp. l.
soy sauce 2-3 st. l.
salt optional

Cooking method

  • Salad Senior TomatoSalad Senior Tomato
  • Very light, healthy and fresh salad in the summer season.
  • The zest of the salad is the way it is sliced ​​and seasoned, so an unusual salad is made from ordinary vegetables.
  • Vegetables are cut as thin as possible, for this you need a thinning knife or just a very sharp knife.
  • Cut the tomatoes into circles, immediately placing them on a saucer in 2-3 layers.
  • Lay each layer with chopped onion rings or half rings, sprinkle with soy sauce.
  • Salad Senior TomatoSalad Senior TomatoSalad Senior TomatoSalad Senior Tomato
  • Top with pumpkin seeds and drizzle with soy sauce.
  • Everything is simple, tasty and fresh!

Note

Tomato, besides the fact that it has a beneficial effect on the human body, is also capable of raising the mood. Since it contains tyramine, an organic substance that is converted into serotonin in the body. Due to this, the mood improves, and stressful situations, including the summer heat, are more easily tolerated!
In addition, tomatoes are useful for people suffering from diabetes, obesity or metabolic problems. In addition, tomatoes have diuretic and choleretic properties, lower blood pressure.
Also, the red onion contains sulfur substances that neutralize excess fats, leading to weight gain. This onion improves the process of digestion and metabolism. Red onion contains anthocyanins, which strengthen the walls of blood vessels and immunity, resist infections, remove swelling and are powerful antioxidants.

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