Fish deliciously baked

["Fish, deliciously baked"]

Who is tired of frying fish? Who is tired of endlessly sprinkling it with cheese before putting it in the oven? Try to cook the fish like this.

"Fish, deliciously baked"

In this way, you can cook either fillets or just fish, cut into pieces 1-1.5 cm thick.
Fry onions in a frying pan in vegetable oil. When the onion acquires a beautiful golden color, add apples, peeled and cut into strips, to it. Followed by red bell peppers, cut into cubes or thin strips as desired. While the vegetables are stewing, prepare the fish.
Place the pieces of fish on a baking sheet lined with baking paper, folding the thin edges so that you get round medallions. Sprinkle the fish with lemon juice, salt (salt can be replaced with soy sauce, which I usually do). On each piece, carefully lay out the prepared vegetables and send the baking sheet to the oven for 30-40 minutes.
I won't even say anything, try it yourself! Good both hot and cold.

But the fish (tilapia), deliciously baked, turned out well:



Only the medallions could not be tucked in. She did not bend. So she did it all!

and I cooked "fish, deliciously baked" for my husband.
husband approved, thanks for the recipe !!!! added a little more zucchini on my own))))



however, the fish is not visible, the husband ate everything quickly, did not have time to take a picture in the context

As promised, I brought my report on the work done, I got an amazing fish, the only thing that, in my opinion, should be added to the recipe-Vegetables - the more the better, I had to make 2 servings of them, and it was not in vain, since they flew away instantly, I cooked this fish as a dietary dish, so I did not fry the onion, but just sprinkled it in a pan with a small amount of oil.
The guests who came unexpectedly (they just caught the smell) appreciated the dish perfectly, the combination of vegetables gave such a funky aroma ... In a hurry I took one photo,



I thought, then I'll take a picture ... but the guests left, and there was nothing to photograph

[NIZA]

NIZA , I am very glad that you liked the fish!

Thanks for the report and for appreciating!

I always served this fish, at least with a side dish, so I had enough vegetables. But, as they say now, "not a question", you can take more!

Yesterday I wondered what to do with my nondescript dietary sea fish, but here is such an interesting recipe, and everything is at hand ... I cooked everything in a multicooker-on "Pastry" for 20 minutes. fry the vegetables, apples, then put the fish down, fry on top ... On the "Pastry" 30 min. enough (I cooked 40, it could have been less) ... This is something, I'll tell you !!! Yes, the soy sauce brought its own flavor, the fish turned out to be fragrant, tender ... Fish lovers! Try it! Delicious!

Hello dear Stella and the regulars of this forum.
I am applying for the first time, although I have been using your wonderful recipes for about six months. I decided to cook deliciously baked fish, but I'm afraid not to guess with the proportions. Tell me how much to take from vegetables.

[Vitaly]

Vitaly, I am very glad that you "came out of the underground"!
Welcome to us!

For one large silver carp, 2 large onions, one medium carrot, one sweet pepper and one medium apple are enough.

[Stеrn]

Stеrn Thank you for the recipe "Fish, deliciously baked", very tasty, my household dared in one sitting, even though I had time to try it.

Hello Stella!
I want to thank you for the deliciously baked fish recipe. True, my husband still told me "You know that I don't like fish." But despite this, he ate everything as cute.

Girls ,,, this is something !!!!

And here is my fish

I fry potatoes to fish

[Sternushka]

Sternushka, very tasty fish turned out
Even my husband, who doesn't eat half of the fish
Naturally, I wanted to share the recipe with others. At work, the employees are delighted, they asked to convey thanks
But my sister has a problem - her husband is allergic to bell peppers. Tell me how you can replace pepper in this yummy?

[Nata333]

Nata333, for health and thanks for the tip!

Drag your employees to us, to the forum!

You can replace sweet peppers with carrots.

Stelochka, the fish is simply amazing, I cook it very often, always the result is




I can't even believe that once baked fish was perceived by us as some kind of obligatory

Stellochka, my dear, I adore you!
Such yummy !!!!
There was a thought to quickly grate an apple, but it's good that I didn't. The apple gets a special taste! And there was no red pepper, so not as bright and beautiful as yours. The main thing is tasty, fast, inexpensive !!!!

Thank you, dear, it's so simple and insanely TASTY!

I cooked more than once. I have it now in general as a magic wand! Already all my friends and acquaintances are preparing this fish and also join with their THANKS.