Italian Sourdough Chia Seed Pie (Piadina)

[Preparation]

Italian Sourdough Chia Seed Pie (Piadina)

Category: Sourdough bread

Kitchen: italian

Ingredients
Refreshed wheat sourdough	100 g
Milk (lactose-free)	130 ml
Sour milk (lactose-free yogurt)	60 ml
Flour	260-270 g
Chia seeds	1 tbsp. l.
Salt	1 tsp

Cooking method

• 
• Italian piadina is one of the specialties of the cuisine of the Emilia-Romagna region. These cakes are prepared in a modern version with soda, water and with the addition of lard. But there are options for sourdough. The recipe I used uses milk and yogurt as the base. Therefore, apparently, fat is excluded. I used lactose-free milk and my own yogurt on it.
• The leaven significantly ennobles the taste and makes the bread more nutritious.
• Instead of hemp seeds, I took chia seeds, which are known for their beneficial properties.
• Preparation
• - We take a fresh, renewed sourdough a couple of times, not peroxidized.
• - Moisten the chia seeds with water (about 1 tablespoon of water)
• 
• - Mix the starter culture with yogurt, yogurt and milk, add flour, let stand for 30 minutes. Pour flour until a viscous dough, but gradually sliding off the hook.
• 
• - Knead the dough until gluten develops and add salt and quinoa seeds at the end.
• - We form a ball, transfer it from a bowl to a bowl greased with olive. butter or dusted with flour. Cover with a hat and let stand in a warm place for 2-3 hours.
• The dough should not fit too much - there is a sourdough for taste, not for loosening, so it shouldn't be sour!
• 
• - We form 8 balls. It is better to weigh on a scale so that the cakes are the same. This is about 70 g.
• - Roll out the cakes thinly, about 2-3 mm thick, and prick very carefully with a fork, very often.
• 
• - We bake on a hot frying pan on both sides, once greased with rast. oil. Periodically remove the burnt flour particles from the pan with a dry napkin.
• 
• 
• - Put the cakes in a towel, after cooling in a towel and a bag.
• 

The dish is designed for

8 cakes

Note

At the same time I will introduce you to the national Italian costumes, however, from a different region.

CHIA (Shea) Seeds are a nutritious and sustainable product, proven for over 4000 years! Modern scientists have come to the conclusion that pre-Columbian diets based on the use of CHIA are significantly better than the best diets of our time.

If you soak 1 teaspoon of CHIA seeds in a glass of water and leave for 30-40 minutes, a homogeneous mass is formed, similar to jelly or helium, due to the high content of delicate, soft and highly soluble dietary fiber. When this gel enters the stomach, it creates a physical barrier between digestive enzymes and carbohydrates, which promotes the slow conversion of carbohydrates into sugars, and this allows long-term maintenance of low blood sugar. Needless to say, how important this is in preventing and controlling diabetes. The slow conversion of carbohydrates stabilizes the metabolism and helps to maintain a high energy level of cellular structures and the whole organism.

Due to this unique composition and properties, CHIA helps the rehabilitation and recovery of athletes and bodybuilders by improving the regeneration of the musculoskeletal system, relieving inflammation and pain in muscles and joints, ultimately reducing recovery time and significantly increasing the level of athletes' physical abilities.

ChIA seeds never, even after many years of storage, do not form the characteristic "fishy" smell and taste that almost all other products have - sources of Omega-3. The percentage of Omega-3 in CHIA oil reaches 64%!

Chia seeds are rich in calcium, which is necessary for the normal development and functioning of the musculoskeletal system in children, athletes, to prevent osteoporosis and mitigate its effects, especially in women during menopause. 100 g of ChIA seeds contain up to 870 mg of calcium, while milk contains no more than 125 mg. Calcium is fully assimilated by the body due to the presence of boron in the seeds of ChIA, which acts as a catalyst for the absorption and assimilation of calcium.

Chia seeds are also an excellent source of essential micronutrients such as:
phosphorus (up to 1050 mg) - for the normal functioning of the nervous system, memory;
potassium (700-900 mg) - prevents muscle cramps, normalizes and stabilizes blood pressure;
zinc - activates the immune system, improves muscle function, plays an essential role in reproduction;
magnesium (400-460 mg) - improves the absorption of potassium and calcium, increases energy, very important for athletes;
iron, copper, manganese, molybdenum and some others, which are important components for the formation of many enzymes and hormones and the activity of the endocrine system.

ChIA seeds also contain a large amount of various vitamins - A, B1, B2, B3, which play an important role in the development of the body, metabolism, activity of the cardiovascular and nervous systems.

Moreover, the consumption of ChIA grains causes a rapid and significant decrease in the level of cholesterol and triglycerides in the blood, which, in turn, significantly reduces the formation of atherosclerotic plaques in the vessels, normalizes blood pressure (especially in hypertensive patients), and reduces the risk of cardiovascular diseases.

The next wonderful property of CHIA seeds - and the only one in the entire plant world - is the ability to absorb, absorb a huge amount of water - 12 (!) Times its own weight. This ability to absorb and retain water helps to prolong and maintain hydration in all body fluids, especially during physical activity. This fluid retention and retention ensures the normal distribution and transfer of electrolytes across cell membranes, which contributes to normal cell balance (equilibrium) and function.

Contraindications

Chia seeds are contraindicated for people with low blood pressure, with individual intolerance. They should be used with caution during pregnancy and lactation, while taking medications that thin the blood. Another side effect that can be observed is gas and bloating. Do not forget to listen to yourself and remember: there should be a measure in everything!

Chia is similar in many ways to our regular flax, but is more suitable for sweet dishes. In this regard, it can be assumed that if you have a good reaction to flax, then chia will be good for you. ( 🔗)
Based on a recipe from Martino Ella. Ideally you need Italian soft wheat flour (for baking bread)
Lactose-free dairy products are indicated for people with lactose intolerance.

Want Want want!!!!!! And I want such cakes! I want such pictures and dishes! I want everything!!!!!!

Want Want want!!!!!! And I want such cakes! I want such pictures and dishes! I want everything!!!!!!

Here at least take a ticket for the train and with cakes to you!

: crazy: look, what a hochuha: vylezti: tutucha started up
: strelyaet: I have a rouge
: girl_cray: my! Moooooooooooooooooo!

myeyo !!! Moooooooooooooooooo!

Tex! We'll have to clone! Chuchunrus! Maybe to Kubanochka together in Krasnodar, there they are being dried, and it's already warm! And the wine has come!

[I am glad]

Well, I was late, again this invader with a gun was ahead!

I am glad, what are your enticing cakes! That would be right on them Mikhaskin eggplant, mmmmmm!

[Vasilica]

Vasilica, .
I didn’t put a blunder on the mentally.
You, Vasya, watch out for Schaub, others did not turn off, I will go, loan impressions

[Vasilica]

VasilicaThank you for coming running to the cakes in the forefront! Help yourself, I'll always save you!

Olga would be wrapped in such a cake for a morning coffee! Well, or a cutlet ..
How delicious !!!! Thanks for the recipe!

[Happy]

Fantastic cakes you Happy, navayala! Already, I smelled of them! Delicious!

: strelyaet: I have a rouge

Oh oh oh!!!! And I'm not afraid You, Chuchundrik, better listen to what they say to you

Chuchunrus! Maybe to Kubanochka together in Krasnodar, there they are being dried, and it's already warm! And the wine has come!

And there is wine



And I'm going to smoke the sausage schaz, by your arrival ...



And you are right away. Yes, we have these guns, you know the lope ... But, believe me, with wine and sausage, and with Mikhaskin's eggplants, yes with ... For anybody, flat cakes with all this are tastier than with a gun. So hide your weapon and come to me.

Mother, you can't be recognized in makeup. Where are you going without me? And even with Chucha
I want cakes! And pumpkin bread! And Japanese "grenades" !!

And I want to go to Krasnodar

And yet I am not friends with the leaven, hand .. I am

So it won't work stone Flower magic cakes?

with Mikhaskin's eggplants

Oh! I agree! I'll give you everything ... Well, I'll give almost all of my eggplants, just so that they would let me into those stone mansions at least for a day!

at least for a day!

Not .... A day is not enough ... Stay, we will make a drain .... we will make nutella .... And for Radusya, I twist the tails of all the pumpkins. And she will give us ... bread ... And then, as we sing ... Stay ...

[kubanochka]

kubanochka, you just, just ...... I don't even know how to find words to express how I want all YOURS !! Meat, climate, sausages, wreath, wine! Well, of course, not to select, but to join, try!

[Lenus ?!]

This is what we would feast on, yes Lenus ?! Raduska once wrote that he can play the guitar ... I can yell songs in a bad voice ... And even a lot of songs! Here it is, girlish happiness! Full cellar and a bunch of girlfriends nearby!

I want cakes! And pumpkin bread! And Japanese "grenades" !!

And I want to go to Krasnodar

I know there will still be ...!

[kubanochka]

kubanochka, I'm yours forever !!!
: sorry: I almost missed everything
Tutycha, such a banquet is planned and I'm like a fool around the loaves
briefly about my talents: 1) I eat a little, 2) I drink too: -Xpatamushta quickly koseyu. 3) I dance, 4) I yell loudly songs. : girl_in_dreams: not a woman, but a ball

Eh! How you want to come off so!

Olga would be wrapped in such a cake for a morning coffee! Well, or a cutlet ..
How delicious !!!! Thanks for the recipe!

Ira! Delicious seemed not even a trace. day! How do you know how to feel everything, my clever girl, I ate them with a chicken cutlet and baked vegetables for breakfast!

Didn't find your heart recipe! Have a question?

Olga, and indeed, for the "especially gifted", who are not friends with leaven, what to do

Olga, and indeed, for the "especially gifted", who are not friends with leaven, what to do

We remove the milk, add water, soda and lard! Here Italian flour is especially needed!

, I just consumed them with a chicken cutlet and baked vegetables for breakfast!

Oh, how I would mentally chew next to you

mulberry

[Lena]

Lena, I'm bastard ... this is the cellar .. this is what is found in the refrigerator ... this is from the category "uuuuuuuuuu. ... then we go to you!"

Well, countrywoman, you betrayed! Directly declassified all our secret sides of the local flavor.
And as you wanted, we have "Kubans" (with an emphasis on the last vowel) there is no other way.
We are the Caucasus and Russia and Little Russia, all in "one bottle".

Radochka, well, a very good recipe. Thank you so much!

[I'm glad!]

I just consumed them with a chicken cutlet and baked vegetables for breakfast!

I'm glad! But, I'll get you cheaper! I don't need meat for them! I eat separately! There is a consonant cake! Well, with Kubanochkin blame, essssno! I am now without that cellar in visions and I don’t go to sleep!

[I'm glad!]

I'm glad! blame, essssno! I am now without that cellar in visions and I don’t go to sleep!

I have this Vinische, in the highest sense of this great word, like a living thing, it stands before my eyes every day! And when I combine it with Irka's cabbage, your goulash and my flatbreads ....... you yourself understand, the state is critical.

pancake, but Chuchundros was somehow not attached ...

Mdyayayaya: girl_manikur: I do not fit, I am in your company
And in the cellar, they seduced me only: secret: they asked me not to take the ruzho.

Mdyayayaya: girl_manikur: I do not fit, I am in your company
And in the cellar, they seduced me only: secret: they asked me not to take the ruzho.

Chuchenka, dear! So you are for joy, first of all, and only then for the salad! After Vinischa in the cabbage, my face is somehow not comme il faut !!