Mash with green peppers and spinach in a multicooker Brand 37502

Category: Vegetable dishes
Mash with green peppers and spinach in a multicooker Brand 37502

Ingredients

Mash 1 \ 2 m. St.
Water 1 \ 2 m. St.
Frozen spinach 125 g
Bulb onions 1 PC.
Green pepper 2 pcs.
Garlic 2 tooth.
Fresh ginger 2 cm
Whole cumin 1/2 tsp
Coriander beans 1 tsp
Nutmeg pinch
Vegetable oil for frying 2 tbsp. l.
Salt taste

Cooking method

  • Option number 1:
  • On the "Baking" program (with the lid closed), stirring occasionally, fry the chopped onion, chopped garlic and ginger in vegetable oil. Add the chili peppers and frozen spinach. The total time is 10-15 minutes.
  • Add washed mash. To fill with water. Krupa Standard program.
  • Grind the cumin and coriander in a mortar. After the end of the program, add to the saucepan, salt, stir and leave on the heating for 5-10 minutes.
  • Option number 2:
  • Rinse the mash, put in a multicooker pan. Pour 1 m. Art. water. Pilaf mode. After the end of the program, place the mung bean.
  • On the "Baking" program (with the lid closed), stirring occasionally, fry the chopped onion, chopped garlic and ginger in vegetable oil. Add the chili peppers and frozen spinach. Total time is 30 minutes.
  • Add coriander and cumin, chopped in a mortar, salt, mung bean, leave on heating for 5-10 minutes:
  • Mash with green peppers and spinach in a multicooker Brand 37502
  • I cooked for 2 days in a row, but I did not understand which of the options I liked more. In the second version, the vegetables turned out to be more aromatic and softer mung bean. Although my husband liked # 1.

Note

The recipe from the site of the cook. RU

Natusik
Omela, Ksyusha, what a yummy !!! And we have similar plates.
Omela
Natasha,

Mash (a source: 🔗)
Mash with green peppers and spinach in a multicooker Brand 37502

In Latin it is Vigna radiata, in Hindi - mung, in Chinese - lǜ dòu, that is, "green bean", and in Central Asia, that is, in Uzbekistan, Azerbaijan and other countries, it is called mung. It is with this name that it is sold by traders from the former southern republics of the USSR in Russian markets.

The mung beans are egg-shaped, peas only 2-4 mm long, with a green shell and a shiny surface. Mung bean has a solid supply of nutrients, just like any other bean. The nutritional value of mung bean is 357 kcal per 100 g. The balance of substances is shifted towards proteins and carbohydrates. Especially valuable for humans is the content of proteins in mung bean, which are absorbed better than animals and in many countries successfully replace proteins of meat food. This is true for vegetarians and those who adhere to strict Christian fasting. Mung bean contains a lot of phosphorus, magnesium, potassium and calcium.

Phosphorus is the most valuable element for humans, improving memory and increasing mental abilities. Phosphorus helps to maintain healthy vision, maintains normal metabolism, bone tissue, and kidney function. Potassium lowers blood pressure, supplies oxygen to brain cells. Magnesium helps to avoid heart attacks, affects the health of the cardiovascular system in general, and relieves seasonal and other depressions that are common in urban eating. In addition to microelements, mung bean contains a lot of vitamin C, even more than vegetables.

Quote: Natusik

And we have similar plates.
"Auchan" is also "Auchan" in Africa.
Medusa
My dacha here disfigured 3 kg of dried black Russian beans. Do you think they will be suitable for replacing masha?
Painfully your recipe for a dark winter time seemed attractive! We must try to master.
Omela
Quote: Medusa

My dacha here disfigured 3 kg of dried black Russian beans. Do you think they will be suitable for replacing masha?
Medusa , I don’t know what "Russian black beans" are, I mean that this is a variety of weaved peas? In this case, it can be prepared according to 2 options: first, boil it separately, and then in the text.
Natusik
Omela, thanks for the story about Masha! And I really did buy plates at Auchan too! Ksenia, and Meduzych needn't explain anything, he bursts into matches with salt well ...
nimart
Mistletoe, thank you very much it turned out delicious even without pepper
did 2 mst of mung bean, that is, 4 times more, only the ibir took 1 cm, and still because of him the younger refused, although she just ate the boiled waiting mung bean on both cheeks
I still managed to attach spinach, I can't cook it for eating (even me), but in this recipe, it's delicious and even cold - a salad appetizer
I will cook more often and without ginger
nimart
do not give thanks !!! inappropriateness
Omela
nimart , glad you liked it!! And children - yes, my identity does not love any seasonings !!
nimart
I just had to take a walk with the child, and it turned out to save

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