Minestrone (one of many varieties) In Steba DD 1

Category: Healthy eating
Kitchen: italian
Minestrone (one of many varieties) In Steba DD 1

Ingredients

Broccoli 200 g
Color cabbage 200 g
White cabbage 200 g
Beans asparagus. 200 g
Celery banter. 2-3 pcs
Potatoes 2 pcs
Carrot 1 wed.
Turnip or leek (white part) 1 PC
Green peas 1 can
Corn 1 can
Brown rice (or any) 1 glass
Salt 1 tbsp. l (or to taste)
Favorite spices, herbs taste
Water or any broth 2 l
Olive oil. 3-5 tbsp. l

Cooking method

  • Wash the vegetables, cut them into small pieces.
  • Frying mode - after the signal add oil + onion + garlic. Fry for 5 minutes. This step can be skipped for those who do not fry.
  • Add all kinds of cabbage + celery + potatoes + carrots + asparagus beans. pour water or any broth. Vegetables mode 0.7 10 min. After an arbitrary release of pressure, open the cover. Turn all vegetables into puree with an immersion blender. Adjust the thickness of the future soup by adding water or broth. You should get a creamy mass. But it doesn't have to be liquid.
  • Add peas, corn, rice, salt, spices. Simmering program from 2 to 4 hours. Delicious and healthy soup is ready.
  • Add sour cream or nat to a plate. yogurt, grated parmesan. Greens.
  • If the soup is cooked in water (you get a vegetable broth), then during the preparation of mashed potatoes you can add cream for taste.

The dish is designed for

full bowl.

Time for preparing:

Depends on yearning.

Cooking program:

Vegetables 0.7+ Simmering

Note

The soup can be eaten all day. And don't gain weight. It contains a lot of vegetables + olives. butter + fermented milk product. Well, who needs broth instead of vegetable broth.
Portions of 200-250 grams are eaten after 3-3.5 hours during the day. Acceptable with croutons or stale bread.

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Minestrone (one of many varieties) In Steba DD 1

Olga VB
I love puree soups! I often cook different.
I also had a mushroom today.
But I didn’t know this one yet!
Thanks, I will definitely try.
By the way, do you add peas and corn from cans together with liquid or drain the liquid?
GTI Tatiana
Olga,
Quote: Olga VB
Do you add peas and corn from cans together with liquid or drain the liquid?

Olya, drain the liquid.
Now I started to cook them more often. And I try to diversify. The daughter got hooked on these soups. And she is very fussy about food.

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