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Just highly recommend this recipe! We ate this bread and couldn't stop!
The benefits of grapes, especially dark, red is undeniable.
The beneficial substances contained in the berries of dark grapes reduce the risk of heart and vascular diseases by more than 40%. And powerful antioxidants, also present in abundance in grapes, help to increase life expectancy.
The grape flavonoid resveratrol inhibits the growth of malignant tumors, cures thrombophlebitis, sclerosis and many diseases.
The benefits of this tasty berry are especially invaluable for cores. The fact is that grapes contain a large amount of active pigments (especially dark varieties) and antioxidants that restore the elasticity of the walls of blood vessels, destroy cholesterol plaques, have antiallergic and anti-inflammatory effect. That is why the use of healthy grapes, as well as grape juice and red wine in moderation, is indicated for most cardiovascular diseases.
Dark grape varieties are considered more useful than white ones, but both contain valuable biologically active substances: organic acids (tartaric, malic, citric and oxalic), vitamins, bioflavonoids, tannins, proteins, fats, potassium, magnesium, phosphorus, fiber ...
It is noticed that the substances in grape seed extract, inhibit the formation of enzymes, which, in turn, are necessary for the absorption of fats.
The substances contained in the bones contain the antioxidant Oligomeric proanthocyanidins, which supports the smallest blood vessels and thus improves blood circulation. It is especially useful for those who have problems with blood circulation in the legs.
Adding fennel in food as a spice will help prevent many diseases. Fennel has anti-inflammatory, healing and soothing properties. It is a great antioxidant and helps prevent premature aging. Fennel fights spastic colitis, flatulence, improves appetite, and has a beneficial effect on the entire digestive system. The product is used to widen the heart vessels and lower cholesterol levels.
Due to its expectorant, bactericidal and antiviral properties, pharmaceutical dill facilitates the treatment of pulmonary tuberculosis, bronchitis, bronchial asthma and hepatitis. Fennel increases lactation in breastfeeding mothers and helps to cope with diseases such as stomatitis, pharyngitis, inflammatory processes in the kidneys, bladder and menstrual disorders. The inclusion of fennel in the diet soothes the nervous system, eliminates nervousness and fear.
Fennel is often used to make tea for infants, it strengthens the children's nervous and immune system, eliminates intestinal colic and flatulence. The last two problems concern babies from the very beginning. The product contains the prebiotic inulin, which ensures the normal functioning of the intestinal tract of a newborn baby. And calcium, which is also found in vegetables, contributes to the formation and development of the skeletal system. Fennel tea is allowed to be given to children from the age of four months.
Fennel tea is not only beneficial for children. It can also be drunk by adults, to eliminate spasms in the intestines, to get rid of the inflammatory processes of the upper respiratory tract, and as an effective antipyretic agent. Such tea is useful for various poisonings, for removing toxins and toxins from the body, and even as a prophylactic agent against oncological diseases.
Fennel is recommended to be added to food for people who want to lose weight. Eating fennel suppresses hunger, has a diuretic effect and, therefore, removes excess fluid from the body.Fennel activates metabolism, gently cleanses the body, gives energy and reduces appetite. Regular use of the spice normalizes the work of the pancreas, promotes better assimilation of proteins, fats, sugars, thereby normalizing body weight. In order to get rid of the feeling of hunger, simply chew fennel seeds.
In the composition of the bread, a large amount of olive oil first cold pressed, "liquid gold", as the Greeks called this oil.
Its benefits are well known. It is included in the Mediterranean diet, which today is recognized as the most balanced and healthy for humans.
Despite the fact that olive oil is fat, which dictates certain restrictions in terms of the amount of consumption, olive oil is unique in its properties, composition and positive effects on the human body.
First, extra virgin olive oil holds the record for lowering cholesterol levels. This means that it is indispensable for the prevention of atherosclerosis, cardiovascular diseases, diabetes, Alzheimer's disease, etc.
Another healing property of olive oil is that it has an anti-inflammatory effect, which means it is extremely useful for any inflammation in the body: from sore throat and gum disease, and ending with thrombophlebitis, stomach ulcers, or, say, genital infections. By the way, this is why in the therapeutic diet table 1, which doctors prescribe for stomach ulcers, olive oil plays a key role.
Olive oil contains especially valuable oleic and linolenic acids, as well as vitamins A, D, E, K. Basically, it is this set that provides the healing properties of olive oil. Among which:
normalization of the digestive process, prevention and treatment of most gastrointestinal diseases;
increasing immune functions;
slowing down the aging process of tissues and organs (due to the large amount of antioxidants contained in olive oil);
improvement of mental activity, strengthening of memory, effective prevention of nervous disorders;
active participation in the early healing of wounds and injuries;
protection of the gastric mucosa from ulcers;
strengthening of bone tissue;
effective prevention of cancer;
It is worth mentioning that the medicinal properties of olive oil will serve well for pregnant women. The benefits are provided due to the high content of monounsaturated fatty acids, which are involved in the formation of the brain of the unborn child, as well as its nervous system.
Which olive oil has the best medicinal properties?
To experience the fullness of the medicinal properties of olive oil, you need to know which product is most useful. You should choose oil prepared by cold pressing (sometimes they also say - pressing). The inscription on the label should read: "Extra virgin olive oil". This means that only mechanical means were used to obtain the oil, and it was not subjected to any heat or chemical treatment. It is this type of olive oil - unrefined, cold-pressed - that has the highest useful qualities.
(According to the text by A. Poroshina)