Stewed pollock (ARC pressure cooker)

Category: Fish dishes
Stewed pollock (ARC pressure cooker)

Ingredients

Pollock 4 things.
Carrot 4 things.
Onion 4 things.
Lemon 2 wedges (as for tea)
Salt taste
Pepper taste
Vegetable oil 2 tbsp. l.
Tomato paste 2 tbsp. l.

Cooking method

  • We process the fish (remove the insides, films from the belly), cut off the fins, cut into portions. Sprinkle with salt and pepper. Squeeze 2 lemon wedges (maybe someone will decide more, each has its own taste) and mix everything. We send the fish to the pan of the pressure cooker for pickling. And we ourselves cut the onion (I cut it finely), three carrots on a coarse grater and add tomato paste and vegetable oil to them, mix thoroughly so that the paste and oil are mixed with vegetables. Put everything in the pressure cooker and stir the fish and vegetables with your hand. We close. Fish mode 10 minutes. Bon Appetit everyone! Cooked in an ARC pressure cooker.

Time for preparing:

10 minutes

Cooking program:

Fish

Note

You can also cook hake, mackerel and blue whiting. The juicier the meat of the fish used, the less vegetable oil we add. The taste turns out to be "a'la school" we were given this with potatoes by bastards - well, very tasty! The fish is tender in 10 minutes, but does not reach the state of "canned food in a jar"




Mintai - sea fish. Length up to 60 cm, weight up to 1.5 kg. The body is flat, the head is small, with large eyes and a very short chin antenna. The color of the back is lilac-olive, the sides are silvery, with numerous dark spots, the belly is white. It inhabits the Okhotsk, Bering, Sea of ​​Japan and the eastern part of the Pacific Ocean. Fishing object. The meat has a pleasant taste, contains 14-17% protein, 0.4-0.9% fat. The liver is fat (more than 50% fat), rich in vitamins A and D. The caviar is light pink, with a specific smell and taste.

Fillet and minced meat, canned food are produced from pollock, and caviar oil is produced from caviar (a salty product with high taste). Fresh frozen pollock is also on sale. Aspic is prepared from it, served under marinade, boiled fish - under white sauce, it is stewed with vegetables, used for cutlets, meatballs.

prubul
Really delicious! Thank you!
Please add to your recipe in dish name what is it for pressure cookers ARS.We are trying to achieve a separate theme for our pressure cooker. I have read many recipes from you, it would be great if you could repeat them.

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