Minced meat casserole with vegetables

Category: Vegetable and fruit dishes
Minced meat casserole with vegetables

Ingredients

Ground turkey, chicken 40 grams
Cabbage 80 gram
Bulb onions 40 grams
Flour 1 tablespoon - 10 grams
Salt taste
Spices - paprika, coriander, chaman any to your taste
Tomatoes ½ medium - 70 grams
Greens taste
Egg ½ pieces - 25 grams
Powdered milk 2 teaspoons - 4 grams
Water 65 ml

Cooking method

  • Chop the cabbage, chop the onion, salt and mash with your hands. Add minced meat, flour and spices. Mix. Put in a heat-resistant form, put the sliced ​​halves of tomato slices on top. Sprinkle with chopped herbs. Mix milk powder with water and egg. (You can use regular milk, I just love it very much and it does not "live up" to my casseroles). Pour minced meat with tomatoes with this mixture and put in the oven for 40 minutes at a temperature of 200 degrees.
  • In summer, instead of cabbage, I'll try to cook it with zucchini and eggplant.

Time for preparing:

40 minutes

Note

Serving 274 grams = 192 kcal
100 grams = 70 kcal, BJU = 5 / 2.5 / 6.9

Niarma
Must be delicious! Svetlana, why add flour? For satiety?
sleepyhead
Quote: Niarma
why add flour? For satiety?
You can not add. I add for both satiety and glue ingredients.
gawala
Quote: soneyka
I add for both satiety and glue ingredients.
Instead of flour, you can add semolina. This is what smart nutritionists advise.
sleepyhead
Quote: gawala
Instead of flour, you can add semolina. This is what smart nutritionists advise.

I was thinking about semolina ... And why is it better than flour?
kil
sleepyhead, semolina is the same flour only from durum wheat. It is healthier than flour.
Only semolina grade T, not M.
gawala
Quote: soneyka
And why is it better than flour?
Considered less high-calorie than flour. 326 versus 367
semolina also contains fast carbohydrates, but its glycemic index is lower. This means that blood sugar rises more slowly and harmful carbohydrates are less digestible.
Kara
Quote: soneyka
I add for both satiety and glue ingredients.
Quote: gawala
Instead of flour, you can add semolina.
Girls, you cho !!! Semolina is more caloric than premium flour and has more carbohydrates, 360 Kcal and 331 Kcal, respectively, and 73 g and 68 g, respectively. Semolina (durum semolina) is a little lighter, but the same as sun flour, 339 Kcal and 72 g of carbohydrates
And for gluing, you can use bran, tsz flour, at worst. Well, this is if you prepare a dietary option
sleepyhead
Today, instead of cabbage, I added one small potato (93 grams). The calorie content has increased slightly. It turned out
portion 317 grams = 262 kcal, 100 grams = 83 kcal, BJU = 4.7 / 2.3 / 10.7

All recipes

© Mcooker: Best Recipes.

map of site

We advise you to read:

Selection and operation of bread makers