Vitamin salad with fenugreek sprouts

Category: Cold meals and snacks
Vitamin salad with fenugreek sprouts

Ingredients

white cabbage
carrot
bulb onions
green onion
fenugreek seedlings
parsley dill
a mixture of unrefined vegetable oils
lemon juice
salt pepper

Cooking method

  • Chop the vegetables, sprinkle with salt and pepper, pour over the lemon juice and stir. After that, add sprouted fenugreek seeds, pour a little oil and, stirring again, let it brew for 30-40 minutes. Further infusion will not be worse, vegetables will be pickled.
  • Bon Appetit!

The dish is designed for

it all depends on your appetite

Time for preparing:

on shredding speed

Note

Fenugreek sprouts (Shambhala, fenugrek, hilbe) (From the book by N. Kairos \ "Sprouts are living food \")
"If people only knew what is contained in the khilba, they would sell it at the price of gold ...

One hundred diseases and hilba healing them ...

From ancient Arabic sayings, II-III century A.D. e.

Fenugreek, fenugreek, hilbe, shambhala ... ironically, all these names belong to one humble-looking plant.

From ancient times to the present day, fenugreek (hilbe) has been cultivated practically throughout Europe. Its extensive plantations are located in India, China, Ethiopia, Tunisia, Morocco, Argentina. In the East, the seeds of this wonderful plant are an indispensable attribute of bread, in the Arab countries bearing the name \ "hulba \", and in Ethiopia - \ "abish \". And in abundant Greece, raw fenugreek seeds are traditionally eaten with honey. In Russia, alas, this plant is undeservedly forgotten. But the very name \ "fenugreek \" has the root of the Old Slavonic word \ "to pasture \" - a place where cattle graze, which has been replaced by the name of pasture.

Fenugreek has been known as a medicinal plant since ancient times. Hippocrates repeatedly mentioned the fenugreek (literally "Greek hay"). Fenugreek was also used as a remedy in Russia.

Fenugreek sprouts have a targeted healing and prophylactic effect. Due to the richest set of trace elements and vitamins, they are indispensable for the correction of conditions associated with a lack of nutrients in the body. This is primarily anemia, depletion of the body caused by various factors, neurasthenia.

The high content of vitamin A, combined with choline, makes the product a source of energy. Modern scientists have proven the ability of fenugreek (hilbe) to lower cholesterol, triglycerides, and protect against heart disease. The unique chemical composition is an effective remedy for the fight against giardiasis. Eating even a small amount of sprouts helps to improve the intestinal microflora, inhibits the growth of pathogenic microorganisms.

Fenugreek seedlings properties:
• liquefies and softens thickened masses of mucus in the bronchi and lungs;
• due to the high content of steroid saponins, it has a pronounced anti-sclerotic effect;
• promotes the removal of toxic products through the lymphatic system;
• is a natural therapy for estrogen deficiency;
• controls blood sugar levels;
• has a pronounced restorative effect;
• suppresses pathogenic intestinal microflora;
• is a treatment for giardiasis;
• chewing fenugreek seedlings improves the condition of the gums, prevents the appearance of periodontal disease and periodontitis.

How to eat fenugreek sprouts

It is recommended to use 1 tsp fenugreek sprouts as a general tonic.spoon per day with meals or 5-10 minutes before starting. The minimum effective course is 14 days, the optimal one is 1 month.

Fenugreek sprouts have a specific flavor that helps reveal the flavor of other foods.

They are included in breads, smoothies and green cocktails, giving them a unique slightly spicy taste. \ "

Tashenka
But I somehow didn’t think of sprouting fenugreek ... Thanks for the tip and for the healthy salad!
Giraffe
Yes, sometimes we don’t think of a lot. I accidentally found out about him. I can't do it with flaxseed yet. Mucous and I do not understand how to rinse, so as not to sour.

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