Chocolate-sesame paste (lean)

Category: Culinary recipes
Chocolate-sesame paste (lean)

Ingredients

Sesame 4 tbsp. l
Vegetable oil 1 tbsp. l
Cocoa 1 tbsp. l
Vanillin on the tip of a knife
Dates 8 pcs.
Water from soaking dates 4-5 st. l
Bitter chocolate 20 gr.
Powdered sugar (optional) * 1 tbsp. l

Cooking method

  • Soak dates in hot (boiled) water for 10-15 minutes until softened. Fry sesame seeds in a dry frying pan until nutty flavor. Fold the sesame seeds, vanillin, cocoa and vegetable oil into a blender, grind until thick. Add dates, pitted and cut into pieces, and a couple of tablespoons of water from soaking. Grind everything until smooth. If the blender does not scroll well, add more water. Melt the chocolate in the microwave or in a water bath, add to the paste, mix well. Serve with pancakes or pancakes
  • Chocolate-sesame paste (lean)
  • Chocolate-sesame paste (lean)
  • Chocolate-sesame paste (lean)
  • Chocolate-sesame paste (lean)

The dish is designed for

200-250 ml.

Note

* I didn’t add, dates are sweet enough.

The recipe was found on Povarenka. I changed it a little for myself. For a non-lean version, you can replace water from dates with milk.
The paste turns out to be sooooo tasty, chocolate-nut! I advise you to do at once a triple serving

Trishka
Elven, Lena, what deliciousness!
Can you replace dates with raisins, for example, or not?
Took away in!
Helen
Cool pasta !!! I'll do it right now ...
Elven
Ksyusha, I think that it is possible for raisins. Share later what happens
Elena, Thank you! I'm waiting for impressions
Taia
Thanks for the recipe, I'm taking it to your favorites. I will buy the ingredients and will definitely cook.

In addition, there are healthy products for the body. Sesame contains a lot of calcium, which is necessary, especially for women passing through a certain age line in order to prevent osteoporosis.
I apologize for this digression.
Elven
Taya, good health I hope you like the pasta
Quote: Taia
Sesame contains a lot of calcium, which is necessary, especially for women passing through a certain age range in order to prevent osteoporosis
Very useful information
Helen
Here ... keep the report !!!!
Cool, tasty, fast ... I didn't add sugar .. and so sweet ... thanks !!!
Chocolate-sesame paste (lean)
Nugira
Great recipe! already done) very tasty, homemade liked it. Thank you!
The child does not eat dates in their natural form, like other dried fruits (but they went with a bang in the paste)
Elven
Elena, Nugira, promptly! Thank you so much!!!
Galleon-6
Stunned
Galina S
Oh, Helen, what a wonderful recipe
Trishka
Elven, Lena, agreed!
win-tat
And I took away the yummy Lenochka, thanks for the recipe
Elven
Galleon-6, Galina S, win-tat, Thank you so much!
ANGELINA BLACKmore
I also made this paste. Really delicious.
And most importantly, what are the useful products in the composition and ...... no E-shek for you.
E-shki, of course, can be in chocolate, but I did not add it, the couple strangled the toad. It turned out that the dessert is excellent without it.
The family is delighted. Helen, thank you!
Chocolate-sesame paste (lean)
The sesame seeds were not ground like in the tahini paste, but the taste was not affected. Even somehow spicy))

Made a double portion today. The process has changed a little. Fried sesame seeds, first chopped one in a blender, then added oil, then how doctor the author prescribed)) The mass turned out to be homogeneous (seeds are not visible) and the aroma is more nutty than that of yesterday's version. In any case, yummy unimaginable.
Elven
Natasha, good health I'm glad that you and your family enjoyed it
And the process can be easily changed at your discretion. Blenders are different for everyone. Mine, too, refused to grind the seeds into a homogeneous mass
ANGELINA BLACKmore
Linen, separately from the whole mass, the seeds are well ground.
Elven
Natasha, excellent, next. once I will do it according to you
ANGELINA BLACKmore
I just had the experience of making tahini halva. That's why I know.
Moreover, the taste of the pasta very much depends on whether the grains are ground or not.
Elven
Thanks, I will consider

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