Everything for body health (exercise equipment, massagers, rugs, cosmetic devices)

Now I'm talking about hula hoops.

The main advantages of hula hoop:

The hoop develops coordination of movements, flexibility, strength, a sense of rhythm, artistry, strengthens the vestibular apparatus.
Burns extra pounds in problem areas of the body, improves skin condition in the waist, abdomen and hips. With regular exercises with halahup, the waist is noticeably reduced.
Normalizes bowel function.
Trains and develops the muscles of the arms, shoulders, back and legs. A large number of gymnastics and stretching exercises can be done with the hoop.
Convenient and easy to use. Doesn't require special knowledge and space to study. Rotating the hoop for 5-20 minutes a day allows everyone to turn physical training into a pleasant pastime.
Allows you to form a wasp waist, strengthen the muscles of the abdomen and back, restore the figure after childbirth, remove the beer belly.

For 10 minutes of exercise, the hoop produces more than 30,000 acupuncture presses on the abdomen, thighs and buttocks. The versatility and convenience of the hoop makes it a favorite pastime for the whole family.

Third!!!!!!!!!!!!!!!!!!!!!
I also poured aquarium gravel there, wrapped it with cling film (so that the slit did not fall through the hole).
Classsssssss !!!

[Hairpin]

Hairpin,
Can I still torture you with a hula-hoop? How long did you play it a day? Heavy? I can hardly imagine a hoop weighing under 3 kilos at my waist ... Did you order it there, on the website? And how quickly did you receive your order? It seems until I asked everything ... bye ...

[Crochet]

Crochet, and about your old metal (I'm horror, how greedy), do not throw it away. Now sold rubber pads with ... type of needles / spikes. The effect is wonderful. For an adult round you need ... 1.6 sets. And when you get used to it, make a hole in the hoop, and there - either gravel or machine-gun shot. The effect on the waist is directly proportional to the rumble. If interested, I can take a picture at home.

And also, for a hula-hoop, the main addition is radio headphones + disks with detective / thrillers ... I have hula-hoops with gravel, so I can't hear the TV. And with the headphones on ... The cat, when it sees me taking out the hula-hoop, quickly scurries off to the back room.

I have a tower completely torn down for hula-hoops. Over the past two years ... well, I bought two dozen for sure. The first was with 1.2 kg blue silicone inserts. As I recalled the child's trial ... My daughter was standing next to me, and if I held out for more than a minute (that is, he didn’t fall), she applauded. Then it began to work out. 15 minutes ... and the next day blue bruises. Waited for four then again. But it was a long time ago. Now I twist hula hoops 2.5-2.9 + 2-2.5kg of gravel (aquarium) for half an hour on my naked body almost every day. There are no bruises at all. So, it took me two years to twist more than three kg without bruises. But this is not sad. The main effect is the first two to three months.
I twist for half an hour. At first, I twisted it clockwise and counterclockwise for five minutes. But now I am thinking that it is necessary to turn clockwise. Well, remember, children can only stroke their tummy clockwise? Here is from the same series.
I don't remember where I ordered it. But through the Internet for sure. Phone 8-901-517-25-96 (stayed on the phone). They did not bring it right away ... But ... I had my eyes on them for a long time. And they were sold only in Belarus. I already wrote there, but they answered (very politely) that they do not deliver to Russia. Therefore, when I ordered it (as soon as they appeared with us), they were not even in stock.And first the first appeared, after two or three months - the second, and, then, the first. So I have no complaints about that store.
It seems that everything .. If that ask!

[Hairpin]

Hairpin, found yesterday another store with hula-hoops (the same as on your link). Prices are much lower ...

🔗

I wonder if you can run into a fake? My eyes ran up, I want everything, but I don't know which one to choose ...
Hairpin, and by what principle did you choose hula-hoop?
P.S.Hairpin, thank you very much for your yesterday's answer, I read everything carefully, it remains only to buy a hula-hoop ...

It seems to me, to fake those three ... It is unlikely ... They are, and so, it seems, Chinese.
In general, all the hula-hoops (except for these three) have not lived with me for more than a month. The very first one (beige / pink with blue silicone inserts, weight 1.2, 8 sections) I bought ... four times. That is, one sector cracked, I bought a second set. That is, I killed 24 sections! Then I bought two at a time ... And these - live! Not a crack (considering the gravel poured)! They, of course, are not eternal, but it turns out that with the money that I spent not the previous hula-hoops, I could ... buy the whole list of Tillotama (SP) + these three hula-hoops. That's for sure, a miser pays twice ... here - five times ... Although, well, there weren't any then. I bought them as soon as they appeared!

[Hairpin]

Hairpin
May I ask you a question as a hula hoop specialist? Choosing between these two models, I was completely confused ... The first one would seem to be heavier (the effect is greater) ... Maybe you would advise ... Which one is more effective from your point of view?

[Definitely the second (Vita).]

Definitely the second (Vita). He also has a greater massage effect, and ... the area of ​​contact with the body, because of ... a kind of flat inner side. And the difference in weight ... If you only twisted Soviet metal, then this one ... First, for a month you will twist through, preferably, a Vulcan-type thermal belt, but there will be bruises. Then - through the shirt. And when you can on a naked body ... So even 2.5 kg for you can be a waste load for the first time! So don't go for maximum weight.

Another option is DoBody hoops. They are soft but heavy (I think 3 kg). That is, when torsioning Patient and DoBody, despite the same weight, completely different muscles are strained. That is, with full adaptation to plastic with silicone inserts, it makes sense to vary them with soft or spring ones.

P.S. In the end, she herself got confused, why am I writing all this.

[50 drops - only 100 ml.]

Let's go further.
Economy class wraps.
I used to buy ... well, like the Fitness Series in orange packages. And then I read a lot on Aromarty. ru, and switched to homemade mixtures. Cheaper ... dozens of times, but ... of course, less harmful than purchased ones. I won't write everything yet, we'll see, maybe it's not interesting.
For 100 ml. vegetable oil - 50 drops of essential oils ... well, for example, cinnamon, ginger, geranium, juniper and lemon. 50 drops - only 100 ml. We spread, preferably massage with jars, and wrap in cling film. And in bed under a blanket (preferably two) for an hour (preferably two). We spread the film from the calves!
Course - maximum 21 days.
Shop mixes are resting!
Unfortunately, I don't know to what extent ethers can be used for people with serious illnesses ...

[50 drops - only 100 ml.]

Let's go further.
Economy class wraps.
I used to buy ... well, like the Fitness Series in orange packages. And then I read a lot on Aromarty. ru, and switched to homemade mixtures. Cheaper ... dozens of times, but ... of course, less harmful than purchased ones. I won't write everything yet, we'll see, maybe it's not interesting.
For 100 ml. vegetable oil - 50 drops of essential oils ... well, for example, cinnamon, ginger, geranium, juniper and lemon. 50 drops - only 100 ml. We spread, preferably massage with jars, and wrap in cling film. And in bed under a blanket (preferably two) for an hour (preferably two). We spread the film from the calves!
Course - maximum 21 days.
Shop mixes are resting!
Unfortunately, I don't know to what extent ethers can be used for people with serious illnesses ...

Thank you!! And how effective are such wraps? is it an everyday routine?

We'll see how it goes. But the rate is no more than 21 days in real time. Better every day, but you can also every other day. Total every other day - no more than 10 times. As for the effectiveness ... All organisms are different ... When you wash off the oil in the bathroom, you will see ... Just do not replace the cling film with thermal pants. I have a film that keeps warm better than these pants.
I suggest this as a substitute for store mixes. That is, to those who do these wraps. I think I should like it.

Only with the ethers more careful. 3-5 drops in the bath can give the effect that you climbed into boiling water. You can burn the skin ... Start with small doses, and then increase!

[And in the bath it can burn]

Esters can have a crazy effect when heated. When you smear yourself with this mixture and under the blanket, it will warm. And in the bath it can burn! First try it at home, with a blanket, and then, a little at a time in the sauna.
Orange boxes also contain esters, but with low concentration and with the addition of preservatives and fragrances. So I gave them up ...

P.S. In fact, I am against all procedures related to heating the body (the greenhouse effect does not count).

PP.SS. You can add aphrodisiacs (pichuli or ylang-ylang) ...

And where did I find it too much ???

I saw your photo, and I thought the same, where is the excess ... But! He also tightens the tummy (this is not a hint, but just focusing attention). And most importantly - (I estimate the first approximation) You twist it for 15 minutes today, and the day after tomorrow there will be bruises. A bruise is a torn vessel. With regular use (but not for bruises), after a couple of months half an hour hula hoop - and there are no bruises at all. They will simply be strengthened. Strong vessels - low cholesterol and good metabolism. Behind on the back (where the ridge passes into the most beloved female part of the figure) there is some kind of area through which all the muck leaves the body. Or it doesn't. If it does not come out, then there will be ... a traffic jam. As a result, irritability, constipation, etc.
I am not a doctor, and I am telling how I understand.
It is a pity that the hula hoop can be twisted only at the waist, on the arms and legs ... Otherwise, it would be possible to strengthen the vessels so that ... well, of course!

[Crochet]

Spare heads are sold everywhere - where there are ordinary toothbrushes (branded stands Brown), in technology, in pharmacies. There are no problems with this at all. We have one nozzle costs about 150 rubles, I don't remember exactly. Lasts for several months, it changes color when you need to insert a new one.

Crochet, I don't even know about the time, well, I think to twist for a couple of minutes to begin with, and then increase according to the sensations according to the load, so that the muscles get a little sick at all. It is better to do it every other day so that the muscles have time to recover and rest. In general, any workout for muscle development should be done every other day with a carid load, one day a week a break - just rest. The main thing is to do everything carefully, to listen to your body.
Personally, in the absence of constant training and time, I would do something like this - one day I swing the press and twist the hula-hoop, I do basic exercises for the legs and arms, such as squats and push-ups (buy special weights), and the other day I walk up the stairs through a step on the staircase to the top floor and back, so that there is a cardio load, and then a few basic stretching exercises. Minimal time and no costs!

[Hairpin]

So and vice versa good 20 floors! And over time, it will turn out not only to walk, but to run! The main thing is to train, not to be lazy. I have one cardio workout - 1 hour of fast walking on a treadmill at a strong incline uphill at a speed of just over 6 km / h. In an hour with such a workout, 600 kcal is burned, taking into account rest. This is still very little, it's like running these twenty floors. But high-level step training is yes! There is a load so load! But it's too early for me, I would like to step for the average.
Hairpinwhat kind of units? Probably the ones that advertise on TV?
I can suggest a super effective exercise at home for the press, but with the participation of a fit ball. The exercise does not affect the back, and the press is pumped very strongly and deeply! You don't need any simulators - just a fit ball!

Let's start the lesson!

Fitball was created in 1960 in Europe and was called the Swiss ball because it was first used by Swiss doctors as a device for physical rehabilitation. The first exercises using fitball were compiled for the treatment of patients with cerebral palsy. But because the ball is a safe and very effective exercise device, it was used alongside an exercise bike and a treadmill. After all, this helps to diversify the workout and make it enjoyable, especially since the fitness ball is suitable for both young and old people.

It is very important to choose the right fitball size. They are 45-95 cm in diameter. A high-quality fitball can withstand a weight of up to 300 kg. (static load), maximum user weight 130 kg. Fitball is equipped with a special anti-bursting system. To size correctly, sit on the ball with your knees bent at a 90-degree angle. If the hips remain parallel to the floor, then this is your size. If your height is about 165 cm, then the optimal diameter of the fitball is 65 cm.

Children's bouncing balls are usually much smaller, about 45 cm. Try to sit on it and see if it will suit you (for those who are short).

The ball should be soft enough, you don't need to pump it to the end. I am pumping my ball with a Chinese inflatable bed pump, very comfortable.

You can buy a fitball at any sports store or online. The cost is about 1000 rubles. It's better to buy not Chinese. I have Chinese at home - it stinks terribly, and in the hall the German is very high quality, it's nice to work.

There are a lot of exercises on the ball (!!!). You can just type in the search for "fitball exercises" and select any complex for yourself.
Here are some good videos with basic strength and balance exercises:



The second video shows the correct body position when choosing the ball size (angles 90 degrees)



The next video is just awesome !!! The first exercise is the most effective one for the abs that I mentioned. This video generally contains excellent exercises for the press, buttocks, oblique muscles of the abdomen, back and arms.



If you want more - on the right is the column of related videos, click and watch !!!

I want to immediately warn those who have not been involved in sports for a long time. Fitball is first of all a ball, it develops coordination and balance for a reason. If you start doing the exercises and immediately fall down, that's okay. It is important to concentrate, take the right position, do everything slowly, constantly feel the perfection of your movements, not talk to anyone, almost meditate. After a few months of training, you will be able to do the exercises like in the video!
And then - to increase the complexity of the load. There are tons of advanced exercises. There is no limit for fitball, if the task of muscle growth is not the task of bodybuilders, but simply maintaining your body in good shape.
Below, for an example, I give a picture of how you can complicate the exercises. In this position, we push up and down.

[Maxima]

We close ourselves in a room, the more spacious the better, turn on dynamic music, imagine ourselves as a super sports beauty and try, try, try! When you work out in the gym, there is a great incentive that everyone is looking at you. I want to do as much as possible and do more. No one speaks to each other, only music, silent TV and the looks of others.
If you approach the workout with a joke, try a couple of times and then get lazy, it's better not to start at all!

Maxima, I wish you successful sequels!

[Viki]

Viki, not at all! Always glad!
I myself sit watching the videos. Here's an exercise that surprised, amazing coordination!

Can I put in 5 kopecks? Aerobatics in the first exercise, according to this link, is to "pull the tailbone" upwards - not from the knees, but from the lower leg.
This exercise, in the beginning, should be performed under the supervision of a trainer, because a common mistake for beginners is to pull the knees to the hands (this can be seen from the side).

I wish you, girls, willpower in physical education.

And I am deeply convinced that there are no lazy (I'm talking about sports) people. You just haven't found your sport.

Girls! Well, we do not have a forum, but already an invaluable collection of useful tips!
On the way back from Tillotama with the received marinator and other pleasant things, my husband and I turned in "SportMaster" - well, how can we go without it, if you opened my eyes to fitball! I didn't even think that such a simple simulator could bring so much pleasure. We bought not just a fitball, but a massage one with pimples - now there will be a double pleasure. Bookmarked a link to a set of exercises. (y) Tomorrow I'll start learning. :) It will be a nice addition and variety to our elliptical trainer.

This is my first unit for swinging the press. Only ... it hurts my arms more than my abs. You just sit in front of the TV, rest on your stomach, and pull your hands towards you ...

And I also have these massagers!

And an excellent exfoliation before a massage. Cheap, convenient and effective !!!

It will be a nice addition and variety to our elliptical trainer.

I have long wanted such a simulator for myself!
What is yours? Happy with the result?

[Body Sculpture BE-6650DUX-H]

We have Body Sculpture BE-6650DUX-H We chose the best in terms of price-quality ratio. A very worthy specimen. We are happy with the result, but we must do it regularly. As a cardio machine-elliptical in my opinion-the best and not annoying, like a treadmill or exercise bike. But maybe this is just my opinion, I don't know. It’s strange, I like to ride a bike in nature, but at home on a stationary bike, I’m sad. In general, the whole family is happy with the purchase of an elliptical trainer.

I don't like an exercise bike either .... it works as a hanger :)
The elliptical looked at the sportsmaster ... the stride length is short ... although, it was 2 times more expensive than yours. Can you work your back and hips on it?

The elliptical looked at the sportsmaster ... the stride length is short ... although, it was 2 times more expensive than yours. Can you work your back and hips on it?

Here the husband just strengthens his back with him - she has a sore spot - just a crunch and cannot turn. And the simulator even removes the pain syndrome for him - he respects it very much. The hips work too. But it should be borne in mind that all these simulators belong to the group of cardiovascular equipment and they are for general health improvement and weight loss.

Can you please tell me some kind of press tool, small size, nowhere to store. Thank you!

[Rezlina]

Rezlina, my personal opinion is that the best cardiovascular equipment for the home is a treadmill. But of course a good one costs a lot. But you can significantly change the nature of your workout - from running, just walking or incline uphill at different speeds, to running uphill. You can pick up dumbbells, put weights on your legs and get both a power load on your arms and legs and a cardio load. A treadmill has a much higher specific load than an elliptical trainer.
But the elliptical has its advantages - it works better the muscles of the legs, hamstrings, and if you find a good model, then the buttocks! To work out the buttocks on the simulator, there should be additional handles-holders, short so fixed.
Here's an example of some great Technogym machines, but they certainly come at a premium.

🔗

Just take a close look at the design of the machine and strive for the same. The elliptical trainer is called Synchro. Anastasia's version has only long handles. At Technogym Synchro, look for additional handles.If you put a thick towel on them, lean your elbows on the towel, and perform elliptical movements with your legs while tilting the body forward, you will get a serious load on the buttocks. This also increases the cardio load.
When buying an elliptical trainer, be sure to check the maximum weight of the pedals. It is optimal that at the highest level you cannot move your legs at all. This is necessary for the future, so that there is a margin for increasing the load. There is no point in just pedaling without load. It is necessary to constantly increase the load in order to train the heart and leg muscles. If you buy a simulator in which the load is minimal - wasted money. I don’t know how the load level is measured in Anastasia’s simulator (and there are only 8 of them, this is very few), but in Synchro, for example, there are 25 levels.

An exercise bike is generally so boring, ineffective, I would say for very fat and clumsy people who cannot exercise on other simulators. If you want an exercise bike, buy a special bike that imitates a cycling race. This workout is called Cycle. Having learned the technique of training on such a simulator, you can achieve good heights in cardio training and strength on the legs. The hardest part of this workout is to stand on the machine and pedal while standing with the body tilted forward. Like real athletes!
You can read about cycle trainers here:

🔗

I think that it is not worthwhile to buy a simulator cheaper. It is bought for a long time. The step span should be as in reality, wide and heavy. With a cheap option, you won't be able to give your body the load it needs. It's easier to buy a rope and jump at home, or walk up the stairs at the entrance through the step.
The treadmill wins over the ellipse in that you can develop good speed. You will not be able to run an ellipse, there is still a limit to the speed of pedaling, but on a treadmill you can run at any speed, supplement the load with an angle of inclination.

So, before you buy, it is better to go for a few workouts at the gym, which has all kinds of equipment. Work out in real life and everything will immediately become clear what to buy and whether it is worth it.

[Zubastik]

Yes, in many points I agree with Zubastik , but since my main goal is to lose a little weight, and not to become a professional athlete, then it was on an inexpensive copy that they chose after one, but the result that I saw with my own eyes on the example of our friend. With the help of an Atemi simulator similar to ours, he lost 20kg in six months and was happy. Based on this, they chose Body Sculpture - it is designed for a larger body weight, and my dad also wanted to do it on it. So, the most important thing is to set a goal and strive for it, well, who with what capabilities and readiness. (y) And the choice of simulators is very large. And it's good that even for any pocket, weight and purpose.

[Anastasia]

Here the husband just strengthens his back with him - she has a sore spot - just a crunch and cannot turn. And the simulator even removes the pain syndrome for him - he respects it very much.

Good Back Exercise:
we get on all fours, legs and arms strictly at an angle of 90 * to the body. We extend the arm and the opposite leg (right arm and left leg) forward. The head continues the line of the spine. Stretch with your hand forward, with your foot back. We feel that we are being pulled by strings in different directions. Do not fall, keep strictly balance, the whole body should be stretched in one line, the spine should be straight, the arm and leg neither rise nor fall, everything is at the same level of the body, there should be no deflection in the lower back. So we hold the pose for 30 seconds, then we change arms and legs. After the exercise, we sit with our booty on our heels, our head rests with our forehead on the floor, we stretch our arms forward (they also lie on the floor), rest and stretch our back. Very good back and coordination exercise. If the arm and leg do not work out at once, then one by one, first the arm, then the leg, then again the other arm. Over time, it will turn out as it should.
Pain in the back will be relieved with any cardio load by accelerating blood flow through the vessels, expanding the places where pinching occurs. Look for your husband on the internet for a workout called Pilates. Exercise is just aimed at solving back problems.
Anastasia, I wish you and your husband health! Do a little more work, I adore people who love themselves and do not stand still!

I don't know, maybe I'm not exhibiting here, but from a series it's cheap and cheerful,
again, spring, vitamin deficiencies, and so on, in short -
Nourishing hair mask:
one tablespoon at a time
vodka, honey, rast. oil + 1-2 yolks, rub the mixture into the roots of the hair (film, insulate, keep from 40 minutes to 2 hours), rinse with slightly cool water (so that the yolks do not curl!), then you can use a mild shampoo, and rinse preferably with herbal infusion (chamomile, nettle ) or just boiled water, can be acidified
a good hair mask with onions, but the smell, it seemed to me that the year did not come out, this remedy if the hair was completely pulled out, when the smell is not the worst (onion gruel, you can do without anything, you can add honey or oil, film, insulate, keep how much you endure from 10 min to 2 h)
they also praised mustard and did not try with red pepper, apparently the principle is the same (rush of blood to the head from strong irritants), I think it is not as smelly as onions and garlic (they also praised, did not risk remembering the smell of onions)
I really like the mask with henna no more than 5 minutes with coloring (if a brunette is not afraid of a light reddish tint) or with a colorless one you can keep it for 1 hour, immediately noticeable strengthening of the hair

[obgorka_gu]

obgorka_gu
Well, thank you ! I just love all sorts of homemade masks! I know a lot of proven (personally) recipes!
Admin opened the topic "Bread cosmetics", there are also a lot of interesting things!
Or maybe we should open a new topic for all sorts of homemade masks? Otherwise it will be very difficult to find something later ...
P.S. Oooh ... an onion mask is something with something ... I once made one for myself ... My husband can't forget her for 10 years already ... the smell did not disappear for three months (or more), ... not a single, even the most fragrant shampoo could "hammer" the smell of onions!

Crumb, please! , I'm certainly a lazy person in terms of using masks, but I think that homemade ones are better than purchased ones, I had one friend who was constantly cooking something and smeared everything on her face, but her skin was (y) just a peach! And I started to write, because now I'm sitting in the first mask myself.

Or maybe we should open a new topic for all sorts of homemade masks? Otherwise it will be very difficult to find something later ...

I think so too, or maybe I just didn't find it, I just saw it here. Hairpin laid out the masks for the body, so I decided to join

Thanks to Krosh for the tip, a link to those who, like me, missed such a wonderful Temko! https://Mcooker-enn.tomathouse.com/fo...um/index.php@topic=8190.0 and Admin thanks for the topic Bread cosmetics, somehow I missed it, but we will try the recipes

Isn't it piling up on the face building (gymnastics for the face)?

[Anastasia]

Here the husband just strengthens his back with him - she has a sore spot - just a crunch and cannot turn. And the simulator even removes the pain syndrome for him - he respects it very much.

Anastasia, I agree with the opinion Zubastikthat pain syndrome is relieved by accelerating blood flow. But so that there is no crunch, it is imperative to strengthen the muscular frame of the back. He then will help to keep the back. Ideally, of course, visit a sports club, but if this is not possible, then let me suggest a few more exercises.
1. We take the bodybar (at home, a stick from the mop, etc.), put it on the shoulders (upper back). The back should be clearly fixedso that there are no deflections in the spine, pull the stomach into yourself. The legs should be slightly bent at the knees. And we bend forward.
2. Lie on your stomach. Close your hands in the lock, put on the back of the head, the head should be a continuation of the spine (do not lift up), raise the upper body. There are a lot of variations possible:
-Rise up, then turn right, go down, rise up- turn left.
-You can stretch your arms forward and when lifting, spread to the sides, slightly bending at the elbows
- Alternately raise the opposite arm and leg. At the same time, try not to lower your arms and legs to the end.
The main thing is to exercise regularly, preferably 2-3 times a week. There will definitely be a result.

[kolynusha]

kolynusha

And thank you for the suggested exercises! We will take them into account! (y) I am already doing fitball every day with might and main - I really liked this simulator - and how I did not know about this at all! And my husband can join me only on weekends. So just before the weekend I collect information so that he can slowly master everything.

Really a lot of it is interesting that the eyes ran up where to start? from which side to read, can you write which recipes you liked from that branch and if it's not a secret why "jumped from home"?
And I've been thinking about gymnastics for the face for a long time, and when I remember no one nearby, at work, for example, make faces writhing, but systematize and do it according to all the rules, I probably also need support, but how to pile on all together, on a webcam, only if a friend make faces to a friend, then it will be a home laugh!

I jumped off homemade creams because I have very problematic skin. She does not tolerate not only ethers, but in general, when she is touched. And at first I thought that now everything is natural, everything will be cool! It was not so !!!
Here we are problematic ...
But about gymnastics for the face ... I think I will promote this direction!

What do you recommend to buy to get started?

I think fitball and the child can do gymnastics (naturally with mom's support), at the same time strengthen the muscles for hula-hoop

[obgorka_gu]

Hurrah! decided to give me everything at once !!! I think on the advice obgorka_gu , I will start practicing on fitball. I'd rather have a weekend and go to the store

[dopleta]

dopleta , and so? If you can see, I will add others.

[Hairpin]

I have two anti-bulge massagers. One is cool, and the second ... I can take a picture that no one else bought it!

Hairpin
Can you tell us more about which one is "cool"?
Qween
And I can see all your photos, starting with the very first ones. Can you tell us more about it? Look-looked, I would like to hear the "song of praise" ...

The song of praise is as follows:
Cellulite "tears to pieces".
The first three months you need to do massage 30 minutes every other day, then 3 months, 2 times a week, and then always 1 time a week. It is necessary to start with low power, and then, when it no longer hurts (somewhere after the third massage), then increase to 5 power. By the way, this massage also has a tightening effect.
To this, every morning, before the shower, I do 100 squats (and at the same time I do push-ups 50 times), then I rub the "problem areas" with a VERY hard massager - "mitten" made of plastic.

[obgorka_gu]

obgorka_gu, if this is not a joke, then let's go here though. I really need some effective remedies from laziness. I am lazy.

And I, in turn, can unobtrusively advertise an anti-cellulite massager, which I have been using for three years. This is class !!! If anyone is interested, I will take a picture.

Qween Advertise the massager! photo in the studio!
Qween and Hairpin at your request, all ingenious is simple, the main thing is to believe in it!
Laziness Exercise - the most common bridge, 3 times, you can stand skoko, breathe correctly, with your nose, preferably with your stomach. (yoga practice - it helps only if you are not lazy to make a bridge!)
To set the mood I was recommended 3 exercises (also from yoga practice): it is advisable to do the exercises on the floor or rug, on the couch you can lose balance or pull the ankle
1) Snake - from a prone position, hands, as in push-ups next to the shoulders, gradually rise to straightened arms and bend back as much as possible, hold the position up to 3 calm breaths
2) Camel - kneeling, the ankle is straightened (the toe is extended), ideally - put your hands on your heels and bend, who cannot put your hands on the lower back and also full deflection - try to control breathing everywhere (I was also recommended this exercise as a normalizing sugar ( for mom asked)
3) Fish - from a sitting position (legs straight), take an emphasis on the elbows pressed to the sides (I hope I wrote it clearly), and still the same maximum possible deflection for you and for three breaths of exhalation
the main thing it is impossible to do it through force or to hurt, only until the pleasant sensations of the expansion of the chest, any physical exercise has contraindications, so everything new must be done with great care! The meaning of the exercises for raising the mood is precisely in the fact that (IMHO) the chest is straightened - an increase in oxygen in the blood (I am not a doctor, can someone write or refute my opinion more correctly)
more importantly all exercises for bending and twisting always require reverse oscillation, that is, if it is a snake - immediately after the mountain (hands and feet are in place, and the bottom is up to the maximum) or the child's universal posture, sitting on the heels (ankle extended), lie down and stretch your arms forward or back as comfortable and relaxed
It's hard for me to say how effective they are and how quickly they help, because it's hard to compare! I really love all sorts of potties, and my mood is almost always high! , when I found out about these exercises, I thought that every morning I do a snake, and, if possible, the whole complex of Salutations to the Sun, if anyone needs it, I’ll find it on a piece of paper and take a picture, for the rest in the morning I just don’t usually have time at 4 am (work schedule ) but I always meet the dawn!