Quarkkloesse "doppelter nutzen" (lazy dumplings "Double benefit")

Quarkkloesse "doppelter nutzen" (lazy dumplings "Double benefit")

Category: Culinary recipes

Kitchen: german

Ingredients
Cottage cheese	500 g
Egg	2-3 pcs
Wheat germ flour	1 tbsp. l.
Oat bran	3 tbsp. l.
Wheat bran	1 tbsp. l.
Peeled rye flour	2 tbsp. l.
Whole wheat flour	2 tbsp. l.
Wheat flour 1 grade	taste
for filing:
sour cream, butter, honey	taste
salt, sugar for the unaccustomed)))

Cooking method

• I suggest making lazy dumplings or dumplings in a very healthy composition. Why is there a double benefit you ask ?! Because cottage cheese is a source of calcium, and whole grain products are very useful! There is no sugar and salt in the composition, calcium is not assimilated by the body in the presence of sugar, so for sweets we serve dumplings with honey!
• 
• Mix cottage cheese (I have fat-free, creamy) with eggs, knead well if cottage cheese is grains.
• 
• Add from left to right: wheat germ flour, oat bran, wheat bran, whole grain rye flour, whole grain wheat flour.
• 
• Mix and look at the consistency, if you need to add 1-grade flour, I added 2 tablespoons to my taste. l.
• 
• Knead the dough, put it on a dusty surface. We form dumplings at our discretion - round or donuts. Usually, each housewife forms her own quick method, I have this - they cut it into 8 parts, put half in a bowl where the dough was kneaded, part lies on the working surface, from each part we form a sausage by rolling it in any flour (1st grade, rye or whole grain wheat) and cut into pieces, put on a dusty cutting board and freeze, boil some and eat)))
• 
• My daughter loves such dumplings very much. Eats without salt and sugar! An important note: if children eat cottage cheese, you need to take not fat-free, at least 9 percent, but in general the more the better. If the cottage cheese is low-fat, then we serve dumplings to children with butter or fatty sour cream (country style). My sour cream did not have time to ferment, and the leftovers were eaten, therefore, with the butter in the photo. Avoiding fat leads to a dangerous deficiency of healthy fatty acids in the body, which are vital for children to develop properly. Your child may not be given fat-free foods for a change in their diet until they start school. And why should they? Just do not feed your child, especially at an early age of 1-3 years, with fatty meat or main dishes richly flavored with butter, or daily sweets. Educate yourself and your children to the correct, natural and natural taste of products!

The dish is designed for

5-7 servings

Time for preparing:

20 minutes.

Cooking program:

plate

Note

Well, the expression in the subject. Ja, ja, natürlich!

[NataliARH]

NataliARH, well, I just thought of looking for a recipe for lazy cottage cheese dumplings. And here you are, double benefit! Great recipe, I did something similar. Now I'll try with bran and whole grain flour. Thank you!

[Anastasia]

Anastasia, to your health!

So, without putting it on the back burner, I made these dumplings for breakfast. Cottage cheese was in the refrigerator 9%, egg, bran, flour. I put it on steam so that it would not creep in the water. Speedy dish! From start to serving - 20 minutes! Very tasty and healthy. Thank you!

[Anastasia]

AnastasiaHOW HEALTHY AND HEALTHY

Thank you! Interesting! There is everything except the germ meal. But I think she won't make much of the weather. I will definitely cook it one of these days.

of course, you can do without it! it is generally better to sprinkle germ flour on top) it is so sweet)))