Herculean porridge on the water with fruit

Herculean porridge on the water with fruit

Category: Dishes from cereals and flour products

Ingredients
Oatmeal (boil 5 minutes)	30 g (about 3 tablespoons on horseback)
Water	180 ml
Banana	0.5 pcs (45 g)
Strawberries or berries	7 g
Butter	3 g
Cinnamon	pinch

Cooking method

• A quick way to feed yourself healthy and tasty porridge. I cook such porridge for myself, since I don't often eat porridge with milk. The recipe was made at the request to calculate the calorie content of the finished porridge and show the serving size. I cooked in the microwave, but you can also cook in a small saucepan. The calculation is given for one portion. Suitable for fasting food, if you use vegetable oil, or without it, it is also very tasty. I do not salt this porridge.
• - Pour Hercules into a deep plate or bowl, pour boiling water, let stand for a couple of minutes. Then bring to readiness in the microwave: at 900 power - 1 minute, pause, at 900 power for 30 seconds.
• 
• - Add butter, cut into round pieces or mashed banana to the porridge and garnish with berries. Sprinkle with cinnamon. It is better to take a banana for slimming people less ripe than in my photo.
• 
• Very fast and delicious.

The dish is designed for

1 serving 265 g and 173.66 kcal

Note

100 g of porridge contains 65.53 kcal. The porridge is not liquid, not watery.
Microwaves are different for everyone, watch the first time so that the porridge does not run away

So, I am the first for porridge, this is just for me)))) yummy healthy!

Oh, Olya! Come on. Write. I will read and be inspired ... My husband, who had lost weight, added 5 kg again, and how much ... I didn't even weigh myself
And 30 g is about how much in a measuring glass, don't you know?

And 30 g is about how much in a measuring glass, don't you know?

Ir, thanks! I weighed it in a special way, it turned out 100 ml, if my scales do not lie (old and beloved ones). Put 3 tbsp. l. horseback, you can't go wrong.

So, I am the first for porridge, this is just for me)))) yummy healthy!

In summer, it is especially delicious with fresh strawberries, sometimes I add pears in pieces.

[Rada-dms]

Rada-dmsThis is exactly the kind of porridge I make for my husband (with a banana, on water and with butter, I just add another 1/2 teaspoon of honey and bran), and for myself only flakes, bran, water and honey! Therefore, I join and am ready to assure that this is not only healthy, but also delicious porridge !!

[Bianchi]

Bianchi, Yulechka, I am glad that we are thinking in the same culinary direction!
I also add variety, but honey and banana are sweet for me, but when there are only berries, then yes, I put it! In the summer, I just break the strawberries with a blender and water them.

[Rada-dms]

Rada-dms, Well, thank you! I'll measure it with a glass, it's more convenient for me. Because my table spoon is huge, non-standard.
And at work they give us apples as a snack. For some reason, no one eats them, although they are beautiful and tasty. You have to take home from time to time and do something with them. I translated the next batch of puree - so sweet! I think this porridge will be very good.

[Ikra]

Ikra, apples can be quickly caramelized with the same butter and put on top.

I like to do that very much. Maybe you, Irish, will like it ?!


Dessert ravioli (dumplings) with caramelized fruits and creamy sauce (Rada-dms)

[Rada-dms]

Rada-dms, even how it looked!

In the morning I cook myself oatmeal from small German flakes and add a good handful of washed amber raisins. Delicious, try it.

I also cook such a porridge for myself, without salt and sugar, instead of salt I definitely put raisins and boil it, I cut the banana finely and add it to the finished one, it's very tasty! it is also good to add an apple and boil it too. Such porridge is tastier cooked in the evening, it will be more satisfying and the taste of the oatmeal will be different, and in the morning only heat it up in a micron and chop 1/3 of the banana.

I also cook such a porridge for myself, without salt and sugar, instead of salt I definitely put raisins and boil it, I cut the banana finely and add it to the finished one, it's very tasty! it is also good to add an apple and boil it too.Such porridge is tastier when cooked in the evening, it will be more satisfying and the taste of the oatmeal will be different, and in the morning just heat it up in a micron and chop 1/3 of the banana.

But with a banana, nothing else. Only baked apple suits me, then it's delicious, but raisins are always ok.
In the evening I fill it with warm water, in the morning I cook it, but I leave it in a ladle to thicken, stir it. I won't eat yesterday.

[Firecracker]

Firecracker, DonnaRosa, girls! С: girl_love: thanks for your options, I will try, and others will use your experience and advice !!

[Firecracker]

Firecracker, DonnaRosa, girls! С: girl_love: thanks for your options, I will try, and others will use your experience and advice !!

I put a piece of butter, you can also splash milk, for whitening, a little bit, at the end of cooking.

[DonnaRosa]

DonnaRosa, and I, such and such a radish, can splash cream !!!

[DonnaRosa]

DonnaRosa, and I, such and such a radish, can splash cream !!!