Healthy zucchini casserole

Category: Vegetable and fruit dishes
Healthy zucchini casserole

Ingredients

Zucchini 2 medium
Eggs 3 large
Soft cottage cheese 170 g
Kefir, natural yogurt 100 g
Corn flour 100 g
Hard cheese 100 g
Soda 1 tsp
Garlic 2 teeth
Salt, herbs (dill, basil, spinach)

Cooking method

  • 1. Add soda to kefir or natural yogurt, stir and leave for 5-7 minutes, let it react.
  • 2. Add eggs, cottage cheese, 2/3 grated cheese, zucchini, grated and squeezed out of the juice, mix.
  • 3. There is also salt, chopped herbs and garlic.
  • 4. Next, sift the flour - mix well.
  • 5. Pour into a mold (I have a ceramic 15 * 30 cm), greased with a drop of oil.
  • 6. Bake at 180-200 C for approx. 25-30 minutes.
  • Sprinkle with the remaining cheese 5 minutes before cooking.
  • Delicious both hot and cold.
  • Healthy zucchini casserole


Irene
What yummy! I will definitely cook it! Thank you Sveta!
Yulianchik
It is impossible not to cook! Especially in the zucchini season !!!
Thank you!!!
anavi
fomca, Sveta, delicious, probably very, right? Does it turn out juicy, or like a pie? And then they eat my toko pie! : mad: And I didn't find when to add cottage cheese,: girl-th: but in the ingredients it is!
Elena Vasilisovna
Thank you. To bookmarks!
fomca
Olga, it turns out juicy.
Added cottage cheese to the cooking description.
Girls, thanks for your attention to the recipe, try it!
ninza
Svetochka, take it! Healthy and tasty. Tell me, can corn flour be replaced? It ended with me. Thank you.
Nastasya78
Thank you! To bookmarks! We will definitely bake!
fomca
ninza, Nina, of course, you can, for example, for wheat flour. And since. Our casserole is healthy, then we use corn flour, which is rich in protein, elements such as calcium, potassium, magnesium and iron, B and PP vitamins. It is easily absorbed, normalizes metabolism, helps digestion
cvetozek
Thanks for the recipe. Very tasty, juicy. But I added onions (through a meat grinder) and minced chicken. So it turned out and very satisfying: yahoo: But I have no pictures




I forgot to write that I was doing a triple dose
fomca
cvetozek, ohh, this is speed, this is appetite!
Great, and your changes were within the scope of usefulness, added protein!
4er-ta
fomca, Svetochka, thank you very much for the recipe! Made today a casserole from summer courgettes. Everything is strictly according to the recipe, and the zucchini are Kenwood spirals. My report

Healthy zucchini casserole

Healthy zucchini casserole

Delicious!
fomca
4er-ta, Tatyana, and thank you for such a delicious piece and a whole casserole!
mamusi
fomca, SvetlanaWhat a treat, I take it with pleasure!
Wildebeest
We must do while the season of zucchini.

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