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Warm salad with barley

Warm salad with barley

Category: Dishes from cereals and flour products
Kitchen: italian
Warm salad with barley

Ingredients

pearl barley 1 st
big tomato 1 PC
onions or leeks
cucumber 1 PC
cilantro 1 bunch
garlic
olive oil, pepper, salt

Cooking method

  • Boil the barley so that it is fluffy.
  • If you take onions, then hold them in boiling water so that the bitterness goes away
  • Cut vegetables into small cubes
  • We mix:
  • pearl barley + onion + tomato + cilantro leaves
  • Refueling:
  • cilantro sprigs + garlic + salt - grind in a mortar until a homogeneous gruel is obtained - we get a breathtaking smell (this dressing is the whole idea of ​​the salad)
  • It remains to combine everything and enjoy the Italian cuisine!

Time for preparing:

10 min

KofeLena
A dish from the category of long carbohydrates, it gives energy and does not increase the glycemic index.
A healthy alternative to sweets)))) (in the sense of the effect on the body)
kil
Italians and pearl barley? Cool. Probably the salad is also good because it does not stay in the body for a long time, after all, pearl barley.

... It turns out that rice was brought to Europe only in the 12th century, and Roman legionnaires were fed with barley.
Tumanchik
Very bright and interesting! Thank you!
Fenya
Wonderful! Thank you! Maybe they will eat my pearl barley in a salad ... I'll take a note of the recipe.
Taia
Delicious, hearty salad.
I make it in season of vegetables, I just put couscous.
 

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