feijoa is a berry!November is the month when fruits appear on the shelves of shops and markets. Feijoa is a tropical plant, native to South America, but it was brought to the then Soviet Transcaucasia before the war.
Berries (which is what the feijoa fruit is called) have a sweet and sour taste and a light strawberry-pineapple aroma. The fruit contains an essential oil with a strawberry-pineapple flavor. However, in order for this taste to fully manifest itself, the fruits must be ripe. Then the pulp of the feijoa will become like jelly and will acquire a real taste and aroma. Useful properties during "artificial" ripening, according to the assurances of experts, are not lost.
Feijoa is the only plant that can be compared to seafood in terms of iodine content. The peculiarity of this plant is such that it is able to accumulate water-soluble iodine compounds, which are easily absorbed by the human body. But the content of this element depends on the place where the plant grew, and not all fruits contain a sufficiently large amount of it.
In addition to thyroid diseases associated with a lack of iodine in the body, feijoa fruits are also recommended to be used for atherosclerosis, hypo- and avitaminosis, inflammatory diseases of the gastrointestinal tract, gastritis, pyelonephritis.
The peel of the fruit is edible and, moreover, is very useful, as it contains such phenolic compounds as catechins and leukoanthocyanins, biologically active substances that are strong antioxidants that help prevent cancer. But, having a tart, astringent taste, spoils the "gastronomic performance" of the product. Peel the fruits, dry the peel and brew with tea.
Feijoa has edible not only fruits, but also flower petals. They are meaty and sweet.
Energy value:
Sakharov 5.9-12.0%
Fiber 2.0 -4.0%
Proteins 0.8 -0.9%
Organic acids 1.0 - 2.4%
Mineral substances 0.5 - 1.0%
Vitamin C 34 mg
Iodine 200 - 300 mgYou can make a salad with beets, sauce for meat, fruit salad, you can just eat it. You can make any dessert with feijoa. You can bake a cake or muffin. Although most often from feijoa jam, jam, compote or harvested raw for future use, rubbed with sugar.
Feijoa in sugar is done like this... Chopping the fruits (at your discretion, peeled or peeled, cutting off the tops and washing thoroughly), mix them with sugar. Sugar is taken depending on the storage conditions, if you store the workpiece in the refrigerator in a jar with a glass or metal lid, then you can take from 700 to 1000 g of sugar per kilogram of feijoa. If at room temperature, then you need to take more sugar, up to 2 kilograms. In this case, the product may become sugar-coated, but this will not affect its taste in any way. This “raw jam” from feijoa is very useful for enhancing immunity.
Based on materials from the School of Life website. ru and Vitafruits
first advice: the peel, if it is not too bitter, is best left - in many dishes, it perfectly balances the excessive sweetness of the creamy, thick and soft pulp smelling of strawberries and pineapple.
Second tip: in a short season, it is better to eat three fresh feijoa a day (whole, with the peel) - this will provide you with a daily requirement for many vitamin and mineral indicators, and also strengthen the immune system. Which is never superfluous on the eve of winter. Well, then, if you returned from the market with a whole basket of feijoa, I will tell you what miracles are performed with this fruit in New Zealand restaurants, from where this knowledge spreads to cuisines - everything is correct, the country is new, the fruit is new, and history, as they say , is happening now and before our eyes.
Let's start with salads.This option seems to be the most commonplace, although even in a simple fruit "peach, melon, pineapple, feijoa" there is room for creativity, for experimenting with spices (try grinding cloves with zest) and shapes (try baking pineapple with feijoa, cut into thin slices, and add thai basil, chili and coriander). But chefs go much further.
A great success, in my opinion, was the salad of prosciutto, grilled feijoa with hazelnuts, rucola, pecorino romano sheep's cheese and parsley butter. Feijoa in such a salad should still be warm: brush the halves of the fruit with oil and place for three minutes under the grill, in a baking dish slightly filled with water. Then place a few strips of cheese on each half and wrap the feijoa in prosciutto.
Arrange the resulting designs on rucola nests and decorate with cheese, nuts and a few drops of fragrant oil to your taste. Other options include feijoa salad with curly endive and avocado, or warm pork salad. In general, according to Vin Drabble, the author of the above-mentioned Feijoa Recipe Book, he was amazed at the consonance between feijoa and pork revealed during the preparation of the book. This, according to him, made it possible to significantly enrich the section of savory dishes. Well, we’re not sorry to acknowledge it as a copyright, and for this we will take advantage of the discovery: for example, fry breaded pork chopped into thin bars, add diced feijoa and onions, lime juice, soy sauce and mix everything, sprinkling with almonds on top.
By the way, our creative people seem to have come up with something that the New Zealand chef has not yet reached: they began to combine feijoa with beets and dress the salad not with mayonnaise, but with butter.
Feijoa also enters into hot dishes without shyness, although more often, in theatrical language, she is introduced into the play, and not put on a play especially for her. But sometimes out of the blue it turns out and quite a benefit performance! For example, when a chicken curry is made from feijoa: for it, chicken pieces are quickly fried over high heat, then, after removing the chicken, vegetables are fried in the same wok; return the chicken, add feijoa and spices to taste; the resulting sauce is poured with a hot sauce based on chicken broth and simmered on the fire for another 20 minutes.
Feijoa can be added, say, to a traditional dolma with lamb, or you can cook with it a fragrant icing for baked meat (for the latter, the very feijoa puree is useful, and you need to mix it with a little cane sugar, fresh ginger and garlic, chili and a little cinnamon powder ). With desserts, the New Zealand soul starts dancing at all. And while restaurants serve exquisite and complex compositions, like the feijoa - lychee sorbet melting in your mouth, homemade desserts are simple and tasty no less: be it at least mousses with jelly, at least a pie a la charlotte, albeit a favorite dessert of bachelors - cut the fruit (in this case, feijoa, but basically any) into cubes, pour over the rum and whipped cream.
It's nice that we can cook all this in our area, and even without special material costs (this alone suggests that feijoa is our "home" tropical fruit, we would try to make jam from some rambutans!). The most desperate experimenters may even try to make wine out of feijoa, as is customary among New Zealand summer residents. But there is still one and only thing that will have to go specifically to New Zealand or at least to Azerbaijan. These are his petals. They say that feijoa petals are not just edible, but divine.
They have a delicate, slightly apple flavor. They can be deep-fried for crispiness, or they can be added to salad without spoiling the silky texture. And they also make wine with them - imagine wine made from feijoa petals with rhubarb!