Home gainer (highly nutritious drink)

Category: The drinks
Kitchen: American
Home gainer (highly nutritious drink)

Ingredients

milk 1 glass
cottage cheese 100 g
banana 1 PC.
protein (optional) 1 dimensional st.
chopped oatmeal (optional) 1/2 tbsp.
olive oil (optional) 1 tbsp. l.
cocoa (optional) 1 tbsp. l.
nut butter (optional) 2 tbsp. l
honey (optional) 1 tsp

Cooking method

  • Gainers have a positive effect when used before training (40 minutes) and after 30 minutes (protein-carbohydrate window). This is good for performance, recovery, and protein maintenance. The main thing is to monitor the volume - by the beginning of the workout, the stomach should not be loaded.
  • home gainer:
  • The main difference between gainers and protein cocktails is the increased proportion of carbohydrates in the composition.
  • Most often used for making cocktails -
  • Proteins (cottage cheese, eggs, milk powder, etc.)
  • Carbohydrates (berries, bananas, honey, jam)
  • Base (milk, sour juice) 🔗
  • 1. The ingredients list all products from which you can compose your drink, the option of one product can be added or removed. For your choice and taste. Basic ingredients without options.
  • 2. Today I did the simplest version without everything :)
  • So, we need a banana, cottage cheese, milk Home gainer (highly nutritious drink) We don't look at condensed milk, it is better to add honey if you are not sweet, I just mixed up the jars
  • 3. Add milk, cottage cheese, small pieces of banana to a glass blenderHome gainer (highly nutritious drink) We turn on the blender for a couple of minutes.
  • Bon Appetit!
  • Home gainer (highly nutritious drink)
  • Protein (just in case) looks like this :)
  • Home gainer (highly nutritious drink)

The dish is designed for

1 serving

Time for preparing:

5 minutes

Note

This drink is useful not only for those who exercise, but also for children, a very nutritious, healthy and tasty cocktail, we drink with our son and are very happy :)
recipe source: 🔗

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers