Bread based on "Doctor's"

Category: Yeast bread
Bread based on the Doctor's

Ingredients

Opara
flour 1 grade 125 g
water 125 g
pressed yeast 3 g
Dough
water 60 g
flour 1 grade 175 g
salt 5 g
sugar 18 g
butter at room temperature 9 g
bran 85 g
powdered milk 15 g
chickpea flour 85 g
linseed oil 1 tbsp. l

Cooking method

  • Bread "Doktorsky" refers to dietary breads.
  • I found such a recipe for "Doktorskiy" (recipe according to P. M. Plotnikov and M. F. Kolesnikov, the technology is adapted to modern)
  • Bread based on the Doctor's
  • Changed a little, added phosphatides in the form of chickpea flour, flaxseed oil and milk powder. Chickpea was ground on a baked chickpea coffee grinder. It turned out to be such a bread ... quite dense, very cut off. Those who like more air need to increase the amount of liquid.
  • Bread based on the Doctor's
  • Bread based on the Doctor's
  • Opara
  • For dough, mix sifted flour, water and yeast. Leave for 12 hours at room temperature, the following bubbles will appear:
  • Bread based on the Doctor's
  • Dough
  • flour + water
  • Bread based on the Doctor's
  • + dough and all ingredients on the list except salt
  • Bread based on the Doctor's
  • Knead in HP, after 5 minutes added salt, knead for another 5 minutes
  • Bread based on the Doctor's
  • Leave to ferment for 2 hours. Then knead the dough into a ball, let it rest for 10 minutes. Form a loaf, I put it in a mold, proofing for 1.5-2.0 hours
  • Bread based on the Doctor's
  • Sprinkle with water before baking. Baked for 10 minutes with steam at 240g, then another 25 minutes without steam at 200g. Cool on a wire rack.
  • Bread based on the Doctor's

The dish is designed for

725 g

Cooking program:

oven

Note

When using such bread, the digestion process is normalized. The body's defenses will increase.
If you have weight problems, the fiber in these breads will probably make it easier to solve. Since the work of metabolism, a violation in which often leads to problems with weight loss, will be improved. In addition, bran bread contains fewer calories than its whole grain cousins.
Doctor's bread is indicated for people with cardiovascular diseases. When using this product, excess cholesterol will be removed from the blood, which can cause many diseases. Shown the use of bran bread and people who are sick with diabetes. The fact is that the use of such bread lowers the GI (glycemic index) and other foods, slowing down the absorption of starch into the blood (which is especially important in the presence of this disease).
The cleansing properties of bran bread will help those who have kidney, liver, and joint problems. The work of the brain will also improve. So, if you are engaged in mental work, such a product is your only assistant.
Despite all the benefits of bread with bran content, it should be consumed in moderation, up to 100-150 grams per day.

Thanks to a wide variety of vitamins and minerals, chickpea flour will be useful for those who suffer from dermatitis herpetiformis, autoimmune diseases, sclerosis, autism, attention deficit disorder and many other ailments.

The consumption of reconstituted milk, i.e. dry milk, is very beneficial for people suffering from anemia. Thanks to the group of microelements contained in milk, this product helps to strengthen bone tissue, normalizes the cardiovascular system, improves vision, prevents skin aging, and has an antirachitic effect. Plus, reconstituted milk is well and easily absorbed by the body. It is recommended even by doctors for use by people suffering from gastroenterological diseases and diabetes mellitus.

Flaxseed oil holds the record for the content of valuable fatty acids (omega-3, omega-6, omega-9).If we talk about the ratio of fatty acids in flaxseed oil, then alpha-linoleic acid (omega 3) it contains up to 60%, almost 20% is linoleic acid (omega-6), and another 10% is accounted for by oleic acid (omega- nine). - contains vitamins A, E, groups B, K.

You can consume about 10-30g of butter per day, only this amount will not only not harm your body and add extra centimeters in your waist, but also enrich your body cells with necessary microelements.

anel
NataliARH, very cozy bread And how I liked the ribbed stripes around the bread. Are they from the form in which the proofing was obtained?
lappl1
Natasha, perfect bread! And the crumb is correct. So all of himself literate, even! And the composition is just what the doctor ordered! Well done ! Thank you for the recipe
Albina
NataliARHthat's exactly what the doctor ordered
NataliARH
Lena, Thank you! : rose: form stripes

Ludmila, thanks for the kind words!

Albina,
MariS
And this bread is very interesting! We need to order 1st grade flour, and the chickpeas are gone. While the recipe is in the bookmarks ... Thanks, Natasha!
NataliARH
Marina, thank you for your interest, be sure to buy flour 1c! I correctly understood that you have not tried it yet?
ninza
Natasha, the bread is wonderful! I really want to bake it, but I don't know where to get chickpea flour.
Feta
Is it possible to replace chickpea flour with homemade pea flour? I really want to try bread, but we can't find any chickpea or flour from it.
NataliARH
ninza, thanks Nina, we have chickpea flour sold in health food stores in wholesome food stores, in similar online stores, and I had baked chickpeas, if anyone has tried it ... it is so dry, a little more than usual chickpeas, and is ready to eat, I ground it (I wrote about it in the recipe), it is possible without chickpea! This is my variation on the theme of "doctoral", it is not in the original recipe, a photo of the original recipe is attached .... and the bread, it turns out so very, very cut off

Feta, Svetlana, thank you for your interest in the recipe! read the answer above for Nina .... pea flour will not work, it has a completely different taste, chickpea does not have a pea smell ... so just remove it from the composition and add regular flour to the desired density of the dough-bun
Feta
I go with a report and thanks. You have bread based on "Doctor's", and mine based on yours - on liquid yeast and with buckwheat flour instead of chickpea flour. I didn't take pictures - the ugly one came out, but delicious! He, poor man, did not rise for a long time, in the end he was left to fend for himself (that is, at night), he rose 3 times before baking, I thought that it would turn out sour byaka, but the bread turned out without sourness with a slight buckwheat aftertaste.
NataliARH
Svetlana, motives based on this interesting! Thank you for your feedback, I'm glad that they realized they found such a use for buckwheat flour, but what was it like? from green buckwheat or dark from fried? I have not tried to make bread on the dark yet, but the green one is very good. like!
InnaVega
An interesting recipe, thanks. And also an interesting baking dish, what is it made of?
Feta
NataliARH, buckwheat flour "Garnets" from which buckwheat is not written, and green buckwheat is not found in our country, so there is nothing to compare with.
NataliARH
the garnet is found at home, it is from fried, you should try on occasion

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers