Live porridge from sprouted buckwheat

Category: Culinary recipes
Live porridge from sprouted buckwheat

Ingredients

Buckwheat green 100 g
Dried apricots handful
Raisins handful
Prunes handful
Honey, sugar taste

Cooking method

  • Rinse buckwheat and add water in a germinator for 30 minutes. then drain the water, rinse the buckwheat and leave for 8-24 hours. I had it ready in 16 hours.
  • Pour dried fruits in the evening with water so that the water is 1 cm higher.
  • Cut dried apricots and prunes, mix with buckwheat. Add honey to taste, stir. You can add water from the dried fruit.
  • After the end of the fast, you can add cottage cheese and / or milk.

The dish is designed for

2 servings

Kara
Ksyu, you have a riot of healthy food today!
Mash has already soaked, buckwheat in your bookmarks!
Omela
Aha, Ir, we are not improving our health by deTska !!!!
shl. and I soaked the lentils.
Kara
Hospad, it's better to get rid of this forum And then I don't have so many eaters
Omela
suffer yourself.

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