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 In winter, when our body feels a lack of vitamins, it is worth choosing more carefully nutritious foods rich in vitamins, minerals and powerful antioxidants that will protect us from various debilitating diseases. Find out what foods should not be absent in the daily diet of each of us during the winter, and what are their benefits.
Oats Prevent Seasonal Depression
Light stimulates the body to produce serotonin, the hormone of well-being. But in the winter, as the days get shorter and the sun comes out less frequently, depressions become more common. However, this condition can be prevented by using foods rich in complex carbohydrates. Carbohydrates protect against depression and reduce sugar cravings. Despite the fact that donuts and other baked goods attract us, we should stay away from them, because these foods increase blood sugar levels, which contributes to depression. To be healthy and happy, choose foods that contain complex carbohydrates, such as whole grains. Oatmeal is the ideal food during this period and gives the body the nutrients it needs. You can still use whole grain bread, brown rice and fruits.
Garlic protects against flu and colds
Garlic is a very powerful food that protects the body from a number of diseases, including the flu and colds. The active chemical from garlic, allicin, stimulates the production of white blood cells, which successfully protect us from infections. Therefore, it is advisable to add as much garlic to your food as possible in order to maintain good health. Besides garlic, you can also consume carrot, yogurt and oysters, which in turn keep viruses at bay.
Pumpkin prevents the accumulation of extra pounds
Pumpkin contains fiber, which is very important for the digestive system. In addition, pumpkin is low in calories. It also contains beta-carotene, a powerful antioxidantwhich protects the body from many diseases, including cancer and heart disease. Other foods that you can eat during the winter to keep your weight in check are legumes, whole grain breads, and artichokes.
Chicken broth improves the flu condition.
Chicken bouillon It is considered an effective remedy against the flu and colds because it clears the sinuses and reduces inflammation in the nose and throat. In addition, chicken soup is low in calories and saturated fat, but high fiber content... Tea or hot soup can be consumed to achieve this effect.
Nuts moisturize the skin
Cold, dry air, strong wind, all these factors negatively affect the skin, which becomes dry, irritated and dull. The use of a moisturizer has a positive effect, but foods high in omega-3 fatty acids are essential for the body as they provide the skin with elasticity in cold weather. These acids prevent dry skin and maintain healthy cell membranes, including skin cells. When these cells are healthy and strong, they work at full capacity and retain moisture better, which is directed to proper skin hydration. In addition to nuts, which are high in omega-3 fatty acids, salmon can be consumed for this purpose, flaxseed, olive oil or tuna.
Kochieru S.V.
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