home Culinary recipes Culinary dishes Cold meals and snacks Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrots (Vollkornbroetchen mit Meerrettichquark)

Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrots (Vollkornbroetchen mit Meerrettichquark)

Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrots (Vollkornbroetchen mit Meerrettichquark)

Category: Cold meals and snacks
Kitchen: german
Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrot (Vollkornbroetchen mit Meerrettichquark)

Ingredients

Fat cottage cheese (40%) or cottage cheese + sour cream 250 g
Sweet and sour apple 1 average
Carrot 0.5 medium
Smoked salmon 4 pieces
Horseradish table 1-2 tbsp. l.
Lemon juice 1-2 tbsp. l.
Ground salt and pepper taste
Lingonberry or cranberry (my addition) 2 tbsp. l.
Whole grain buns 2 pcs.

Cooking method

  • A recipe from a German book presented to me by my relatives, dedicated to recipes for healthy food using the Ehrmann products - "Das Joghurtbuch". For which I am very grateful to them, because I cooked mainly recipes from classic German cuisine. There are many more good recipes for sandwiches, salads and desserts in the book. A beautiful presentation is shown. I will definitely cook and show you, even if I don't have time for the competition.
  • - Cut 2 whole grain rolls in half lengthwise.
  • - Take fatty cottage cheese like ricotta or regular cottage cheese mixed with sour cream, salt to taste, pepper, add ready-made horseradish. I took Himalayan salt - very cool!
  • - Peel the apple and carrots, grate with thin strips, pour with lemon juice so that the apple does not darken.
  • - Put a thin slice of salmon on a bun, put apple and carrots grated in thin strips on top, put cottage cheese on top of them and decorate the cottage cheese with cranberries or cranberries.
  • Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrot (Vollkornbroetchen mit Meerrettichquark)
  • “We didn’t even expect such healthy, wonderful sandwiches with an amazingly harmonious taste to come out. We do it for three days in a row and while not tired, I recommend it, it is very tasty.
  • DO NOT OVERCOME WITH HORSE RED! I really liked my addition in the form of frozen lingonberries.

The dish is designed for

4 servings

Time for preparing:

5 minutes

Note

The history of the modern company "Ehrmann" began in 1929, when Alois Ehrmann acquired a plot in Oberschönegg, in the province of Allgäu (southern Germany). In the sixties of the twentieth century, the Ermann company was the first in the country to produce yoghurts with pieces of fruit. This delicacy made a splash among German buyers. In those days, no one had ever produced anything like this!

Dynamically developing from year to year, the company gradually acquired an all-German reputation and in 1987 entered the European market.

Ermann AG has been owned by the Ermann family for almost 100 years. Now the company is run by the third generation of the family in the person of Christian Ehrmann, son of Alois Ehrmann.

In 1995, Christian Ehrmann successfully completed his training in the specialty "master of the dairy industry", then received another degree in the direction of "specialist in economics and production organization". Two years later, Christian Ehrmann became one of the business leaders. His first big project was the construction and opening of a plant in the village of RAOS, Russia. Production started in 2000.

Since 2004 Christian Ehrmann has been a member of the Management Board of Ehrmann AG, and in 2006 he became Chairman of the Management Board.

Export of products to Russia and other CIS countries began in 1994. Russian consumers immediately appreciated the high quality of the new brand from Germany. By 1997, the turnover of products sold in Russia reached 100 million German marks, and the owners of the company decided to open production in Russia.
In September 1998, the first stone of the new plant was laid in a picturesque place in the Ramensky district. Just a year and a half later - in March 2000 - the first products were launched. Now it is a modern dairy production equipped with the latest science and technology with high quality standards for raw materials and products.
🔗

Kara
ABOUT! This suits us Practically dietary! Thank you! And table horseradish - the one in jars, how is mustard sold? And, by the way, the combination is interesting - an apple with horseradish. In short, I took it to the bookmarks
Chuchundrus
Well, she wrapped it up, so she wrapped it up and she has no current there. But the most important thing is CRASH. I came to him.
let me catch my breath and tell a good thread. In the meantime, YOUNG MAN
Rada-dms
Kara, yes, horseradish from a jar, I think you can also freshly grated. But in the morning there is no time to bother, and the sandwich is awesome, for our taste, and quickly cooks! And it sates very well! Although, perhaps, I will make myself for dinner when I think of going on a diet.
Thank you for seeing right away !!!

Rada-dms
Quote: Chuchundrus

Well, she wrapped it up, so she wrapped it up and she has no current there. But the most important thing is CRASH. I came to him.
let me catch my breath and tell a good thread. In the meantime, YOUNG MAN
So it's not me, but Uncle Ermann! There is much more that is attractive and accessible.
You try first, and then write Vumnoe - there are all the components just for the mind! Although you are much smarter to be!
I've decided to feed my brains with tasty and healthy food in winter!
Tanyulya
Ol, as I saw the photo, without opening it, I realized that it was yours !!!
Such fI love the bitty one.
Arka
Nice, tasty, healthy!
I also have pink Himalayan salt. Salad seasoned today. Is there something special about her?
Rada-dms
Tanyulya, Thank you! And then we are tired of porridge, we want something soooo, I don’t know why! You probably know how in winter closer to spring there are already not enough vitamins! Try it, it turns out very nice. Thank you! I went to order a chuross (I see everything, your liver churossas are generally masterpieces)
Rada-dms
Arka, Thank you!
And salt is healthy and very suitable for some dishes! I personally began to distinguish the taste of different types of salt.

Pink salt crystals contain 84 essential nutrients. This is a great alternative to table salt.
Key trace elements in the crystalline pink salt: calcium, magnesium, potassium, copper and iron, phosphorus, boron and chromium, fluorine and iodine, manganese and molybdenum, selenium and zinc. Some components are toxic in large quantities, but perfectly safe when it comes to Himalayan salt. These are, for example, lead, plutonium and arsenic.
Other unusual ingredients for food are aluminum and platinum, sulfur, gold and tin, radium and beryllium, uranium and titanium. Useful properties of Himalayan salt Austrian scientists have conducted an amazingly detailed study of the beneficial properties of pink salt. The participants in the experiment drank its weak solution daily. This led to amazing results: people began to sleep better, they had more energy, their concentration improved, their immunity got stronger. Less respiratory diseases, clearer and more coordinated work of all organs and systems, strengthening hair and nails. Some have experienced the dietary effects of pink salt.
Oral hygiene. Add a little salt to the water, let the crystals dissolve. Use the resulting rinse solution. This is a good way to combat bad breath, pain, and bleeding gums. The optimal number of procedures: 3-4 per day. A solution of Himalayan salt will also help with severe toothache. It draws out pus and also kills bacteria that cause inflammation. Against acne. You can also use pink salt in the treatment of acne. It "draws" toxins from the skin and has excellent cleansing and exfoliating properties. Himalayan salt is found in a wide variety of beauty products such as soaps and facial scrubs.
Prevention of colds and flu. Scientists have determined that pink salt crystals help fight respiratory diseases and strengthen immunity.To do this, you need to prepare a salt mixture: put a few crystals of Himalayan salt in a bottle of clean water (340 ml), let stand for 24 hours. Take 2-3 tbsp. l. in a day. Steam inhalation with a teaspoon of salt added to a saucepan of boiling water will help get rid of sinusitis and dry cough. The procedure is standard: you should breathe over the hot steam for 15-30 minutes.
For weight loss. The above recipe is also suitable for losing weight. Pink salt improves metabolism, normalizes water-salt balance, helps the body burn excess fat. For joint pain, it is recommended to take warm baths with the addition of ½ cup of saline solution.
Wound healing properties. Crystals of Himalayan pink salt soaked in water are used to wipe cuts and scrapes for speedy healing. Prevents dehydration. Excessive consumption of table salt leads to its accumulation in the body. On its own, our body can excrete only 0.25 g of sodium chloride per day. Moreover, for every gram of salt, we need 23 g of cellular water. As a result - water imbalance, dehydration of cells, cellulite, gallstones and bladder stones, gout, arthritis and rheumatism. Unlike table salt, Himalayan salt contains all the electrolytes you need to keep you hydrated. In addition, a concentrated solution of pink salt relieves pain from ear infections, menstrual cramps, relieves the course of psoriasis and eczema, "extinguishes" herpes outbreaks on the skin.
According to an article in the Tucson Examiner, Himalayan Salt Crystals help normalize sleep, strengthen bones, prevent muscle cramps, stabilize blood sugar, and hydrate cells.
No matter how attractive the beneficial properties of Himalayan rose may be to you, remember that, like table salt, this salt contains a lot of sodium chloride, which causes hypertension and a number of other dangerous diseases. Safe Daily Allowance: One teaspoonful of Himalayan salt per day if no other potent source of sodium chloride is present in the diet. 🔗



Arka
Nuuu, if the scientists were Austrian, not British, then you can trust this))))
Rada-dms
Quote: Arka

Nuuu, if the scientists were Austrian, not British, then you can trust this))))
[/ quot]



Yes, she's more sophisticated, that's the point! But other ....
Chuchundrus
Well, I decided to be known as an aesthetic to speculate about the still life that appeared before us. I come, and I already have a diagnosis of spring dullness, against the background of winter beriberi.
Mikhaska
I'm glad! Here, pleased! Fusion in the kitchen is, stopood - mine!
You and I just smell each other!
Free creativity on the plate for me is what the doctor ordered!
A bold and versatile recipe! Taking off my hat!
You clever!
Tumanchik
And here I am for a sandwich! I really like the combination of salmon (and even smoked) with cottage cheese, black bread and vegetables! You have a very beautiful presentation, Olya, you can just learn. Gorgeous! I think that you can even just put branches, and the view will be awesome !!! Well done !!!
Rada-dms
tumanofaaaa, how did you guess about the branches? I'll take a picture now!
Rada-dms
Chuchundrus, you read, read between the lines. Well I wrote that I do not have enough vitamins (mind) in the spring-winter! And I advise you only for preventive purposes, as a friend to a friend!

NOT! Well you look! With such SUCH cleverness, such deviant behavior! Behavior can only be treated with fat!

Rada-dms
tumanofaaaaWhat is the design - everything left quickly, until the apples darkened and take pictures soon!
Irisha! I will be glad if my little son tastes it, still beneficial!
Tumanchik
Quote: Rada-dms

tumanofaaaa, how did you guess about the branches? I'll take a picture now!
TELEPATHY!!!
Tumanchik
Quote: Rada-dms
Behavior can only be treated with fat!
and vegetable cabbage rolls
Tumanchik
Quote: Rada-dms
I will be glad if my little son tastes it, still beneficial!
do not even hope! if it's not honey or candy, then the answer is "not lublu"
Rada-dms
tumanofaaaa, and you show him the picture first, maybe he will bite?
Look at the branches

Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrot (Vollkornbroetchen mit Meerrettichquark)

Tumanchik
Quote: Rada-dms

tumanofaaaa, and you show him the picture first, maybe he will bite?
Look at the branches

Whole grain crisps with smoked salmon, cottage cheese, horseradish, apple and carrot (Vollkornbroetchen mit Meerrettichquark)


and sho for mushyna under the branches?
Rada-dms
Quote: tumanofaaaa

and sho for mushyna under the branches?
Ento Buddha!
Chuchundrus
tumanofaaaaWhat are you thinking about? They show you the branches, and you do all the interest in men. you didn't work much today
Rada-dms
Quote: Chuchundrus

tumanofaaaaWhat are you thinking about? They show you the branches, and you do all the interest in men. you didn't work much today

Very sharp eye! And I didn't realize it right away!
Irisha! But-but !! No no!!
Tumanchik
Quote: Rada-dms
Irisha! But-but !! No no!!
Every woman after a hard day has the right to the left!
Rada-dms
Quote: tumanofaaaa

Every woman after a hard day has the right to the left!

Well, your husband will quickly command: "Direction .... Back, shaaag march!"
Rada-dms
Quote: mikhaska
Free creativity on the plate for me is what the doctor ordered!
Thank you! I never tire of repeating!

I also came up with other options. When the supply is visible, it is immediately easier to imagine what to replace according to your tastes and available products. I started with herring and ended up with mango!
NataliARH
Olya! .... fast ..... just ... .. delicious .... SUPER!
lettohka ttt
Nice, fast, tasty, and healthy !!! Thank you Olechka, I'm using it !!!! You are our wizard !!!! :-) :-)
Rada-dms
Quote: NataliARH

Olya! .... fast ..... just ... .. delicious .... SUPER!
Natasha! Glad for your approval! Thank you dear!

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