Buckwheat bars with prunes

Category: Yeast bread
Buckwheat bars with prunes

Ingredients

Porch
wheat flour 1 or in / grade 50 grams
water 35 grams
salt pinch
dry yeast 0.5 grams
Dough
porch 50 grams
water 330-340 grams
malt extract 5 grams
balsamic cream 1 tbsp. the spoon
buckwheat flour 125 gram
wheat flour 1 or in / grade 380 gram
dry yeast 3 grams
brown sugar 2 tbsp. spoons
olive oil (other is possible) 2 tbsp. spoons
salt 10 grams
prunes (dried plum) 70 grams

Cooking method

  • Porch
  • Mix all ingredients until smooth. Leave for 1-2 hours at room temperature. and then put in the cold for 24-48 hours.
  • Prunes wash, cut. If it is very dry, then pour boiling water over and leave for 10 minutes.
  • Balsamic cream you can buy in the store or cook it yourself Balsamic creamlike Tanya-Admin.
  • Dough
  • Mix two types of flour with yeast.
  • Add the porch to the water, tearing into pieces.
  • Add sugar, malt extract, balsamic cream and flour mixture.
  • Start mixing.
  • As soon as the flour is moistened, gradually add oil without stopping the kneading.
  • Add salt to the end of the batch. Kneading 15 minutes.
  • Buckwheat bars with prunes The dough is soft, not sticky. We put on fermentation in a warm place. Grease the dishes with oil. Fermentation for 60 minutes.
  • Buckwheat bars with prunesBuckwheat bars with prunes dough at the beginning and end of fermentation.
  • Buckwheat bars with prunes We take out the dough. We make a rectangle out of it and cover with prunes. We wrap it in a roll.
  • Buckwheat bars with prunes Gently mix the prunes into the dough with your hands. If necessary, dust the table with flour. I was dusting.
  • Buckwheat bars with prunes Divide the dough into 4 parts. Tuck into a roll, pinch the edge and roll it into a bar. The principle of molding a baguette. Only the baguette is more elongated, thinner and with pointed ends.
  • Buckwheat bars with prunesBuckwheat bars with prunes We put on a proofing seam down on a linen towel, shifting each bar with it. Proofing 60 minutes.
  • We transfer the blanks to a baking sheet or stone (I baked on a perforated baking sheet), having previously made several cuts on each.
  • We bake at a temperature of 240 degrees with steam for the first 10 minutes.
  • Remove the steam, ventilate the oven and lower the temperature and bake until tender.
  • My total baking time was 30 minutes.
  • We take out, cool, cut and enjoy.
  • Buckwheat bars with prunes
  • Buckwheat bars with prunes
  • Delicious bread for you!

The dish is designed for

4 bars

Time for preparing:

3 hours

Cooking program:

oven, food processor.

Note

It is quite obvious that the benefit prunes due to its useful composition. And, there are really a lot of useful substances and vitamins in prunes - these are pectin substances, fiber, organic acids, sugar, vitamins B1, B2, PP, C, provitamin A, potassium, magnesium, sodium, phosphorus, iron ... Prunes are useful for diseases of the circulatory system, anemia, and vitamin deficiency, the ballast substances contained in prunes have a beneficial effect on the functioning of the gastrointestinal tract, it is enough to eat five to six such dried plums a day, and you will forever forget about problems with the stomach and intestines ( prunes are an excellent laxative). Eating prunes ... has a beneficial effect on your weight and helps you become not only slim, but also healthy, which is why this particular dried fruit can most often be found in various newfangled diets. It is enough to eat a few prunes, and you will already feel full and satisfied. Another unique property of prunes ... is antibacterial. These fruits and the substances they contain bravely fight bacteria, disease-causing organisms and ultimately emerge victorious.This useful property of prunes is especially relevant for the oral cavity, in which there are always a lot of "guests". It is enough to chew prunes instead of chewing gum and your mouth will be completely scanned. Even such an insidious and dangerous enemy as caries cannot resist the antibacterial properties of prunes. the use of prunes normalizes blood pressure, and is an excellent and tasty prevention of cardiovascular diseases. prunes in the diet not only increases performance and cheers up, but also has a beneficial effect on the work of all organs and systems, if you eat prunes, then the condition of your skin, hair and nails will improve so much that you simply cannot ignore the fact that prunes not only help you to be healthy, but also beautiful. And, some more nutritionists argue that prunes are a dried fruit for those who want to stay young longer, since the components in its composition slow down the aging process of the body. For cancer, tumors and neoplasms, it is also recommended to regularly consume prunes. Potassium, as part of this dried fruit, will help in the fight against urolithiasis, and normalize the acid-base balance in the human body, accelerate diuretic and choleretic processes. Prunes contain a record amount of natural antioxidants that will help your body resist the harmful effects of the environment, boost your immunity and cleanse your body of toxins and toxins.
The unique taste of this dried fruit makes it possible to use it during the preparation of both sweet dishes, desserts, compotes and drinks, as well as add prunes to salads, main dishes and meat dishes (meat cooked with prunes has an unusually juicy taste and delicate aroma that will not leave indifferent any gourmet).

Source: bezvreda.com - A World Without Harm
Source of the recipe site Cooking. RU. Bread with my little changes.
Delicious dessert bread! The crust is soft, and the crumb is airy and elastic at the same time. Recommend.

Tumanchik
Very beautiful baguettes! Just beautiful! And how great is this combination - bread and prunes !!!! Straight aroma !!!!!!!!!!!! I will die ...
Angela, sun, tell me - how do you transfer baguettes from the folds? I can not....
ang-kay
You will laugh, but with a large construction trowel. : girl_haha: I have a new one, washed. For these purposes only. You can make a board by squeezing one edge. as on the shoulder blades with which food is turned over in a frying pan. And thanks for the praise.
Tumanchik
Quote: ang-kay
You will laugh, but with a large construction trowel.
And what - an idea, I'll go dig my own.
the husband will be stunned. so there are so many devices in the kitchen ... when he sawed cans for me for a baguette holder, he could not even imagine that they were for bread.
ang-kay
Sonadora
Angela, what bread! You, by any chance, are not going to open a bakery in our area? That would be great!
ang-kay
Manyun!Yes, you yourself can open this bakery plus a pastry shop with your talents! Thank you!
NataliARH
Angela, what wonderful dessert baguettes for coffee are small, crusts are soooo
Tumanchik
I'm with a report! Here are my bars. There will be no cut, since they are leaving. But the aroma was breathtaking when baking. Very beautiful. Sprinkled with seeds - they love me very much. Thanks for the recipe
Buckwheat bars with prunes
ang-kay
Tumanchik, good bars. Wish you could try. Tasty. I hope you enjoy it, so I think the children.
Marnika
Angela, I really love your recipes for the clarity of their presentation and the exact ingredients, for the detailed photos.
So I decided to report back, we love these bars! Thank you so much for your work
Buckwheat bars with prunes
ang-kay
Marina, Marina, great bars. Thanks for the kind words.I always try to make everything clear and work out)

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