Vegetable stew (multicooker Cuckoo 1054)

Category: Vegetable and fruit dishes

Ingredients
Zucchini medium	2 pcs.
Potatoes	2-4pcs.
Apple	1 PC.
Carrot	1 PC.
Bulb onions	1 PC.
A tomato	1pc-2pc.
Salt pepper	taste
Sugar	1h l.
Vegetable oil for frying

Cooking method

We turn on the "Baking" mode with the lid open, pour a little vegetable oil and begin to gradually add diced vegetables (except for carrots, three of them) into the pan in the following sequence:
Onions, carrots, potatoes, zucchini, apple, tomato (without skin).
When laying each batch of vegetables, stir the contents of the pan.
Lastly, salt, pepper, add sugar.
We close the lid. Multipovar 110C mode 5 minutes.
I'm cooking for the third day in a row, because the child is eating !!!!

Note

Modern science has proven that a rational human diet is inconceivable without the regular consumption of vegetables and fruits. They are the only suppliers of a number of vital vitamins, mineral salts, including trace elements, organic acids, fiber, tannins, aromatic and other substances.
The nutritional benefits of vegetables and fruits are different. Vegetables and fruits colored green and orange - lettuce, spinach, parsley, green onions, tomatoes, red bell peppers, carrots, apricots, tangerines and some others contain carotene, which is converted into vitamin A in the human body. Carotene is rich and tops of many vegetables, in particular beet tops.
Vitamin C is practically contained in almost all vegetables and fruits, but black currants, spinach, parsley, dill, green onions, cauliflower and white cabbage, strawberries, oranges, lemons, tomatoes, gooseberries, and raspberries are especially rich in them. There is little vitamin C in grapes, apples (with the exception of some varieties), pears, plums, cucumbers, beets, carrots, white currants, apricots. But on the other hand, some of them are valuable in another respect, for example, there are many pectin substances in apples, plums, apricots, which are necessary for proper digestion.
Vegetables and fruits are a source of mineral salts very important for health - potassium, magnesium, iron, etc. There is a lot of potassium in eggplants, cabbage, green peas, radishes, dried apricots, raisins, prunes, black currants, etc. Nuts, almonds are rich in magnesium, and also a number of dried fruits - apricots, dried apricots, raisins. Iron is most of all contained: from fruits - in peaches, apricots, apples, pears, quince; from vegetables - in cabbage, carrots, spinach.
Many vegetables and especially fruits are the only suppliers of such valuable carbohydrates as fructose and glucose. Among them, among fruits, it should be noted grapes, apples, pears, cherries, peaches, cherries; from vegetables - carrots and beets.
Spicy vegetables - celery, parsley, dill and others, in addition, contain essential oils that give food a pleasant aroma and taste. Therefore, these vegetables are usually used as seasonings for ready-made dishes, but some (celery) are used to prepare independent snacks, salads, etc.
Even from this brief description, it can be concluded that the wider the range of vegetables and fruits in the diet, the more complete it is. In addition, it should be borne in mind that vegetables and fruits contribute to the better assimilation of dishes from animal products - meat, fish, milk.