Marinated fish

Category: Fish dishes
Marinated fish

Ingredients

Hake carcasses 1 kg
carrot 2 pcs
bell pepper 1 PC
bulb onions 2 pcs
vegetable oil 10 ml
flour for frying fish 20 g
tomato 2 pcs
spices for fish 5 g
garlic 3-4 tooth
spice mix 2 g

Cooking method

  • Hake, a genus of marine fish of the cod family. In Europe, hake has long been recognized as the best representative of cod breeds. Hake meat is widely used in dietary nutrition and is very well absorbed by the body. Wash the fish well, cut into steaks. Sprinkle with salt, fish spices, I have lemon.
  • Marinated fish
  • In the meantime, let's take care of the marinade.
  • Marinated fish
  • Grate the vegetables, grate the carrots, cut the peppers into strips, put the tomatoes in warm water for 10 minutes to easily detach the skin.
  • Marinated fish Marinated fish
  • fry the onion and add the rest of the vegetables to it
  • Marinated fish Marinated fish
  • add garlic, herbal spices, I have Provencal herbs, dried chili, dried garlic, dried olives. Cover the marinade and cook for 10 minutes.
  • In the meantime, let's prepare the fish. Dip in flour and fry in vegetable oil. The lemon fish spice already contained salt.
  • Marinated fish Marinated fish
  • Cover the top with the finished marinade.
  • For garnish, summer salad of young cabbage with cucumbers and green onions, dressing with fragrant unrefined vegetable oil and rice.

The dish is designed for

4 people

Alenka212
Yulek, delicious recipe! My husband just proclaimed a lightening of the diet for the summer. By the way, the recipe came to my bookmarks before buying fish!
solnze-100
Wow, at the end of the day it is better not to look at such goodies)
Yulek
Girls, I advise just in time for dinner. Easy not constrained. Only garlic here ... in short, not for a date

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