Flourless casseroles (pizza maker Princess 115000)

Category: Healthy eating
Flourless casseroles (pizza maker Princess 115000)

Ingredients

Eggs
Cottage cheese
Zest
Bran
Soda slightly
Sugar substitute (stevia) taste

Cooking method

  • For those who are on Dukan, or just losing weight, flourless casseroles in the princess!
  • Ingredients: eggs, cottage cheese, zest, bran, a little soda and starch, sakhzam to taste.
  • 15 minutes from cold.
  • 3 hearts at the exit.
  • Well, very tasty and not harmful! Perfect breakfast
  • Flourless casseroles (pizza maker Princess 115000)

Time for preparing:

15 minutes from a cold state in silicone molds

Jiri
Quote: Jenealis
Perfect breakfast
Zhenya, how beautiful! These are probably such molds?
Jenealis
Irina, thanks: girl_red: yes, we get portioned casseroles. This is silicone, company regent. I love them very much, serve faithfully for many years
Anastasenok
Jenealis, Sah Deputy is doubtful about the benefits .. Receptors receive a signal that carbohydrates will enter the body, but in fact a trick. Insulin jump games are questionable.
Jenealis
Anastasenok, I don't see anything wrong with stevia. In Japan, at the state level, sugar is replaced by stevia. But everyone is free to choose for himself. If you want to release insulin into the blood, eat sugar.
Anastasenok
Jenealis, do not eat .. deliberately. Because I haven't found a substitute to taste, but without harm. The recipe seems to say sahzam. It is not clear what stevia is.
Jenealis
Anastasenok, wrote sahzam, because now almost all of them are based on stevia, and any Internet user who is more or less close to the topic already knows that it is better not to eat xylene and others like them. And who does not know, will pass by the recipe, because he needs a casserole with sour cream, flour and butter. I think this is not exactly the topic where it is worth discussing the sakhzams and their influence .. A recipe for ducanists and pp-ists, and they are already scientists
SvetLanaSSh
Jenealis, delicious cheesecakes))
TATbRHA
I am not a ducan and not a p-ist (horror, what words !!), but I will do it too. I'll add a little sugar. Because the composition is great and delicious! Thank you, Jenealis!
Natusya
Zhenya, thanks for the recipe!
I almost on Dukan or rather sat on his diet for a little over a year. Tired True, the result pleased (-20 kg), but I wanted the usual food so much !!! So I bought a princesska. Now, again, I should switch to the Entu diet, because I have already gained +3 kg ... And the girls show all the tasty things, seduce
Tashenka
Quote: Jenealis
silicone, firm regent

Zhenya, you can have a photo of the molds. I absolutely love the beauty of the casseroles. About the taste ... We must try! Thank you.
TATbRHA
Well, at least approximately proportions !! From what, how much is obtained
Quote: Jenealis
3 hearts at the exit.
?? Haven't come here for a long time; in my opinion, there were some numbers here before, otherwise I would have requested them back in October. Maybe they just disappeared? ..
Jenealis
Tatyana, and I didn’t see your question. For some reason, notifications did not come. Something I did not understand myself with the numbers, what ran away where. Maybe not, but I'll write: 2 eggs, a pack of cottage cheese (180g, 0.2%), zest by eye, bran too, so that it would be thick, a pinch of soda. Well, sugar or sahzam is definitely to your taste
Jenealis
Tashenka, these are Regent firms, cheap ones, there are both in Auchan and in Magnets. Flourless casseroles (pizza maker Princess 115000)
also sorry that it's late, did not see the question.
TATbRHA
Jenealis, Thank you. Now I will.
Rada-dms
I missed your casseroles! And now I will dream about tins and wonderful healthy casseroles!
Olga **
Thanks for the interesting recipe, only the bran still acts as a substitute for flour (by the way, flour from oat bran is now being sold, for those who are on Dukan it is very convenient and more convenient in baking than bran).

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