Turmeric drinks

Category: The drinks
Turmeric drinks


№ 1
boiling water 1 glass
ground turmeric 1/4 tsp
lime or lemon juice 1 tsp
sugar or honey 1 tsp
№ 2
warm milk 1 glass
ground turmeric 1/4 tsp
honey or sugar 1 tsp
№ 3
kefir or yogurt 1 glass
boiling water a small amount of
turmeric 1/4 tsp
sugar, honey, jam optional

Cooking method

No. 1. Healing drink with turmeric and lime.

It is necessary to pour a quarter teaspoon of turmeric with boiling water and let it brew for a couple of minutes. Add lime juice, sugar and stir. To enhance the beneficial properties of this drink, you can add a little dried ginger root to it.

No. 2. Drink with turmeric, honey and milk.

Pour the turmeric with warm milk, cover, let it brew for 5 minutes, add honey.

No. 3 a. Drink with turmeric, kefir or yogurt (fermented baked milk).

Pour half a teaspoon of turmeric with a small amount of boiling water, wait a few minutes. Then add honey to taste, stir this whole mixture until smooth and pour into a glass of kefir. This cocktail will help strengthen the body's defenses and improve digestion. It must be taken every day at night.
Ground ginger, cinnamon and vanilla can be added to each of these drinks.

The dish is designed for

1 glass

Time for preparing:

5-7 minutes

Cooking program:

heating and stirring


Okinawa Island holds the record for the number of centenarians. The average life expectancy for men in Okinawa is 88 years, for women 92 years.
The secret of health and record longevity of the inhabitants of the Japanese prefecture of Okinawa lies in the use of unique drinks based on turmeric. Regular consumption of this drink will reduce the risk of cancer, heart attack and stroke. In addition, from the very first receptions you will feel vigor and an amazing burst of energy.

Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores intestinal microflora. This herb will effectively help with chronic diseases of the gastrointestinal tract. The healing properties of turmeric are very beneficial in tropical countries where there are many intestinal infections.

Turmeric not only cleanses the blood, it also helps form red blood cells. This herb regulates metabolic processes and promotes protein absorption.

Turmeric is widely used in medicine. For skin diseases, there is nothing more effective than turmeric. To do this, mix the turmeric powder with boiled water and stir until a thick, homogeneous mass. This mixture must be applied to the face pointwise. This paste will help with eczema, itching, furunculosis, eliminate blackheads and unclog sweat glands. If irritation occurs, wash off quickly with warm water.
Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without harm to health. With the use of turmeric, the state of the intestines is normalized, digestion returns to normal. For weight loss, turmeric is one of the most effective remedies. It is also useful for arthritis - you can put a generous pinch of turmeric in a serving of soup or main course. Turmeric is useful for severe headaches, diabetes and atherosclerosis, chronic diarrhea and unpleasant flatulence.
For burns, turmeric will also have a healing effect. To do this, add aloe juice to the turmeric paste. This will soothe burned skin. Turmeric can also help with gum disease. Rinsing with a solution of water and 1 teaspoon of turmeric will relieve inflammation and strengthen the gums.For colds - flu, cough - you should drink milk with turmeric and take it 4 times a day. In case of a runny nose, aromatherapy will help - inhalation of burnt turmeric smoke.
How to drink turmeric? Turmeric can be added to hot drinks. For this, a pinch of spice is added to the cup. In this case, it has a relaxing and anti-inflammatory effect.
Turmeric for hair. From turmeric for hair, you can prepare a fruit mask that will have a restorative and nourishing effect on the hair. The ingredients required for this balm are freshly squeezed juice of two oranges, the pulp of half a small apple, half a banana, and a little turmeric. Put all this in a blender and grind them until smooth. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on your hair for half an hour and wrap your head with a towel, then rinse with water.
Turmeric for the breast. The most famous remedy for breast augmentation is turmeric. This spice has a very large number of medicinal properties, but the most important thing for a woman is the ability to influence breast size. To do this, pour one spoonful of turmeric with warm, but not boiled milk. This drink should be drunk 3 times a day without fail before meals for a month. There are no side effects from this, only one positive effect. At the same time, using this tincture, the immune system is strengthened.
Turmeric for acne. Turmeric is a very effective acne remedy. To make an acne cream you will need: a teaspoon of turmeric and water. These components must be mixed to form a paste. Apply this mixture on your face, wait until it dries, shake off excess and leave overnight.
Turmeric for diabetes. Turmeric is very effective in treating diabetes mellitus, it reduces the amount of sugar and effectively fights obesity. With diabetes, this spice can normalize blood pressure, with its help, the narrowing of the lumen of blood vessels will slow down. Turmeric is a strong antibiotic, but its action, unlike chemical agents, has a beneficial effect on the intestinal microflora. The use of turmeric helps to effectively fight obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.
Curcumin, which is contained in turmeric, lowers cholesterol levels and normalizes blood conditions. Due to its many medicinal properties, turmeric for diabetes lowers blood sugar and promotes overall health. The constant addition of this spice to food will eliminate the occurrence of diabetes.
Turmeric for women. It is not without reason that turmeric is considered a female spice, because a large number of cosmetics can be made from it. Because this spice has bactericidal properties, it is used in many masks to treat skin inflammation. Also, with the help of these masks, a slight lifting effect is achieved, blood flow is ensured. You can make several recipes for masks.
The first mask is anti-aging. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add the same amount of honey, mix all the ingredients thoroughly, and apply on a clean face for half an hour. It is better to do this mask in the evening before going to bed and apply with a cosmetic brush. The results will be noticeable after 3 masks - inflammation will subside, the complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.
The second mask is Anti-inflammatory for problem skin. To prepare this mask, 1 spoon of black clay must be added to a small amount of water, then put the same amount of turmeric. The mask should be applied to the skin and kept for 15 minutes, then removed with water. The procedure is recommended to be carried out no more than 4 times a week with a course of 8 times.
And one more recipe is a body exfoliant. This remedy requires half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil.All components are mixed until a thick, homogeneous consistency. While taking water procedures, it is necessary to massage the skin with this scrub. But you should not apply this scrub to damaged areas of the body. And this remedy has a good effect - it exfoliates dead skin cells, smoothes and perfectly moisturizes.
Turmeric for joints. Several years ago, scientists studied the effects of curcumin, one of the main elements of turmeric, on joints that are prone to inflammation. During the experiment, it turned out that curcumin reduces the activity of substances that cause inflammation and further destruction. From this it follows that turmeric is very useful for people suffering from arthritis, rheumatoid arthritis and other joint diseases. But turmeric cannot be replaced with drugs, but this spice does not cause negative consequences like chemical drugs.
Contraindications for turmeric
No side effects have been identified as such. But if stones more than 5 mm are detected in the gallbladder. Turmeric should be used with caution! Since it causes contraction of the muscles of the gallbladder.
There are also certain restrictions on the use of turmeric during pregnancy. This spice can be used to season the dish, but it is better to avoid using it for medicinal purposes.
PS. My granddaughter really likes "yellow milk", she often asks for it and drinks with pleasure.

I really like this turmeric, I shove it everywhere, but I haven't guessed it into drinks. Svetik, thanks, I will definitely try!
And why the recipe in the multicooker section is probably better to define in drinks, I'm afraid I won't find it later!
Sveta, valuable information 🔗 Dragged away to bookmarks
Quote: win-tat
Why is the recipe in the multicooker section
Oh, and wow. How did I get into the multicooker?
Tanya, can you tell me how to fix it?

win-tat, Albina, girls, these drinks are really not only tasty, but also healthy.
Shineprobably need Chef ask to move the recipe to the desired section (at the bottom right of the recipe, after the "quote selected" button, there is an icon, you press and write about the problem)
thanks for the information
I really like the milk + banana cocktail and now + turmeric.
I also whipped only kefir with banana and turmeric in Nutri Bullite and the color and taste
win-tat, Tatiana, have you tried water + lemon juice + curcuia? To me he is very NRA.
Not yet, it will be necessary to cheer up in the morning.
I am very grateful! The recipe happened just in time! Our cold snap is extreme for this time of year. No. 2 in this situation is very helpful! Although # 1 is good! In # 1, I added any citrus fresh - orange-tangerine also went well.
Turmeric drinks

Turmeric drinks

And gag (I also liked it in the cold) - dense, saturated gag, warming.
Cooked cocoa (250 ml 10% cream + 1 heaped teaspoon of cocoa powder + 2 teaspoons of sugar). When cooled down to digestible, strain and add 1/4 teaspoon of turmeric and on the tip of a spoonful of dry ground ginger. Warms superbly!
Turmeric drinks

I will definitely try the drink with kefir as soon as it gets warmer. And I'll try the milk with banana too (I didn't see it right away, otherwise I would have done it).
Thanks again!
IvaNova, Irina, that's nice, that I liked it. And I'm taking your gag into service, thanks.
If you still fantasize, share it.
Turmeric is one of the healthiest spices, as it has strong anti-inflammatory, antioxidant, and anti-aging properties. This fantastic spice can be of great help in treating many different ailments. The main component responsible for all these benefits is curcumin.

Turmeric water is one of the healthiest drinks.

In order to prepare such water, it is enough to add turmeric powder to the pre-heated water and mix well.
Drinking this water is very beneficial for your health:

1. Eases the symptoms of arthritis.
Curcumin is more potent than diclofenac, which is a non-steroidal anti-inflammatory drug, in the treatment of joint pain and swelling.

2. Suspends type 2 diabetes.
A study from Auburn University showed that turmeric supplements can be of great help in reversing diabetes.

3. Fights inflammation.
Numerous diseases are the result of chronic inflammation. However, this spice has powerful anti-inflammatory properties and fights inflammation even better than some anti-inflammatory drugs.

4. Improves digestion.
Regular consumption of turmeric improves digestion as it stimulates the secretion of bile.

10 reasons to drink turmeric water every morning

5. Protects the liver.
This spice is also beneficial for healthy liver. It prevents the liver from toxic damage and repairs damaged liver cells.

6. Promotes a healthy brain.
Research has shown that there is a strong link between cognitive disorders such as dementia and Alzheimer's disease and decreased growth rates of a type of hormone known as brain neurotrophic factor. However, experts have also found that curcumin has a beneficial effect on the levels of this hormone, which is why it may affect certain brain diseases or the decline in brain function due to aging.

7. "Alkalizes" the body.
This spice is quite alkaline, so it has a positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, since it only thrives in an acidic environment.

8. Strengthens the cardiovascular system.
Curcumin, the active ingredient in turmeric, prevents blood clots.

9. Prolongs lifespan and prevents aging.
Curcumin successfully suppresses the activity of free radicals and prevents inflammation, which are two of the most important factors in aging.

10. Possesses anti-cancer properties.
Curcumin is an incredibly powerful antioxidant that prevents cell damage from unstable molecules.

Turmeric is one of the most versatile natural ingredients that can be used to treat a variety of ailments and promote health. Therefore, try to consume it regularly and your body will be more than grateful!

SvetaThank you so much for such a detailed and valuable information. I read carefully, studied it, took it to bookmarks and now I will also add it everywhere ...
Svetlana777, Sveta, now, when you want to drink something, you yourself don't know what, then remember about turmeric and make yourself with lemon and turmeric, very tasty. Lemon can be substituted for lime or orange.
Wildebeest, Sveta, first of all, Thanks for the recipes!
Also, tell me, please, do you think the taste will deteriorate a lot if you put not 1/4, but 1/2, that is, half a teaspoon of krkuma in your drinks? Especially not accustomed to turmeric for a person, although he likes turmeric in dishes.
Take for a wellness purpose.
Kestrel, Anna, I cannot answer your question. It's a matter of taste. Try to put in more and give this person a try. If you like it, you will do it.
Quote: Wildebeest
like a cocktail milk + banana

Svetul, but at least approximate proportions?

I understand, taste, but still ...
I often add turmeric to various dishes. I especially like rice, it is so yellow. And drinks .... I will definitely make with water, with kefir with added fruit.
Wildebeest, SvetaThank you very much, so much useful information about turmeric!
We have been using it for several years, but I have already forgotten some moments.Bookmarked so as not to lose.
I have not tried it in drinks every day, only with symptoms of an upcoming cold, and this is how we usually make gruel in the morning: turmeric + ginger + cinnamon + flaxseed + linden (also crushed) + honey, pour in a decoction of hawthorn or rose hips.
What kind of turmeric do you use, the one that is sold in stores as a seasoning? How many times a day should i take and doses?
tati-ana, Tanyusha, I buy turmeric in an Indian store in the Himalayas on 1st Sovetskaya Street .. There is a packing of 100 grams, I don’t remember the price. For medicinal purposes, I do not use it, I use it for pleasure when I make any drinks. Dose - at the tip of a teaspoon per glass of drink.
Quote: Wildebeest
in the Indian store Himalayas on 1st Soviet street
Oh, and I buy all sorts of spices there, a good shop.
win-tat, the shop is small and smelled of spices.
That's for sure, you open the door and ... a sea of ​​spices! And there I buy my mom's knee ointment, and my son's throat sweets with pepper and eucalyptus.
And the one that is packaged as a seasoning, is it different, or is it just more profitable to take in a spice store?
tati-anaI think in an Indian store spices are cheaper and more aromatic.
M @ rtochka
Oooh, what a topic! Suddenly someone else will pay attention, otherwise just frosts promise
And I was looking for drinks with turmeric, I bought a lot !!))) I think where to use.
Thank you!
Oooh ...
M @ rtochka, thanks for your message, as a result I noticed this topic in the feed.
Gnu / Svetlana, thanks for the topic!
I came across a lot of information about the wonderful properties of turmeric, in WhatsApp, from time to time, someone sends videos ... Every time I swear to myself: I will add turmeric to drinks ... And I forget. And here is such a beautifully designed kick ...
Thank you!

P.S. And the last few days, I come across infa about the same wonderful, healing properties of horseradish ... Even the Japanese threw their wasabi into the far corner and zealously grow our horseradish. But with horseradish it is necessary to "dance", and with turmeric everything is extremely simple.

Zebra, Tanya, don't fuck the barrels. Horseradish aspic is a THING (smiley rolls his eyes with pleasure)
Wildebeest, Svetlana, but you that, did not roll a single barrel! I just read that horseradish is also super-food in its usefulness !!! Only as simple as turmeric, you will not use it, you need to make an effort.
And he poured the turmeric - stirred it - drank it. All.
Zebra, Tanyusha, come on to YOU.
M @ rtochka
I already drank in the morning: half a teaspoon of turmeric + teaspoon of honey + lemon. And I stirred it with a decoction of chamomile (in general, I just drink a decoction in the morning)
It turned out quite tasty!
Saw not hot, so as not to kill the properties of honey and lemon.

True, I put turmeric from a bag. And yesterday I bought it with the roots, I need to somehow crush them)))


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