Lean cabbage soup "Amazing"

Lean cabbage soup "Amazing"

Category: First meal

Ingredients
Cabbage	200-250g
Potatoes (or green beans)	150g
Onion	1 PC. average
Carrot	150g
Fresh or frozen tomatoes	200g.
Sweet pepper St. or ice cream	150g
Fresh mushrooms (or mushroom powder)	200g (1 tablespoon)
Spices, herbs	taste
Pearl barley	100g
Vegetable oil	2-3 tablespoons

Cooking method

• I have been cooking these lean, very tasty cabbage soup for many years and everyone who tries them asks for a recipe. And so let's start blessed. Sort the groats, rinse and boil in a little water for about 5 minutes. Drain water and cereals into a sieve and rinse. Pour water into a 4-4.5 liter saucepan (about half), boil. Meanwhile, sweat the carrots, chop the cabbage, chop the onion and add a pinch of salt to slightly grind the vegetables. Add chopped tomatoes and peppers, a spoonful of vegetable oil and leave for 20-30 minutes. If the water has already boiled, add washed pearl barley and peeled and chopped potatoes. Cook for 15-20 minutes. Prepare the mushrooms at the same time. If it is champignons or oyster mushrooms, fry for 1 tbsp. a spoonful of vegetable oil. If it's frozen mushrooms, just add to the pot along with the potatoes. If you use dry mushrooms, make a piston out of them, grind them in a mill or coffee grinder and put them in the soup at the beginning of boiling. And you can simply cook without mushrooms, if they are not there or you do not like them. If instead of potatoes you take frozen beans, it will also be very tasty, but they are cooked less than potatoes. After 20 minutes, add the vegetable mixture (carrots, cabbage, etc.), cook for another 15 minutes, then creativity begins. We bring cabbage soup to taste, add salt, pepper, dry herbs or fresh herbs, garlic, chili pepper, to your liking. Turn off the heating and let it brew for 15-20 minutes. And the next day they are even tastier.

The dish is designed for

4.5-5 liters

Time for preparing:

About an hour

Cooking program:

Gas or electric stove

Note

It actually takes longer to write than to do. This recipe was shared with me by a familiar woman who has extensive experience in cooking lean dishes, for which I constantly thank her. This dish can be cooked completely without oil, at any time of the year, having frozen vegetables, herbs, mushrooms. I really love spinach and began to add frozen at the end of cooking (along with garlic and fresh herbs) and turn it off immediately. Prepare and fast with a pleasant fast. I'm posting the recipe for the first time, so I don't know if I can post a photo.

Thanks for the recipe, an interesting combination of mushrooms-barley-cabbage, you must definitely try!

kavmins, Marina thanks for your interest in the recipe. Cook for health - a very good combination. I love mushroom soup with pearl barley (the so-called "Favorite Soup of Tatiana Ivanovna Peltser), so I cooked it right away and I am very glad that I received such a recipe.

I'm posting the recipe for the first time, so I don't know if I can post a photo.

You can of course, there are no restrictions for this

[fatinya]

fatinya, cooked cabbage soup, they turned out to be very, very tasty, really amazing, thank you again for the delicious recipe! They can be cooked even without butter, when there is a strict fast, and they will not lose from this at all ...)

kavmins, Marina, I am very glad that you liked the recipe, cook for health. I also sometimes cook without oil, especially during Great Lent, and if there is no fasting, then you can add sour cream, it turns out to be a completely self-sufficient dish!

[fatinya]

fatinya, thanks for the recipe will have to try!

Kokoschka, Lilia, cook for health! Even my seven-year-old grandson asks me: "Granny, cook your pearl soup, they are very tasty with you!"

[Svetlana]

Svetlana, cabbage soup is not only "Amazing" we can say that "Emerald". Very beautiful in appearance, but we will taste it tomorrow.
Thanks for the recipe!

[marika33]

marika33, Marina, this "emerald" helps me out all winter, it's frozen spinach. I put it before turning it off, just so that it melts, but it does not lose color, like other greens (if it is not cooked for a long time), and such a joyful picture in a saucepan turns out. Cook for health.

[Svetlana]

Svetlana, thanks, I will cook tomorrow. I don't have spinach, but I have celery, I also put it at the end of cooking, it does not change color. And I scroll dried mushrooms on coffee grinders and add them for taste wherever possible.

[Svetlana]

Svetlana, A bit unclear. We chopped carrots, onions, cabbage, added salt, grated and set aside. Then to them a tomato, butter ... that is, just in a bowl? how is the salad? It also fits in soup. So?

[iris. ka]

iris. ka, Yes, Irin, you got it right, like a salad. I do not know how everything happens there, marries, ferments, but it turns out very good. delicious.

[fatinya]

fatinya, Svetlana, a wonderful recipe and very tasty cabbage soup turned out. The main thing is that my husband liked me, too!
I have frozen peppers, dried mushrooms, chopped, frozen celery. I opened the can of tomatoes, they are as fresh, whole, I corked them without salt and sugar, in my own juice.
I cooked more barley so that I could cook such cabbage soup at any time.
Thanks for the recipe!

[marika33]

marika33, Marinochka, a wonderful photo report, an equally wonderful dish, but most importantly, that my husband liked it! And in the summer with fresh vegetables it will be even tastier, we don't even heat it in the summer, we eat it cold in the heat. Cook for health.

Svetlana, hello! Please tell me what is tastier with potatoes or beans and with or without spinach? I want to cook it now. And the tomatoes I have - canned food in the can store Italian, will they go?

[auntyirisha]

auntyirisha, Irin, if you eat potatoes in your first courses, then put it. I do not put potatoes in the first courses and replace them with beans. Spinach does not give a special taste, it gives a beautiful, bright color, you can replace it with any other greens that you prefer. Your tomatoes will do, you can put them directly in a saucepan or in chopped vegetables after grinding them. Enjoy cooking, good luck.

Svetlana, thank you for your prompt reply! Went to cook

[Irina]

Irina, cook, it turns out delicious. My husband ate and praised it twice yesterday.

Svetlana, I have THANKS! I liked it very much. A spoonful of dried mushrooms, as ordered, poured in at the beginning of cooking. I put the spinach in the store frozen for usefulness and parsley-dill-chopped garlic, threw the lavrushka out of habit.
Marina, I'm waiting for my husband, she will try for dinner)

[Irina]

Irina, we will wait for his review
And I add dried mushrooms at the end of cooking, it seems to me that then all the mushroom aroma remains, only boils and turns off.

[auntyirisha]

auntyirisha, Ira, to your health!

I report, my husband liked it too. Thank you again !!!

Explain one point. I'm barley on you. It turns out that you don't need to soak it overnight? And first cook for 5 minutes separately, and then together with potatoes, right? And will she have time to get ready? I thought that barley requires a long cooking and pre-soaking?

[Elenochka Nikolaevna]

Elenochka Nikolaevna, grits are cooked without potatoes for about 20-30 minutes, while you cook vegetables and they are infused with you, then add the potatoes

[Svetlana]

Svetlana, and I didn’t even pay attention to the barley cooking time, I cooked more of it at once, now I will only add it to the cabbage soup. The cooking time will be faster.

[marika33]

marika33, Marin, I do that often too. We also love barley as a side dish, so it's convenient for me to cook it more.But, when cooked in soup or in shah, the broth acquires a great "satiety" chtoli due to the sliminess inherent in this cereal.

Cooked for tomorrow.



I did not add Bulgarian pepper, as it strongly interrupts the aroma of mushrooms, but this is in my opinion.

[Elenochka Nikolaevna]

Elenochka Nikolaevna, Lena, tomorrow it will be even tastier, but besides that, it has only about 20 KK per 100g. Cook for health.

But, when cooked in soup or in shah, the broth acquires a great "satiety" chtoli due to the sliminess inherent in this cereal.

I also like to boil barley and cook soup in the same broth. Once I read that separately cooked barley is washed and added to the soup. I tried ... her, the soup turned out to be empty. But this is for those who love barley. Some do not tolerate it. In the villages, they say about her pig porridge.

[Irina]

IrinaThis is the first time I've heard such a name for pearl barley. I know that they call it "tarpaulin", the guys who served in the army.

Svetlana, I finally cooked your cabbage soup. Interesting taste of course. Shchi for me is cabbage, and then there is cereal. Yesterday the soup was thin, but today I have rather a hodgepodge. The liquid is all absorbed. Delicious with soup and hodgepodge. )))) And yet, I discovered spinach! In a purchased bag, such round heads of cabbage are frozen. Interesting. ))) Where else can you add it?

[iris. ka]

iris. ka, Ira, next time adjust the water when cooking, the groats are different. I'm very. I love spinach and add it to all soups, green cabbage soup is not like greens, but as part of vegetables, especially in sorrel cabbage soup. In vegetable sautés, fish pie filling, fritates, kugel and just an omelette. Good luck and new good recipes.

[fatinya]

fatinya, Svetlana, I decided to cook your cabbage soup, but my body does not tolerate barley. Can you please tell me what can be used to replace it, maybe with bulgur?

[Irina]

In the villages, they talk about barley porridge.

IrinaThis is the first time I've heard such a name for pearl barley. I know that they call it "tarpaulin", the guys who served in the army.

And many call it pearl porridge.

Barley is an unusual cereal that differs from other cereals in its high protein content. This element is essential for building and maintaining muscle. Groats should be included in the diet of people involved in sports and leading an active lifestyle.
Pearl barley porridge contains vitamins of group B, A, PP, E. The following microelements are also present: chromium, manganese, zinc, molybdenum, nickel. All these substances are necessary for the normal functioning of the body, regardless of the age and sex of the person.
Pearl barley contains the amino acid lysine, which promotes wound healing, improves cell regeneration and growth. Porridge from this cereal is useful for people who have undergone surgery, injuries, fractures.
About the benefits of pearl porridge:
The dish is rich in fiber, which is indispensable for the full functioning of the digestive tract, participates in digestion and cleansing the body, and is a natural sorbent.
Groats are rich in selenium and are a powerful antioxidant.
Barley porridge is useful for coughing. The mucus contained in the dish helps to cleanse the bronchi, envelops the walls of the alveoli and trachea, which increases their protective functions and helps repel bacteria.
Pearl barley is the leader among other cereals in terms of phosphorus content. This element improves brain activity, is necessary for people engaged in mental work.
The mucus formed when cooking barley porridge is useful for stomach diseases, helps relieve inflammation, and promotes ulcer healing.
Lysine is involved in collagen synthesis. Therefore, barley porridge can be safely called a dish of beauty. Those who eat it at least 2 times a week stay young longer.
Porridge helps to lose weight... The calorie content of the dish is small, while the product has a high nutritional value, well suppresses the feeling of hunger and satiates for a long time.

[Tatyana]

TatyanaThank you, Tanyush, very useful and necessary information.Svetlucha, Svetlan, try bulgur, however, it will be completely different cabbage soup. But I think it will be delicious too. The main thing is to calculate the correct gramme so as not to get porridge. Good luck!

With the help of your recipe I remembered about the Ural cabbage soup. Cabbage in pots was simmered in the oven over low heat. The pearl barley is cooked and ready-made is taken out of the freezer as needed. Dressing is made from onions and carrots with the addition of tomato. Water boils - potatoes are filled up. It boiled for a couple of minutes - add the pearl barley, the pearl barley boiled - add the stewed sauerkraut and dressing. This is how we get very tasty cabbage soup. Its aroma is quite enough, mushroom dressing was not required. With sour cream and herbs - deliciousness. Thanks to the author!